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Recka z sherdoga, wrzucam bo fajnie napisana... The Japanese love their K-1, and watching them - almost 15,000 strong – pack the Saitama Super Arena on Saturday night was a site to behold. In America, the fight crowds are mostly guys, many of whom look like they’d be jacking your car if they couldn’t land a ticket to the show. In [...]

When you start your fitness program, you should take several measurements. At minimum, these should include your weight, your bodyfat reading, and your waist circumference. There are several ways of obtaining bodyfat readings, ranging from hand-held calipers to water submersion pods. I prefer calipers. You can have somebody at a local health club [...]

Masahiko Kimura codziennie cwiczyl makiwarze, o czym mozna przeczytac w jego biografii: "In judo, when one grabs the opponent's sleeve or lapel, one uses 4 fingers of each hand extending the thumbs. Whether one pushes or pulls the opponent, without pressing the thumbs hard, one cannot grab firmly and the speed is reduced. Moreover, the [...]

[...] the individual is indeed on anabolic steroids. In Toney's case, they had been alerted to his presence in Sweden by local advertisements promoting his celebrity appearance. When Freeman was brought back to the station, he admitted, "take testosterone and GH! I'm a 44 year old man and I have prescriptions for both!" A Swedish website [...]

[...] fuel in the fasted state, BUT the opposite happened after the session. In fact, fat utilization was significantly higher in the non-fasted group for up to 24 hours after! When fasted, the subjects burned a little bit more fat during the 36 minutes of the workout, but they burned less for the 24 hours after. The end result is that more fat was [...]

[...] the higher the training volume, the more energy you need to recover. The more glycogen you burn while strength training, the more carbs you'll need to recover and progress. When on a hypocaloric diet your body has a lowered anabolic drive, meaning that it can't synthesize as much protein into muscle. A super-high volume of work leads to a lot of [...]

ciekawy art światowej klasy trenera (trenował wielu olimpijczyków i kulturystów) Abandon the Back Squat? Q: I've read that some strength coaches have practically abandoned the back squat in favor of the front squat, citing that the front squat almost can't be screwed up and poses less risk to the athlete. What do you think about that? And what do [...]

dextro powoduje wyrzut insuliny - a ta wpływa na transport kreatyny bierz kreatynę z posiłkiem / w okolicach posiłku - jak chcesz z tego skorzystać jak widać w poniżej wklejonym badaniu, mix białek i wegli ma podobny wpływ jak same wegle (zwróc jednak uwagę na dawki zarówno wersji "wegle", jak i wersli "wegle+pro") Protein- and [...]

[...] the hydrochloride. The original researchers, however, clearly relate all of the observed benefits relative to osteoarthritis to "glucosamine" not to the sulfate. When ingested, glucosamine sulfate is fully ionized in the stomach by the relatively strong concentration of hydrochloric acid (pH 1 - 3) naturally present. As a result, [...]

ADRIANUS88 - mysle ze zbyt emocjonalnie podchodzisz do tematu, co nie sprzyja merytorycznej dyskusji. Jesli potrzebujesz objasnienia, badź czegos nie rozumiesz - po prostu zadaj pytanie bez ładuknu emocjonalnego. Wkleiłem tekst, który zwraca na pewien aspekt uwagę, nie traktuje go jako wyrocznie w tej czy innej sprawie, bo nie rozmawiamy tutaj o [...]

[...] world, along with Silva's teammate and fellow Pride star Mauricio "Shogun" Rua, who won a 16-man Grand Prix tournament of 205-pound fighters in Pride last year. When asked during the post-UFC 61 press conference whether the Liddell-Silva fight will be a title fight, UFC president Dana White reportedly said, "It will be for the [...]

Na poprawe humoru polecam z wlasnego doświadczenia 5-htp. Tytozyna bywa też pomocna. Który środek pomoże zależy od tego czy depresja jest wywołana brakiem setatoniny czy też dopaminy. 5-htp zwiększa seratonine, a tyrozyna dopamine Poniżej wklejam ciekawy artykuł o srodkach pomocnych w depresji. "L-Tyrosine is the precursor to the biogenic [...]

[...] hand during the impact. 3. Stiffens the arm and prevents it from absorbing the energy of the impact (like a spring would absorb energy as opposed to a beam which would not). When a stepping strike is delivered, your weight is set in motion and will add force to the impact. If your opponent is also moving toward you, this adds more force to the [...]

[...] of the exercise) speed, get up and walk away; it’s garbage. You should never lift a weight slowly if you are trying to get big and strong. It makes no sense. When would you ever consciously lift something slowly in real life? If you bend down to pick up a box, do you count a full four seconds on your way up? Of course not. [...]

[...] long-lasting effect of casein was attributed to a delayed gastric emptying and slower absorption rate from the gastrointestinal tract to the blood." "What Happens When the Lights Go Out When tucking into bed at night, you're about to embark on a six to eight hour journey of rest and repair. After all, it's been a long day in the [...]

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[...] rip wounds in my arms and I was wearing a pair of spurs with strong leather straps, and these acted as brakes, scoring deep furrows in the ground over which we travelled. When the 'brakes' acted too efficiently the lion would give an impatient jerk of his great head, which added excruciating pain to my shoulder, already deeply lacerated by the [...]

Wojny z Wardem...po prostu piękno boksu. Z ostatniej chwili SAO PAULO -- Brazilian authorities say they have detained the wife of former boxing champion Arturo Gatti as a suspect following his death at a posh seaside resort in Brazil. Police said 23-year-old Amanda Rodrigues was taken into custody after contradictions in her interrogation. [...]

[...] on that last set of squats. And two, it forces fresh blood through muscle, washing out the waste products that are built up during resistance training (lifting weights.) When it comes to the topic of cardio workout intensity, there are 2 ways of thinking: one that believes it should be done intensely for short periods of time, and one that [...]

[...] much safer than lifting a light weight a lot of times. First, the stabilizing muscles get tired before the prime movers in high rep sets, which sets you up for an injury. When you do a set of twenty squats, your back gets tired before your legs and sooner or later you will get hurt! On a five rep set your legs will be first to go. Second, [...]