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Szybka i ostatnia odpowiedź bo szkoda mi czasu na bezcelową wymianę zdań z kimś tak niereformowalnym jak ty Michał. "If you have something to say about my abilities than ( without knowing and even seeing me at all). You can always check the little comparison that I made " - no cóż, bardzo chciałem zobaczyć cię w akcji, po tym jak [...]

Po c*** mu ten tluszcz? Przeciez to jest bez sensu, jak ma szybki metabolizm niech z tego korzysta i robi sucha mase, z takich mega chudzielcow sa potem czolowi kulturysci. Nigdy nie zrozumiem chyba skad sie bierze to podjaranie na punkcie zwiekszania wagi. Jak ktos ma naturalnie bf 8-10% i potrafi sie masowac trzymajac taki bf z po***ana nadwyzka [...]

[...] still making progress, your receptors are OK. Coming off, will just sabotage your gains. That's why I do not believe in set time frames for cycles. Listen to your body. When you use the oral, you need to use all the liver aids available - Synthergine, milk thistle, L-methionine, liv-52, etc. Of course you cannot drink or do rec drugs [...]

[...] sobie Wycisnalem 65, czy 70 kg... Wiem, ze wynik nie imponujacy, ale jak bez treningu i diety, to jak dla mnie dobrze... Od maja zaczynam znowu chodzic na silownie i mam nadzieje, ze szybko nadrobie stracony czas O wynikach bede informowal na biezaco Pozdrawiam, Dzebesciak. "... When We were Young the Future was so Bright ..."

I mały cytacik : The pectoral muscles, for example, can be reshaped laterally. The reason is because the pecs are fan shaped, which means that the muscle fibers can be recruited in selected bunches nearer to the top or bottom as required by the direction of contraction. A good example of this is to try doing flat benches and then incline benches. [...]

Stef-X to jest post napisany przez Stefan z ktorego zacytowales 1 zdanie: "Why we don´t compeet ion MMA? Is,´t that obvoius. we would get our asses kicked When we spar in JKD we allow groin kicks, we allow groingrabbing and whatever comes to mind. Sure, to understand MMA we are more than glad to take some beating according to the [...]

Zanim znajdę chwilę, żeby dalej pisać, wrzucę odpowiedź z innego forum, którą napisałem kilka dni temu. http://www.youtube.com/watch?v=ZEmpnIoxpPE A lot of people, when they see this clip think that this stuff is total shit... I just received such a private message: "I love Yiquan and I respect to master Yao Chengguang, but these two warriors [...]

Nie wiem czy to prawda ale @SugaRashadEvans: now I love him like a play cousin that I want 2 fight on sight! I'm gonna help him train 2 beat Jones! @Rampage4real: hahaha I'm not dumb enough 2 train wit u, I still owe u an ass whooping, so I hope u win your next fight. No rust this time @SugaRashadEvans: ndeed u do owe me but don't hold your [...]

Dobry art czarny. Może w przyszłości zrobisz to samo z kazeina? Olimp twierdzi, że ich izolaty powstały w procesie CFM( mikrofiltracji przeplywu krzyżowego). Pytanie tylko kto sie na to nabierze?. To fragmencik z opisu izolatu CFM ze strony Protein Factory. WARNING! Some supplement companies try to use the words cross-flow microfiltration in [...]

Dziewczyna po miesiacu treningu Bjj poradzila sobie z gwalcilem! Ponizej text po angielsku, jak znajde czas to przetlumacze. FEMALE KBJJ STUDENT DEFEATS ATTACKER 11/24/2001 A slender 20 year old, female student of Knoxville Brazilian Jiu-Jitsu was attacked last night and dragged about 40 feet into an unlit area in an alley. This happened in a [...]

Łokcie szeroko = problem z barkami. A co do sztangi nad zawsze łokciami. Zgoda. Ale to można robić ściągając łokcie lekko do środka - to się nie wyklucza. punkt trzeci: http://www.t-nation.com/readArticle.do?id=1053531 fragment: "This might very well be the most important one of all. I must admit that when I see a lifter benching with his [...]

[...] effects of progesterone on women, and its role in men has been neglected. It’s only recently that scientists have started to realize how important this hormone is in men. When it comes to determining a man’s masculinity – body fat, muscle mass, libido, sperm count, erections, etc – the latest studies suggest progesterone is just as important [...]

Zdecydowanie warto przeczytać to co podlinkował Volcanodon.. np. to mnie bardzo zaskoczyło: This is where research by Borsheim and pals (2002) comes in. This landmark research shows that the best thing to consume after our post workout meal is… another protein shake! In fact, if we time it right, we’ll get the same huge [...]

The beginner time Starting with a demo and buying when price goes up and selling when it’s going down. Everything fine that’s the way to do it, having monopoly money profit and opening a live account. I will be a Forex millionaire and I’m ready to make that pips. The indicator time Chart full of indicators, poor space [...]

Podalem curriculum ze szkol Jun Fan Gung Fu i prywatnych lekcji JKD Bruce'a, czy mogbys w nich wskazac owe techniki z grapplingu? Co wiecej, skoro sie z nimi nie zgadzasz i uwazasz ze Bruce pojmowal rozumowal inaczej to napisz argumenty za tym stojace. Nie mam kompleksu Tacketta, ale jak ktos podaje bledna informacje w "eter" ze Tackett [...]

[...] There is not much to it, and you will not see any dramatic results by varying rest periods (within reason, of course) Overall, rest periods should be around 1.5-2 minutes. When moving from one body part to the next try to alternate between opposing or antagonistic body parts – commonly known as antagonistic pairing. E.g. 1 set of [...]

Porn superstar Jenna Jameson got her boyfriend banned from giving a speech at a Marines Corps ‘birthday’ celebration because bosses feared her attendance would be “inappropriate”.The X-rated actress - the star of such films as ‘I Love Lesbians’, ‘Smells Like… [...]

I don't stop when I'm tired, I stop when I'm done and drink mutant.

[...] and event previews/recaps / MMAjunkie.com) on Friday's media call promoting the event. "It was amazing. It will be a good fight, and I'm looking forward to it." When Filipovic came to the UFC, he was riding a wave of 12 wins in 14 PRIDE contests, and his kickboxing-based style had earned "Cro Cop" a legion of fans around [...]

Ok, so this is how the JKD in Poland looks like: Inosanto, Rick Young- Kenjiro- JKD concepts Dan Inosanto- Robert Karpiński- JKD concepts Inosanto, Larry Harstell,Eric Paulson, Frank Burczynski- W.A- JKD concepts Ted Wong, Stefan Nikander- Michal c*****- JFJKD This is the situation of JKD in Poland I quess. One more thing, Merkavroth, who had [...]