Ilość wyświetleń tematu: 147024
"If you want to spend hours at the gym every week that’s cool, you can.
Or you can focus a bit each day on only the most important and impactful exercises, so you still have plenty of time and energy left to get out there and enjoy LIFE"
teraz to jeszcze na tyle lekko, żeby zakwasow nie było na kilka dni..
"If you want to spend hours at the gym every week that’s cool, you can.
Or you can focus a bit each day on only the most important and impactful exercises, so you still have plenty of time and energy left to get out there and enjoy LIFE"
When you have to shoot...Shoot! Don't talk
Strava - https://www.strava.com/athletes/11696370
_Szajba_Zawsze można dzieciaka uwiązać paskiem od szlafroka do kaloryfera. Nim się odwiąże, wyjdzie niezły trening
"If you want to spend hours at the gym every week that’s cool, you can.
Or you can focus a bit each day on only the most important and impactful exercises, so you still have plenty of time and energy left to get out there and enjoy LIFE"
"If you want to spend hours at the gym every week that’s cool, you can.
Or you can focus a bit each day on only the most important and impactful exercises, so you still have plenty of time and energy left to get out there and enjoy LIFE"
adam77_Szajba_Zawsze można dzieciaka uwiązać paskiem od szlafroka do kaloryfera. Nim się odwiąże, wyjdzie niezły trening
Zgadza się
Szajba a ty zrobiłeś 1 trening z odważnikami i co dalej? Zostaje "tylko" bieganie i rower?
When you have to shoot...Shoot! Don't talk
Strava - https://www.strava.com/athletes/11696370
To i tak, że Ci się chce cokolwiek to podziwiam "If you want to spend hours at the gym every week that’s cool, you can.
Or you can focus a bit each day on only the most important and impactful exercises, so you still have plenty of time and energy left to get out there and enjoy LIFE"
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