Wyciskanie sztangi płasko 5 serii rampa 6 powt
40x6 / 40x6 / 45x6 / 47,5x6 / 52,5x6
42,5x6 / 45x6 / 47,5x6 / 50x6 / 57,5x6
47,5x6 / 50x6 / 52,5x6 / 55x6 / 62,5x6
50x6 / 52,5x6 / 55x6 / 57,5x6 / 65x6
52,5x6 / 55x6 / 57,5x6 / 60x6 / 67,5x5
55x6 / 57,5x6 / 60x6 / 62,5x6 / 67,5x5
55x6 / 57,5x6 / 60x6 / 62,5x6 / 67,5x4
55x6 / 47,5x6 / 60x6 / 62,5x6 / 67,5x3
55x6 / 47,5x6 / 60x6 / 62,5x6 / 67,5x4
Wyciskanie hantli skos 3x8
16x8 / 18,5x8 / 21x8
18,5x8 / 21x8 / 23,5x8
21,5x8 / 24x8 / 26,5x8
24x8 / 26,5x8 / 29x6
24x8 / 26,5x8 / 29x6
24x8 / 26,5x8 / 29x6
24x8 / 26,5x8 / 29x6
24x8 / 26,5x8 / 29x6
24x8 / 26,5x8 / 29x5
Wyciskanie sztangi siedząc 3x8
25x8 / 25x8 / 30x8
27,5x8 / 30x8 / 35x8
30x8 / 32,5x8 / 37,5x8
32,5x8 / 35x8 / 40x6
35x8 / 37,5x8 / 42,5x5
35x8 / 37,5x8 / 42,5x6
35x8 / 37,5x8 / 42,5x7
35x8 / 37,5x8 / 42,5x6
35x8 / 37,5x8 / 42,5x7
Unoszenie na boki 2x8-10
8,5x10 / 8,5x10
10x10 / 10x10
11x10 / 11x10
12x10 / 12x10
12x12 / 12x10
13x12 / 13x12
14x12 / 14x12
14x12 / 14x12
14x12 / 14x12
Pompki na poręczach 4x6
6/6/6/6 (cc)
6/6/6/6/ +2,5kg
2,5x6 / 2,5x6 / 5x6 / 7,5x6
2,5x6 / 5x6 / 7,5x6 / 10x6
2,5x6 / 5x6 / 7,5x6 / 12,5x6
5x6 / 7,5x6 / 10x6 / 15x2
2,5x6 / 5x6 / 7,5x6 / 10x6
CCx6 / CCx6 / CCx6 / CCx10
CCx7 / CCx7 / CCx7 / CCx12
Wyciskanie francuskie sztanga łamana 1x10
28,5x10
31x10
33,5x9 / 23,5x13
33,5x5
33,5x7 / 26x8 / 16x15
33,5x6 / 26x7 / 16x16 (wszystko drop)
33,5x6 / 26x6 / 16x16 drop
33,5x6 / 26x9 / 16x16 drop
33,5x7 / 26x10 / 16x20 drop