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„I would like to be the first man in the gym business to throw out my scale. If you don't like what you see in the mirror, what difference does it make what the scale says?„
Pilny student Vincea.
„I would like to be the first man in the gym business to throw out my scale. If you don't like what you see in the mirror, what difference does it make what the scale says?„
Pilny student Vincea.
„I would like to be the first man in the gym business to throw out my scale. If you don't like what you see in the mirror, what difference does it make what the scale says?„
Pilny student Vincea.
prz1993
Zawodnik IFBB
Na razie jest fajnie.„I would like to be the first man in the gym business to throw out my scale. If you don't like what you see in the mirror, what difference does it make what the scale says?„
Pilny student Vincea.
„I would like to be the first man in the gym business to throw out my scale. If you don't like what you see in the mirror, what difference does it make what the scale says?„
Pilny student Vincea.
ronie220Biceps/triceps/interwały
1a Wyprosty z liną 5 x 10
1b Uginanie hantli siedząc 5 x 10
2a Francuz hantlami+california press +press 3x10/10/10
2b uginanie sztangi szeroko/wąsko/normal 3x10/10/10
3a uginanie modlitewnik 3 x 12
3b pompki wąsko 3 x 12
+ 12min interwałow
Pochwalę się, że podpieczna siadla 90kg....14 latka ;)
„I would like to be the first man in the gym business to throw out my scale. If you don't like what you see in the mirror, what difference does it make what the scale says?„
Pilny student Vincea.
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