Jak oceniacie taki plan treningowy dla początkującej kobiety?
Przepraszam, ze po angielsku :(
Day one:
Legs (to choose 3 of the exercises)
- squats 4x10
- deadlifts 4x10
- leg extensions 4x10
- leg curls 4x10
Or
- Leg press 4x10
- Inner thigh machine 4x10
- Machine hamstring curls 4x10
- Calf raises 4x10
Shoulders:
- Seated dumbbell press
- Lateral dumbell raises
- Front dumbbell raises
Day two:
Back (to choose 3 of the exercises)
- Bent over one arm dumbbell rows
- Pulldowns
- Hyperextantions
- Assisted wide grip chins
Biceps:
- Standing Barbell Curl
- Standing Dumbell Curls (or dumbell preacher curls)
- Hammer Curls
Day three:
Chest (to choose 3 of the exercises)
- Dumbell Flat Bench Presses
- Barbell Flat Bench Presses
- Push ups
- Machine Incline Presses
Triceps (to choose 3 of the exercises)
- Lying Triceps Extantions
- Dips behind the back
- Cable pushdowns with rope
- Dumbell Kickbacks
Na koniec byly by jeszcze jakies dwie serie randomowych cwiczen na brzuch i troche cardio.
Treningi 3 x w tygodniu.
Co sądzicie?
Z góry dzięki za odpowiedź ;)