performance

[...] Galesloot and B.J. Tinbergen (Eds). Wageningen. The Netherlands: Pudoc, 1985; pp. 99-103. Bergström J, Hermnsen L, Hultman E, Saltin B. Diet, muscle glycogen and physical performance. Acta Physiol Scand, 1967; 71:140-50. Bergström, J., Hultman, E. A study of the glycogen metabolizm during exercise in man. Scand J Clin Lab Invest. 1967; 19, [...]

[...] wzrost intensywności wykonywanej pracy przez kolarzy po: -4 tygodniach wzrósł o 13% -10 tygodniach wzrósł o kolejne 3,2% czyli łącznie 16,2% Beta-alanine improves sprint performance in endurance cycling.5 PURPOSE: Recent research has shown that chronic dietary beta-alanine (betaALA) supplementation increases muscle carnosine content, which is [...]

[...] is very healthy, as long as it is not carried to extremes. 23 -- Training with weights causes your muscles to get tight and hinders flexibility and, consequently, athletic performance. If anything, when done properly (slowly and using a complete range of motion), weight training increases flexibility. Many athletes now engage in weight [...]

[...] przytocze tu cyctat Charlesa poliquina - byc moze najwiekszego obecnie autorytetu w dziedzinie treningu: http://www.tmuscle.com/free_online_article/sports_body_training_performance/question_of_strength_september&cr= Q: Is there a best overall abdominal exercise? Is there ever a need for an athlete to specialize in ab training? A: The best ab [...]

[...] ze u grupy przyjmujacej magnez przyrosty byly wieksze Stwierdzono ze magnez odgrywa wazna role w syntezie bialka The effects of magnesium supplementation on exercise performance. OBJECTIVES: Magnesium (Mg) status, although difficult to assess, is suspected to be marginal in many individuals, especially athletes, and this has led to the [...]

[...] zawartosc kreatyny znajduje sie w wloknach miesniowych typu II - wiec im wiecej mamy takich wlokien - tym wiecej da nam kreatyna: Creatine ingestion favorably affects performance and muscle metabolism during maximal exercise in humans Nine male subjects performed two bouts of 30-s maximal isokinetic cycling before and after ingestion of 20 [...]

[...] wzrost wykonanej pracy u kolarzy po 4 tygodniach suplementacji BA wzrosl o 13,0% w 10 tygodniu o kolejne 3,2% (16,2%) Beta-alanine improves sprint performance in endurance cycling. PURPOSE: Recent research has shown that chronic dietary beta-alanine (betaALA) supplementation increases muscle carnosine content, which is [...]

[...] expected rise in oxygen uptake, caffeine ingestion under the conditions of this study does not seem to disturb body fluid balance or affect thermoregulation during exercise performance. http://www.ncbi.nlm.nih.gov/sites/entrez?Db=pubmed&Cmd=Retrieve&list_uids=2383801&dopt=abstractplus Badano wpływ spożycia kofeiny na sportowców. Grupa [...]

[...] G.I. carbohydrate per kilogram body weight over the 24 hour period following this exercise. For these reasons, an athlete who needs to maintain a high level of activity and performance on consecutive days or more extended periods of time should eat large amounts of high G.I. foods. However, a reasonable quantity of low G.I. carbohydrate food [...]

[...] exercise intensity by refilling muscle glycogen stores during the weekend carb-load. Some Basic Exercise Metabolism To better understand the effects of a CKD on exercise performance, we have to look briefly at how different forms of exercise affect fuel utilization in the body. There are four potential fuels which the body can use during [...]

[...] A. Dienel; 6. Proc Biol Sci. 2003 October 22; 270(1529): 2147–2150. doi: 10.1098/rspb.2003.2492 PMCID: PMC1691485 Oral creatine monohydrate supplementation improves brain performance: a double-blind, placebo-controlled, cross-over trial. Caroline Rae, Alison L Digney, Sally R McEwan, and Timothy C Bates 7. Gut 2003;52:834-839 [...]

[...] poziom wynosil 31.6 ng/ml najwyzszy 62 ng/ml ale 51% badanaych miala ponizej 30 ng/ml High prevalence of hypovitaminosis D in Morocco: relationship to lifestyle, physical performance, bone markers, and bone mineral density. The group studied included 415 women aged 24 to 77 years. Between July and September, we assessed calcium intake and [...]

[...] before they can become a hindrance to the realization of one’s goals. Introduction LeptiGen - Prototype 2 represents far more than a shift in trends in the bodybuilding and performance supplementation realm. What it represents is a fundamental shift in the way one understands and conceptualizes the human body (and basically all biological [...]

WIELKIE TŁUSTE KŁAMSTWA!!! Szokujące Odkrycie 12 Największych Przykrywek, Kłamstw, Mitów i Oszustw w dziedzinie Dietetyki i Odchudzania! Napisane przez Toma Venuto, autora "Burn The Fat, Feed The Muscle" (BFFM) Tłumaczenie: Charon Kłamstwo #1 Potrzebujesz suplementów by schudnąć Ćwiczenia, dieta i właściwe nastawienie (pozytywna samoocena) są [...]

[...] by grupa zazywajaca w/w suplement uzuskala z tego faktu jakies korzysci w porownaniu do grupy placebo. The effects of Tribulus terrestris on body composition and exercise performance in resistance-trained males. Antonio J, Uelmen J, Rodriguez R, Earnest C. Human Performance Laboratory, University of Nebraska, Kearney, NE 68849-3101, USA. The [...]

[...] Czyli to do czego zachęca np. nasz formowy Knife Referencje: 1. Anantaraman, R., Carmines, A., Gaesser, G., & Weltman, A. (1995). Effects of carbohydrate supplementation on performance during 1 hour of high-intensity exercise. International Journal of Sports Medicine, 16, 461-465. 2. Balsom, P., Wood, K, Olsson, P. & Eckblom, B. (1999). [...]

[...] .. tutaj z jednego z zagranicznych bordów wzięte: ..A new form of gene therapy being developed to help people with muscle-wasting disease could be used to enhance athletic performance through "gene doping". The scientist leading the research, Lee Sweeney of the University of Pennsylvania, told the American Association for the Advancement of [...]

[...] for the use of creatine either as nutritional supplementation or drug administration in humans participating in a sport? Even though no unambiguous proof for enhanced performance during high-intensity exercise has yet been reported, the creatine administration is charged to improve physical performance and has become a popular practice [...]

[...] resistance machines. Each set was executed until muscle failure, which occurred within 6-12 muscle contractions. The exercise: rest ratio was approximately 1:2 and the total performance time was 30 min. Concentrations of adenosine triphosphate (ATP), creatine phosphate (CP), creatine, glycogen, glucose, glucose-6-phosphate (G-6-P), [...]

[...] of connective tissue. So when using Superdrol, you should observe strict form in the gym or else you invites injury, which obviously defeats the purpose of any kind of performance enhancing agent. Adverse effects Across the board, testers were astounded by the virtual absence of unwelcome side-effects from Superdrol use. One tester, [...]