Junior SFD - pierwsze kroki na siłowni i w sporcie
[...] ze sportem, natomiast mające realne odzwierciedlenie w zdrowiu i codziennym funkcjonowaniu. Literatra: Hobson R., et al.: Effects of b-alanine supplementation on exercise performance: a meta-analysis. Amino Acids. 2012, 43, 1, 25-37. Ducker K., Dawson B., Wallman K.: Effect of beta-alanine supplementation on 800-m running performance. Int J [...]
[...] by grupa zazywajaca w/w suplement uzuskala z tego faktu jakies korzysci w porownaniu do grupy placebo. The effects of Tribulus terrestris on body composition and exercise performance in resistance-trained males. Antonio J, Uelmen J, Rodriguez R, Earnest C. Human Performance Laboratory, University of Nebraska, Kearney, NE 68849-3101, USA. The [...]
[...] - wiec i ja nie omieszkam strescic tego badania: Combined effects of caloric restriction and branched-chain amino acid supplementation on body composition and exercise performance in elite wrestlers. Twenty-five competitive wrestlers restricted their caloric intake (28 kcal.kg-1.day-1) for 19 days, using a hypocaloric control (hC, n = 6), [...]
[...] Founder and CEO – Alan Barratt, was approached three years ago by a Royal Marine, one of the UKs elite fighting units, who wanted to lose some body fat and increase his performance as he attempted selection for the infamous 22 Regiment – better known as the SAS. Other products he had used had failed to impress so what was needed here was an [...]
Team USA Executive Absolute Trials 1st Place - Anthony Argyros (Ricardo Bittencourt/Team Renzo) 2nd Place - Dean Marino (Rodrigo Gracie/Team Renzo) Team USA Women Absolute Trials : 1st Place - Roxanne ModAfferi (Joao Amaral/New England BJJ) 2nd Place - Rebecca Faber (Tai Kai) 3rd Place - Rosalie Parker (Yamasaki) 4th Place - Del Greer [...]
[...] żadnych badan w tym zakresie, ale jestem kompetentny Ci powiedzieć, że tak. Kolejne badania: Kramer, Volek et al. Influence of exercise training on physiological and performance changes with weight loss in men. Med. Sci. Sports Exerc., Vol. 31, No. 9, pp. 1320-1329, 1999. Grupa badanych z nadwagą została podzielona na 3 zespoły: z dietą; [...]
[...] w czerwone mięso. Po kilku miesiącach możemy ponownie wprowadzić większe stałe dawki lub fazę nasycenia. Referencje: 1) Kreider RB. Effects of creatine supplementation on performance and training adaptations. Mol Cell Biochem. 2003 Feb;244(1-2):89-94. 2) Syrotuik DG, Bell GJ. Acute creatine monohydrate supplementation: a descriptive [...]
[...] z wyciąganiem daleko idących wniosków ;-) 1) http://180rekompozycja.pl/korzysci-z-bycia-w-stanie-ketozy-cz-2 2) Paoli i wsp. (2012). Ketogenic diet does not affect strength performance in elite artistic gymnasts. J Int Soc Sports Nutr. 9:34. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3411406 3) Rhyu i Cho (2014). The effect of weight loss by [...]
Junior SFD - pierwsze kroki na siłowni i w sporcie
[...] loading and washout in human skeletal muscles. J Appl Physiol. 2009;106(3):837–42. Hobson RM., Saunders B., Ball G. i wsp.: Effects of β-alanine supplementation on exercise performance: a meta-analysis. Amino Acids. 2012 Jul;43(1):25-37. Stegen S., Blancquaert L., Everaert I. i wsp.: Meal and beta-alanine coingestion enhances muscle carnosine [...]
[...] our discussion of our newly formulated "stack", we feel it necessary to discuss why we feel that ephedrine is an unsuitable compound based on it's relatively poor safety performance. Ephedrine Ephedrine's {alpha-benzene-methanol} role as one of the key components of lipolytic agents sold OTC stems from it's mechanism of action and [...]
[...] loading and washout in human skeletal muscles. J Appl Physiol. 2009;106(3):837–42. Hobson RM., Saunders B., Ball G. i wsp.: Effects of β-alanine supplementation on exercise performance: a meta-analysis. Amino Acids. 2012 Jul;43(1):25-37. Stegen S., Blancquaert L., Everaert I. i wsp.: Meal and beta-alanine coingestion enhances muscle carnosine [...]
[...] No. 1, pp. 47-52. Summary: This study used a randomized, placebo-controlled, crossover design to evaluate the effects of oral ribose supplementation on short-term anaerobic performance. Methods: After familiarization, subjects performed 2 bouts of repeated cycle sprint exercise (six 10-second sprints with 60-second rest periods between sprints) [...]
[...] is lacking. Laboratory investigations of endurance isotonic exercises, strength and endurance during isotonic exercises, isokinetic torque, isometric force, and ergometer performance have yielded roughly an equal number of published studies showing a positive effect or lack of effect. Field studies (i.e., on subjects participating in sports [...]
[...] are many quality exercises that will enable you to focus on the specific targets that your workouts must hit and save you gobbles of time in the process of achieving your performance goals. In this article I'll attempt to shed some light on these questions and help you avoid going round and round playing a game of pin the tail on the donkey [...]
http://www.sfd.pl/sklep/produkt_img/Lean_Gain_i26454_d400x400.jpg Lean Gain Opis Performance Lean Gain - połączenie najwyższej jakości źródeł białka, o zróżnicowanej kinetyce wchłaniania, mieszanki węglowodanów złożonych, gwarantującej minimalne odkładanie się tkanki tłuszczowej oraz kompleksu zdrowych tłuszczy – mówiąc prościej wszystko czego [...]
[...] Field World Championships, Mike Powell added an unheard of 30 centimeters to his previous best to set the long jump world record with a jump of 8.95 meters. It was a unique performance, triggered by ideal mind and body conditions: Powell never had a jump anywhere near 8.95 again. And then there are examples less quantifiable but perhaps more [...]
[...] concentrations, but that 4-week zinc supplementation prevented this inhibition in wrestlers. In conclusion, physiological doses of zinc administration may benefit performance. http://www.ncbi.nlm.nih.gov/pubmed/16648789 10 wrestlerom w wieku ~18lat podawano 3mg cynku na kgmc (100kg osobnik =300mg cynku!) prez okres 4 tygodni efekty: [...]
[...] 1. Buchman AL, O’Brien W, Ou CN, et al. The effect of arginine or glycine supplementation on gastrointestinal function, muscle injury,serum amino acid concentrations and performance during a marathon run. Int J Sports Med 1999;20:315-21. 2. Sidney M. Morirs Arginine metabolism : nitric oxide and beyond Guoyao WU, Sidney M. MORRIS, JR Biochem. [...]
[...] extension torque (using an isokinetic dynamometer), lean tissue mass (dual energy X-ray absorptiometry) and muscle protein degradation (urinary 3-methylhistidine by high performance liquid chromatography). Repeated measures ANOVA showed that strength, torque, lean tissue mass and 3-methylhistidine increased with training (P < 0.05), with no [...]
[...] konkurencji w ramach beanchmarkingu a także prowadzi badania mające na celu ulepszanie własnych produktów i że już wkrótce zobaczymy ich efekty. Nowa tapicerka Kelton performance profilowan w trzech wymiarach wydaje się być bardzo obiecująca pod tym względem. Na stronie producenta znajduje informacje dotyczące wykorzystania Lean [...]