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Can't think in english as fast as I wish due to losing words, especially the simplest ones. I find it quite easy to think in English, and I think I think in English more often than in Polish. of course it happens sometimes that I'll forget some word but I find alternative one quite easy ;-) Last year I was learning to think in english as an [...]

nie razumiem dlaczego niektorzy mowi NIE dla salaty i ogorków skoro: http://www.sfd.pl/Równowaga_kwasowo_zasadowa-t319905.html Produkty alkalizujące: -mleko (27), -buraki (89), -ziemniaki (89), -marchew (68), -pomidory (56), -sałata (38), -ogórki (32), -kapusta (26), -czarne pożeczki (88), -wiśnie (73), -gruszki (36), -truskawki (36). [...]

[...] The fencing idea I got from Bruce Lee, and he was talking about this a long time before I was even born. Most of my movement inside the ring is based on the fencing system. When I cut distance, it’s the same movement as in fencing. I don’t even have to take my right hand out, which is another thing Bruce Lee talked about. If you take the right [...]

[...] far as I can remember, I started my life as a brawler when I was around 9 years old. My life as a brawler will last at least another 30 years. I've been boxing for 20 years. When I get bored of the gym though, it's fun to go to a bar and beat someone that has an attitude. So, when I'm in a bad mood, sometimes I go to the bar to find that kind of [...]

Fat Loss First, unlike most drugs, ethanol is nutritive -- and densely so. It contains 7.1 calories per gram (1) -- almost twice that of carbohydrates and protein. And, unlike the other nutrients, it does not appear to cause a significant amount of satiety (2). In other words, it typically does not replace calories, it adds to them. Considering [...]

[...] gonadotropin per vial, NDC 0052-0315-10. 1-10 mL vial of solvent containing: water for injection with sodium chloride 0.56% and benzyl alcohol 0.9%, NDC 0052-0325-10. When reconstituted, each 10 mL vial contains: Chorionic gonadotropin 10,000 USP Units Monobasic sodium phosphate 5 mg Dibasic sodium phosphate 4.4 mg Sodium chloride 0.56% [...]

Ciekawa analiza Chaela w związku z ta walką...Sorry ale nie chce mi się tłumaczyć... _________________________________________________________________________ "Chael Sonnen: His Own Worst Enemy" With the exception of freak cases—such as Mark Hunt—it is hard to think of many fighters who have turned their careers around the way Chael Sonnen has. [...]

[...] criterion. An example of this would be to sprint for 20 seconds (maximal effort) and then walk for 40 seconds (active recovery); repeat to satisfy the exercise prescription. When working at higher intensities, the overall duration of the exercise session can be (and should be) significantly shortened, which is great news for those wanting get the [...]

[...] further help to take it with something that will icnrease insulin levels, like a preworkout MRP. There have been no studies to answer the question about creatine cycling. When considering the effects of creatine, I would guess that cycling would not be particularly beneficial, compared to just taking it all the time. Just my opinion though. [...]

[...] and AAS users have never even heard of it, yet everyone knows what Glutamine is. Too Bad. The stuff is extremely expensive. That is why it's not a popular supplement. When Creatine first came out it was $99 for 150 grams by EAS. Now with widespread use and increased production I don't have to tell you what you can purchase 150 grams of [...]

Some carb reduction plans claim that by depriving your body of carbs you are "priming" it for carbs during carb up periods so when you do carb up which is necessary for any sort of success at building muscle your body will store more carbs as glycogen and less will be stored as fat (this would be an increase in insulin sensitivity.) [...]

[...] when the tissue's typical peak mechanical strains exceed a threshold value, its cells begin to add new collagen to increase its thickness, strength, and tension stiffness. When subsequent peak strains reduce to the threshold value, then further additions of collagen stop. That process defines mechanically controlled modeling of fibrous tissues. [...]

Nie jest to prosty temat... te badania są z książki The ketogenic diet: Effect of caloric restriction and dietary composition of serum T3 and reverse T3 in man. Spaulding SW, Chopra IJ, Sherwin RS, Lyall SS. To evaluate the effect of caloric restriction and dietary composition on circulating T3 and rT3 obese subjects were studied after 7-18 days [...]

Kenjiro, SoulReaver... Why you didn'y take up the discussion and instead of that you attacked my personally. To what was going on 6 years ago, well I have only one thing to say back then I was as "naive" as you guys. And If you be so kind to see that I wasn't asking anyone whole 6 six ( not W.A and anyone of you) for 6 years about [...]

[...] therefore are an integral part of a low carbohydrate diet. The basic issue is the presence of insulin combined with a correlated lack of the antagonistic hormone, glucagon. When insulin is present the body will not, cannot and does not use fat as fuel (dietary or stored). Also, while insulin is present, the body is fantastically primed to store [...]

Jako że kobiety zostały trochę pominięte w tej dyskusji () wklejam taki sobie artykulik Mero AA, Huovinen H, Matintupa O, Hulmi JJ, Puurtinen R, Hohtari H, Karila TA. Moderate energy restriction with high protein diet results in healthier outcome in women.J Int Soc Sports Nutr. 2010 Jan 25;7(1):4. ABSTRACT: BACKGROUND: The present study compares [...]

pogrzebałam raz jeszcze i znalazłam to: Some carb reduction plans claim that by depriving your body of carbs you are "priming" it for carbs during carb up periods so when you do carb up which is necessary for any sort of success at building muscle your body will store more carbs as glycogen and less will be stored as fat (this would be [...]

"You said that I am clown out of myself and that I am trashing the subject of JKD etc" It will get worse before it gets better, hang in there Michail. You wouldn´t believe the things I have been called when I am putting out what I call Facts about my oppinion on JKD. The response i get when quoting Bruce lee, showing what I mean [...]

[...] reduced postprandial glucose levels compared to sucrose preloads (p<.01), and postprandial insulin levels compared to both aspartame and sucrose preloads (p<.05). When consuming stevia and aspartame preloads, participants did not compensate by eating more at either their lunch or dinner meal and reported similar levels of satiety [...]

The first thing you should understand when you read the Tao of JKD is that it is put together from Bruce lee´s notes after his death. We cannot be 100% sure if it was only his research or actuallly what he would have called JKD. Take the picture of the Savate kick, and many of the Grappling pictures. He studied them,wrote down them, but they [...]