When

polecam arty na T-nation m.in. http://www.tmuscle.com/free_online_article/sports_body_training_performance_nutrition/refresher_course ...Our general recommendation for normal phase of training is at least 1 gram per pound of bodyweight and 1.5 to 2.0 grams per pound of bodyweight during heavy-duty training phases where you want progress and you [...]

tak, moja. wiele tam nie ma na razie, ale będzie więcej już niedługo! :) Jim Wendler z książki 5/3/1, nie pamiętałem gdzie to mówił, a znalazłem: "Your eyes should be focused. Some people believe you should look straight up when you squat. These people arent good to listen to. Your eyes should be directed straight ahead or slightly downward. [...]

Całe "by Inheritance" + "When Death Comes" + parę utworów z "Time Has Come" jak dla mnie ocieka zayebistością. W kółko mogę słuchać

Ja sam uzywam własnie podkładki drewnianej w moim przypadku to prostopadłościan z derwna zapewne to jakis odpad z krokwi mam go tez do lydek i jest na tyle wysoki ze jak stoje na palcach mam go pod pieta. Opis od samego girondy Exercise 1. Sissy Squat. Hold a barbell in front of your shoulders in the clean position. Place your heels on a 2”x 4” [...]

Press Release June 1, 2011 Ronnie Coleman has announced that he will be rolling out his very own ecommerce solution on June 25th. His website, RonnieColemanNutrition.c om, will feature a wide selection of supplements, as well as advice and articles to help people reach their health and fitness goals. Ronnie Coleman, in case you don’t [...]

Sluchajcie mam prosbe chcialbym zrobic lwasne foto z jakimis malymi dodatkami i potem zrobic to jako wlasnie to male foto 80x 80x pikseli wiec czy mozna by bylo was poprosic o to abyscie napisali mi JAK co gdzie kiedy cza nacisnac w PHOTOSHOPIE np v.4 aby zrobic takie foto czy lepiej dac wam juz gotowe foto a wy je pomniejszycie ? [...]

mbj brian sluchaj powiedz mi jakim progsem to robiles bo ja IrfanView 3.70 i nie mam mozliwosc przerobienia tam jezeli wezme dam gifa to nie mam mozliwosc kompresji gifa nei wiem czemu :( Wiec jakim progsem to zrobiles PS: dzieki dam soga bo mi sie tez podoba [...]

"When the flood calls, you have no home, you have no walls"

Leniwy Kafiozo Kruszek "When the flood calls, you have no home, you have no walls"

Tu masz ostrzejszą wersję. "When the flood calls, you have no home, you have no walls"

do profilu When I raise my flashing sword and my hand takes hold in judgement, I will take vengeance upon mine enemies, and I will repay those who haze me. Oh lord, raise me to thy right hand and count me among thy saints.

nie no sam se to umiem zrobic ale musialem gdzies url1a dostac When I raise my flashing sword and my hand takes hold in judgement, I will take vengeance upon mine enemies, and I will repay those who haze me. Oh lord, raise me to thy right hand and count me among thy saints.

Cichy dzieki.... ale nie to zdjecie..... wyslalam Ci oko... a nie umiem go wrzucic na SFD bo jest za duze.... ------------------------- "When you exercise, your goal isn't to burn fat, it's to become a fat burning machine" ------------------------- Twarda, syntetyczna, leniwa i d****na Efka married to the mob.suple.hardcor.pl [...]

dzieki oko bedzie pozniej ------------------------- "When you exercise, your goal isn't to burn fat, it's to become a fat burning machine" ------------------------- Twarda, syntetyczna, leniwa i d****na Efka married to the mob.suple.hardcor.pl ------------------------- Doradca Trójboj

he suffered a horrible accident at a sheet metal factory, when a machine sliced off the tips of the fingers on his right hand. Depressed and figuring that his guitar playing days were behind him, a friend turned him onto guitarist Django Reinhardt (who lost use of two fingers in a gypsy caravan campfire accident), inspiring Iommi to give the [...]

[...] Alone You Breathe http://www.youtube.com/watch?v=u4_WVFWaLsQ Chance http://www.youtube.com/watch?v=TboNW5AiHA8 He was standing all alone Trying to find the words to say When every prayer he ever prayed Was gone And the dreams he's never owned Are still safely tucked away Until tomorrow he just Carries on ################################## [...]

Interesujaca historia - kurcze, niegościnni potrafią być ludzie, tylko dlaczego mi sie to nie przytrafia leniwa i d****na maskotka-mafia.suple.hardcor.pl "When the flood calls, you have no home, you have no walls"

[...] "Hej młodzieńcze! Nie zapytałem się jak masz na imie!Czy moge je poznać?" Młodzieniec założył swoje różowe okulary i powiedział "Jestem Kruszynka i to Kruszynka o wyjątkowo małym rozumku..." Koniec :P leniwa i d****na maskotka-mafia.suple.hardcor.pl "When the flood calls, you have no home, you have no walls"

Wieść gminna niesie, że światu objawił RDLa niejaki Nicu Vlad. Owa wieść niesie również, że był nadludzko silną istotą; przy wadze 220lbs siadał we froncie 2x 700lbs. Ripp wspomina jego wizytę w US Olympic Training: So when Vlad performed an exercise that no one had seen before, it quite naturally got a lot of attention from people not as strong [...]

jesli chodzi o wywalenie wody, i zabawę produktami zywnosciowymi to ciekawe wlasciwosci wykazuje ... pietruszka: Diuretic effect and mechanism of action of parsley. Kreydiyyeh SI, Usta J. Department of Biology, Faculty of Arts and Sciences, American University of Beirut, Beirut, Lebanon. [email protected] Abstract This work provides substantial [...]