after

[...] 1-2 – 75-80% 75-80kg 3-4 – 80-85% 80-85kg 5-6 – 85-90% 85-90kg 7-8 – 95+% 95, 100, 100kg B. 4 sets of: 7 Front-Racked Barbell Step Ups x 30, 35, 40, 40 Rest 45 seconds after each leg Rest 90 seconds C. 3 rounds for time of: Row 500 Meters 10/7 Muscle-Ups 400m Ski Erg 20/15 Strict Handstand Push-Ups 100 Double-Unders Wynik: 26,24min W końcu [...]

[...] x 24kg For time: 30 Dumbbell Z-Presses 85% of today’s 3-RM 2 x 20kg B. 4 sets of: 6 Front-Racked Barbell Bulgarian Split Squats x 45, 50, 55, 55 TEMPO 30X1 Rest 45 seconds after each leg 6 Weighted Chest-to-Bar Pull-Ups x 8kg TEMPO 21X0 Rest 90 seconds C. 3 sets of: 6 Landmine Rows x 30, 35, 35 2111 Rest as needed 30m Suitcase Carry (Left) [...]

[...] Bench Press 3RM TEMPO - 21X1 80, 85, 90, 100 Rest 90 seconds Front-Foot Elevated Split Squat x 10 reps each leg 2 x 32kg KB Rest 45 seconds between legs, and 90 seconds after completion 1 set of: Bench Press x Max reps of today’s 3RM 100kg x 4 Rest 2 Minutes Dumbbell Walking Lunge Drop Set x 20.20.20 steps 2x32kg + 15kg Vest 2x32kg 2x24kg C. [...]

[...] Bench Press x 2 TEMPO - 21X1 100kg Rest 90 seconds Front-Foot Elevated Split Squat x 10 reps each leg 2 x 32kg + 15kg VEST Rest 45 seconds between legs, and 90 seconds after completion 1 set of: Bench Press x Max reps of today’s working weight 4 x 100kg Rest 2 Minutes Dumbbell Walking Lunge Drop Set x 20.20.20 steps 2 x 32kg + 15kg Vest C. [...]

[...] 3 minutes, for 15 minutes 2-Position Snatch (mid-thigh, then 2″ below the knee – pause for 2 seconds at each position, and pause for 1 second in the receiving position after each snatch) 50, 55, 60, 65, 70 B. Take 15-20 minutes to build to today’s 2-RM Bench Press 110kg C. AMRAP 6min Burpee Muscle-Ups Wynik: 30 D. 4 sets of: 16 Front-Racked [...]

[...] had a herniated disc back in 1996. It has progressed to the point where I can’t stand for 5 minutes without being in excruciating pain. It was really pressing against my nerves and I guess it had affected my lats too, making hard for it to come out. I had a surgery 2 months after the Olympia. Zmieniony przez - alexwow w dniu 2012-11-29 20:37:24

Niezniszczalny Ronnie... /ObrazkiSFD/ZdjeciaSFD3_large/698926df40ae4fc2a0622e3e498b93c8.jpg Tak napisal pod ta fotka: It's been 5 months since my double hip replacement surgery and I'm back to doing front squats. Now it's just about trying to keep the gains I already have. No need for the 6 plates on the front squats anymore. Half that amount is [...]

Matt Lowden, zwyciezca NPC Junior Nationals, trening po zawodach, wywiad, urywki z zawodow http://mdtv.musculardevelopment.com/contests/2010-jr-nationals/3060-matt-lowden-after-his-overall-win-2010-jr-nationals.html

ja wiem o co chodzi, a jak emocje? - to slowa dave'a mniej wiecej calosc http://www.rxmuscle.com/videos/c-interviews/1788-jason-huhs-emotional-interview-after-winning-the-2010-npc-usa-super-hw-and-overall.html

Nowy IFBB PRO Lee Banks. W koncu mu sie udalo po wielu latach. Wczoraj zwyciezyl w North American Championships kat. heavyweight i overall. Wywiad by RXMuscle: http://www.rxmuscle.com/videos/c-interviews/1965-lee-banks-after-winning-the-2010-ifbb-north-american-mens-overall.html Zmieniony przez - scR w dniu 2010-09-05 08:45:34

http://www.rxmuscle.com/videos/iatraining/2209-rich-siegelman-trains-pecs-after-winning-the-bantamweight-class-at-the-2010-npc-nationals.html zwyciezca BW na NPC Nationals trenuje klate

dziwnyś, po prolo nic nie pyrkom after workout yeeee badyyy

[...] i mor łork wery gud. zacznij od zdania: ekselent ser, perfekt, klose tu maj łork, jast ten minyts łokin, rent is wery gud, i łil hef plenty money left on maj sejfing akołnt after pejing it, so i łant to rent it rajt nał. a potem opoiwadaj jaki racowity jestes, ze niedlugo dolaczy dziewczyna do ciebie z liverpoolu bo byla tam wyslana przez firme [...]

leyus! Ejjj kto zrobił czystkę na fejsie? :D Mico, porady leyusa są na tyle dobre na ile potrafisz je ignorować, także nie przejmuj się :D Dorzuć lepiej jakiś kawał do maila, lepiej na tym wyjdziesz: After watching the footy on sunday, I can safely say that the last time 11 Arses got ****ed this hard, it was George Michael's 40th birthday party.

[...] a wogule moja ulubiona czesc "- its not the same caravan - its not the same fight - its twice the ****en size of the last one - Turkish the fight is twice the size an me ma still needs the caravan a like looking after mee ma its a fair deal take it." Zmieniony przez - MICOOOLAI w dniu 2011-09-17 16:26:05

[...] 10. Happy to help with children, washing and house work. Also needs to love dogs and be happy to walk the dog sometimes. Job hours would be between 7-45 to 10am, then again after school from 3-30 to 8pm. Leaving the day free to study or see london etc... I am looking for an independant and tidy person, who is happy to go out and meet friends / [...]

http://www.thesun.co.uk/sol/homepage/news/3696059/A-dad-becomes-UKs-youngest-grandfather-at-29-after-his-daughter-gives-birth-at-just-14.html

http://sports.break.com/mma-fighter-eder-jones-vomits-after-win Jak ktoś wrażliwy niech nie ogląda

[...] bet you guessed that rats that were given IGF-1 and exercised were the biggest, strongest rats in the house. The positive effects of IGF-1 on the rats continued for months after the rats stopped getting the supplemental hormone, whereas the exercising rats immediately lost size and strength as soon as they stopped exercising. In another study [...]

27 MOJA :D NIe mialem neta nie bylo nawet jak sie kierwa wbic :( Dobra ankieta..tak anyłej jutro na browar wiec bedzie foruming after napi3rdoling jak sadze ^.^