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Od dziesięcioleci słyszymy, że nasycone tłuszcze zatykają tętnice i powodują choroby serca. Jest tylko jeden problem: nikt tego nigdy nie udowodnił. Wyobraź sobie, że możesz jeść tylko czerwone mięso i pełne mleko. W sumie ta dieta składa się przynajmniej w 60 proc. z tłuszczu, z czego połowę stanowią tłuszcze nasycone. Zanim pomyślisz, że taka [...]

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[...] of Macro-/Micronutrients and Blood Pressure is a cross-sectional epidemiological investigation in China, Japan, the UK, and the US. The study cohort included 4429 men and women ages 40-59 y who were free of diabetes. Diet was assessed by 4 multi-pass 24-h recalls; data on nutrients including BCAA were derived from country-specific food tables. [...]

[...] membrane phospholipids affecting signal transduction. We investigated whether a high omega-3 polyunsaturated fatty acid diet would improve endocrine function in 6 men and 6 women aged over 60 years. Subjects first ate an isocaloric control diet for 6 weeks, followed by an 8-week experimental diet, which included 720 g of fatty fish weekly plus [...]

[...] in families. Int J Obes (2001) 25: 2471-1473. 5. Wauters M. et al. Polymorphisms in the leptin receptor gene, body composition and fat distribution in overweight and obese women. Int J Obes (2001) 25: 714-720. 6. Vasseli JR. Behavioral and biological determinants of leptin resistance. Appetite (2001) 37: 115-117. 7. Heshka JT and PJ. Jones PJ [...]

[...] org. Epidemiological studies have shown a reserve trend between low to moderate alcohol consumption ( less than 40g/day of pure ethanol for men and less than 30g/day for women) and coronary heart disease in both men an women ( Kannel, 1988 ). This protective effect has been associated with an increased concentration of plasma HDL cholesterol [...]

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[...] system. J Endocrinol. 170: 3-11. 2) Loucks i Thuma. 2003. Luteinizing hormone pulsatility is disrupted at a threshold of energy availability in regularly menstruating women. J Clin Endocrinol Metab. 88: 297-311. 3) Williams i wsp. 2015. Magnitude of daily energy deficit predicts frequency but not severity of menstrual disturbances [...]

SINGLE LIFT BENCH PRESS WORLD RECORDS 01.07.2002 WOMEN, OPEN CATEGORY 44 Eva Svjantekova SVK 97,5 08.12.2000 Frydek-Mistek/CZE 48 Yukako Fukushima JPN 123,0 07.12.2001 Christchurch/NZL 52 Irina Krylova RUS 120,0 08.12.2000 Frydek-Mistek/CZE 56 Tamara Althaus GER 127,5 08.12.2000 Frydek-Mistek/CZE 60 Maki Wada JPN 128,0 29.06.2002 * Nikko/JPN [...]

[...] responses of waxy maize, a slow-digesting carbohydrate (CHO), are undocumented in humans and were examined in this study. Methods: 12 young, physically fit men and women (age: 23 ± 1 y; BMI: 22.2 ± 0.7 kg/m2; physical activity: 556 ± 120 min/wk) consumed, on separate testing days, 50 g of available CHO as either fast-digesting [...]

[...] Mediterranean countries like Spain and Italy can expect to live longer on average than people in other countries. Average life expectancy in Spain is 75 for men and 83 for women. This compares to the UK, where men can expect to live until they are 75 but women can expect to live to 80. In the US, average life expectancy is 74 for men and 80 [...]

[...] Is bigger always better? When most people hear that question they either immediately or eventually think about penis size, and the more direct question that many men and women want to know, does penis size matter? Many men think their penis enlargement system is small, often too small. Research confirms that heterosexual men worry about how [...]

[...] that happen about 10 to 14 days before a woman begins her period each month. According to the American College of Obstetricians and Gynecologists, of the 85% of women experiencing these symptoms, 5-10% experience them as severe enough to interfere in daily life. PMS affects women of all races and cultural/ethnic groups, but symptoms [...]

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[...] bodyfitness champions! Both men’s categories winners will be awarded the IFBB Professional League Pro Cards!. Then they will run the battle for the overall title. Similar, women’s bodyfitness open division winner will also be awarded with the IFBB Pro Card! This is the only opportunity to win the Pro Card so early in the year and then battle [...]

[...] i tym mnijesza odpowiedz insulinowa Vinegar Ingestion at Bedtime Moderates Waking Glucose Concentrations in Adults With Well-Controlled Type 2 Diabetes Four men and seven women (aged 40-72 years) diagnosed with type 2 diabetes (by a physician) who were not taking insulin completed the study. Participants provided a clinically determined A1C [...]

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[...] ‪ ‬ ‪Hamid, R., Farshchi, M., MacDonald, I., MacDonald, T. Deleterious effects of omitting breakfast on insulin sensitivity and fasting lipid profiles in healthy lean women. American Journal of Clinical Nutrition. 2005. 81(2), 388-396.‬ ‪Allbritton, Jen. Morning Nourishment: Bountiful Benefits and Creative Ideas. Wise Traditions. 2011 Apr [...]

[...] 655,0 2 Hugdal Hildeborg NOR 1983 257,5 137,5 190,0 585,0 3 Johnson Jamie USA 1985 185,0 127,5 190,0 502,5 4 Alvarado Mary VEN 1983 200,0 90,0 150,0 440,0 42 women JUNIOR MEN 52,0 kg Nation BY SQ BP DL Total 1 Romanov Alexey RUS 1981 547,5 2 Buryiev Ilhomiddin UZB 1982 180,0 115,0 187,5 482,5 3 [...]

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