high fat

[...] Dlatego moim zdaniem opierajac sięna złożeniach IIFYM przy stworzeniu odpowiedniego szkieletu makro (+błonnik) oraz zdroworozsądkowym podejściu - można robić redukcję na high carb bez bardzo zaawansowanej wiedzy z dietetyki. Jedyne co trzeba wiedzieć jeszcze opróćz w/w danych to: - które produkty utrudniają mi kontrolę łaknienia, a któe mnie [...]

[...] to oxidize excess amino acids directly for fuel or convert them to glucose in the liver via gluconeogenesis. It will convert the nitrogen from the amino acids into ammonia and you will excrete that in your urine. If levels get too high in the bloodstream, your pH will shift (more acidic)." Zmieniony przez - solaros w dniu 2015-03-24 15:16:48

[...] activate/improve anabolic processes, this is a "cure" for the people with "anabolic resistance" -->skinny people, but the results from the muscle growth after consumption high amino-acids diet wouldn't give satisfaction. We have use strong stimuli to produce muscle growth or do hormonal manipulation. The strong stimuli for muscle growth would [...]

[...] heredity. However, scientists say that severe mutations in the obesity gene are rare in humans (so mouse studies are largely irrelevant) and doubt has been raised concerning high genetic probability for obesity. ("Full blown" genetic obesity affects only about 5% of obese individuals!) Therefore, claiming that genetics are more [...]

[...] and your body cannibalizes your own lean tissue. 5. Appetite hormones rage out of control. When you're starving, a part of your brain called the hypothalamus switches into high gear and flips the appetite switch, sometimes to the point where you become ravenous and cannot fight these physiological cravings with willpower. Bottom line: It's [...]

a ja o tych badaniach np (sory Grasiku jesli tam bylo to przedstawione) The effect of a high dose of 3-hydroxy-3-methylbutyrate on protein metabolism in growing lambs. Papet I, Ostaszewski P, Glomot F, Obled C, Faure M, Bayle G, Nissen S, Arnal M, Grizard J. Institut National de la Recherche Agronomique, Centre de Recherches de Clermont-Ferrand [...]

Dla zainteresowanych fizjologią i biochemią, relacją testosteron - leptyna, podsyłam badania: Effects of anabolic-androgenic steroid use or gonadal testosterone suppression on serum leptin concentration in men. Hislop MS, Ratanjee BD, Soule SG, Marais AD. Lipid Laboratory, Department of Internal Medicine, University of Cape Town Medical School, [...]

[...] injunctions, or criminal charges. The health risks posed by these products can be serious; for example, sibutramine, which was found in many of the products, can cause high blood pressure, seizures, tachycardia (rapid heart beat), palpitations, heart attack or stroke. This drug can also interact with other medications that patients may be [...]

[...] zgadzać to: podaż makroskładników = spalanie/oksydacja makroskładników i tutaj wychodzi wszechstronność metaboliczna - myślę, że tak to można przetłumaczyć np. wiele osób high carb low fat nie jest w stanie schudnąć bez cardio robionego w momencie obniżonego poziomu glikogenu, bo to jest jedyny sposób na zmuszanie organizmu do sięgnięcia po [...]

******************** HC "Bilans na '0'= 2830kcal Średni wzrost mięśni, bez ryzyka przyrostu tłuszczu: ->2830*110%= 3120kcal" ww ~70% fat ~30% T1: kcal: 3133 Bialko= 280g=3,0g/kgmc WW= 339g=3,7g/kgmc Fat= 73g=0,8g/kgmc T2: kcal: 3373 Bialko= 282g=3,1g/kgmc WW= 367g=4,0g/kgmc Fat= 86g=0,9g/kgmc T3: kcal: 3570 Bialko= [...]

[...] ten grams) may actually help combat cortisol (a potential morning problem especially when coffee is involved) and preserve muscle mass without jacking your insulin too high. tu dyskusja o cradio,o suplemnetacji przed i po pomiedzy kilkoma znawcami BB (Charles Staley, Christian Thibaudeau, Dr. Lonnie Lowery,Dr. John Berardi) [...]

[...] body. For those of you ignorant of what increased protein synthesis does, we are indeed talking about bigger and stronger muscles. Then my eyebrow rose when he noted that high IMTG levels increased the "pump" in muscles more than when the muscle cells were full of glycogen (the stored form of carbohydrate). Hmmm, fat is better than [...]

[...] as muscle cells(8); they act on the AR in muscle cells to promote growth, and in the fat cells to affect fat burning.(9)(6) The stronger the androgen binds to the A.R, the higher the lipolytic (fat burning) effect on adipose (fat)tissue(9)(5). Unfortunately, that strong binding doesn´t also automatically mean that it will elicit the [...]

[...] a wiec tak : Thermogenic Fat Burner* Increased Energy Output* Supports Metabolic Rate* Prolab's Therma Pro™ Ephedra Free was developed for those who desire a high-energy thermogenic formula that stimulates metabolic rate and promotes fat loss without the use of ephedra or ephedrine alkaloids. This advanced formula combines the [...]

[...] B.E., and A. Zeichner. Effects of a short-term exercise program on caloric consumption. Health Psychol. 4:437-448, 1985. 7. Gaesser, G.A., and R.G. Rich. Effects of high- and low-intensity exercise training on aerobic capacity and blood lipids. Med. Sci. Sports Exerc. 16:269-274, 1984. 8. Gillette, C.A., R.C. Bullough, and C.L. Melby. [...]

[...] Karkóweczka od razu rzuca się do mnie z monitora! %-) Ps - wczoraj oglądałem jakiś najnowszy program dokumentalny na BBC Earth z końcówki zeszłego roku, o porównaniu diet: high carbs&proteins VS high proteins&fat Dwóch braci bliźniaków - obaj lekarze, podjęli się eksperymentu. Jeden jadł tak, a drugi tak. Niby high proteins&high fats jest taka [...]

[...] I am a 23 y.o. white male. My diet during this past week was composed of 3000Kcal/day, on a rough 60% Carbs, 30% protein, 10% fat diet. In other words a typical high-carb maintenance diet for me. Ok, now that the structure of the experiment has been explained, let us proceed on wards to the actual testing. Blood Glucose Values: [...]

[...] a compositional shift in food materials throughout the agricultural industry, and the fractional content of fats was replaced principally with carbohydrates. Subsequently, high-carbohydrate diets were recognized as contributing to the lipoprotein pattern that characterizes atherogenic dyslipidemia and hypertriacylglycerolemia. The rising [...]

[...] from an external source -- your diet. Your dietary cholesterol originates from meat, poultry, fish, seafood and dairy products. It's possible for some people to eat foods high in cholesterol and still have low blood cholesterol levels. Likewise, it's possible to eat foods low in cholesterol and have a high blood cholesterol level. So, why is [...]

Efekty redu na high carbie możesz zobaczyć na 190s :-) Ogólnie to wyglądało to tak, że węgle były w każdym posiłku oprócz ostatniego, gdzie właśnie było białko + fat. Dokładnego rozkładu btw nie znam, ale w końcówce było jakoś 2300kcal, poniżej 50g fatu, 2,5g/kg białka, reszta węgle. Co do moich odczuć - super samopoczucie, brak takiej zamuły [...]