-VOLUME TRENING
PRE
0.5 scoop whey isolate
10g BCAA
5g creatine
POST
Protein powder 1 scoops
Glutamine 30g
TENSION TRENING
Pre-Workout (30 minutes prior)
5g glutamine
5g creatin
5g BCAA
Half scoop of whey isolate (12-16g)
During-Workout
20-40g of BCAA (the more you can afford the better)
10g of glutamine
Post-Workout
30g of glutamine
10-15g glycine
10-15g leucine
1. scoop of whey isolate
POWER TRENING
INTRA I POST ewentualnie tylko POST
0.2g B + 0.4g WW(MALTO/DEXTRO ) NA KG MASY CIAŁA wliczone w bilans czyli reszta BILANSU tyle co z warzyw...