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[...] fact that the precursor (4-AD) is unable to do so makes it greatly superior to androstenedione. You won't throw your testosterone:estrogen ratio out of balance with 4-AD. When I first developed 4-AD, I sent a sample to the owner of a well-known supplement company. He is also one of the first steroid experts to surface in the 80s and co-wrote [...]

[...] further help to take it with something that will icnrease insulin levels, like a preworkout MRP. There have been no studies to answer the question about creatine cycling. When considering the effects of creatine, I would guess that cycling would not be particularly beneficial, compared to just taking it all the time. Just my opinion though. [...]

[...] let’s suppose he loses three pounds but he loses more body fat: .8% 257 lbs 31.2% body fat 80.2 lbs fat 176.8 lbs lean body mass These are the best results of all. When the weekly fat loss is .8% (better than average), 100% of the three pounds lost is fat. So as you can see, yes, it’s safe to lose more than two pounds per [...]

Chronic fatigue, depression, anxiety, sleep problems, and even fibromyalgia are misdiagnosed in patients who have high blood calcium from hyperparathyroidism. Mental health issues occur in over 90% of patients with primary hyperparathyroidism and even slightly high blood calcium. It is a gross injustice to label something as a mental illness [...]

[...] teaching, I won't continue this discussion becouse you are insulting Inosanto, you are following blindly what Bruce Lee thought, Ted Wong is not only one in JKD etc." When I asked why do you guys consider that Inosanto is the one who really understood JKD, while to me everything what he is doing is contrary to what Bruce Lee tried to [...]

J.S dokladnie tak bedzie przez cale 14 dni,raz lepiej raz gorzej.Biniu co sadzisz o tym znalazelm to na bodybuilding.com: Some carb reduction plans claim that by depriving your body of carbs you are “priming" it for carbs during carb up periods so when you do carb up which is necessary for any sort of success at building muscle your [...]

Monday: Long-duration, exhaustive endurance workout such as 1-2 hours at 75-80% of http://www.bodyrecomposition.com maximum heart rate. You could finish with several medium duration (2-3 minute) intervals to deplete fast twitch muscle fibers. This actually represents the third day of the training "block" since you'll still be [...]

Several recent publications indicate that the maximum stimulation of muscle protein fractional synthetic rate occurs with intake of 20-30 g protein. This finding has led to the concept that there is a maximal anabolic response to protein intake with a meal, and that the normal amount of protein eaten with dinner will generally exceed the [...]

The first thing you should understand when you read the Tao of JKD is that it is put together from Bruce lee´s notes after his death. We cannot be 100% sure if it was only his research or actuallly what he would have called JKD. Take the picture of the Savate kick, and many of the Grappling pictures. He studied them,wrote down them, but they [...]

[...] reduced postprandial glucose levels compared to sucrose preloads (p<.01), and postprandial insulin levels compared to both aspartame and sucrose preloads (p<.05). When consuming stevia and aspartame preloads, participants did not compensate by eating more at either their lunch or dinner meal and reported similar levels of satiety [...]

"You said that I am clown out of myself and that I am trashing the subject of JKD etc" It will get worse before it gets better, hang in there Michail. You wouldn´t believe the things I have been called when I am putting out what I call Facts about my oppinion on JKD. The response i get when quoting Bruce lee, showing what I mean [...]

pogrzebałam raz jeszcze i znalazłam to: Some carb reduction plans claim that by depriving your body of carbs you are "priming" it for carbs during carb up periods so when you do carb up which is necessary for any sort of success at building muscle your body will store more carbs as glycogen and less will be stored as fat (this would be [...]

Jako że kobiety zostały trochę pominięte w tej dyskusji () wklejam taki sobie artykulik Mero AA, Huovinen H, Matintupa O, Hulmi JJ, Puurtinen R, Hohtari H, Karila TA. Moderate energy restriction with high protein diet results in healthier outcome in women.J Int Soc Sports Nutr. 2010 Jan 25;7(1):4. ABSTRACT: BACKGROUND: The present study compares [...]

Kenjiro, SoulReaver... Why you didn'y take up the discussion and instead of that you attacked my personally. To what was going on 6 years ago, well I have only one thing to say back then I was as "naive" as you guys. And If you be so kind to see that I wasn't asking anyone whole 6 six ( not W.A and anyone of you) for 6 years about [...]

[...] therefore are an integral part of a low carbohydrate diet. The basic issue is the presence of insulin combined with a correlated lack of the antagonistic hormone, glucagon. When insulin is present the body will not, cannot and does not use fat as fuel (dietary or stored). Also, while insulin is present, the body is fantastically primed to store [...]

Nie jest to prosty temat... te badania są z książki The ketogenic diet: Effect of caloric restriction and dietary composition of serum T3 and reverse T3 in man. Spaulding SW, Chopra IJ, Sherwin RS, Lyall SS. To evaluate the effect of caloric restriction and dietary composition on circulating T3 and rT3 obese subjects were studied after 7-18 days [...]

[...] when the tissue's typical peak mechanical strains exceed a threshold value, its cells begin to add new collagen to increase its thickness, strength, and tension stiffness. When subsequent peak strains reduce to the threshold value, then further additions of collagen stop. That process defines mechanically controlled modeling of fibrous tissues. [...]

Some carb reduction plans claim that by depriving your body of carbs you are "priming" it for carbs during carb up periods so when you do carb up which is necessary for any sort of success at building muscle your body will store more carbs as glycogen and less will be stored as fat (this would be an increase in insulin sensitivity.) [...]

[...] and AAS users have never even heard of it, yet everyone knows what Glutamine is. Too Bad. The stuff is extremely expensive. That is why it's not a popular supplement. When Creatine first came out it was $99 for 150 grams by EAS. Now with widespread use and increased production I don't have to tell you what you can purchase 150 grams of [...]

[...] further help to take it with something that will icnrease insulin levels, like a preworkout MRP. There have been no studies to answer the question about creatine cycling. When considering the effects of creatine, I would guess that cycling would not be particularly beneficial, compared to just taking it all the time. Just my opinion though. [...]