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Michal, what do u meen by saying "to insult us"? Have I ever said something bad about you or anybody here said? ;/ ah nevermind.. I wish to see real discusion here from both sides but i can understand that not everybody has so much time to writing here (especially in english!). I'm only one year in JKD (Concepts) so I am not person who [...]

Those "concepts people" who insulted or talked bad( made some ironicall statments to show Stefan or me from the bad side somehow) about me or Stefan, know whom I am talking to Swamprage you don't have to write in English, if you want you can write in Polish as all in all I will translate it. By the way thanks for appreciation I have [...]

[...] and pictures as some people that in fact didn't even know Bruce started to say that they practice the same JKD as Bruce Lee. Don't you think that you do the same thing? When I started to put video clips of Ted Wong and Stefan I was aware of the fact that some of people might treat it as instructional material, start to train it and all of a [...]

Stefan wrote: "ake I video by Rick Young. He is known by the public mainly as a JKD person, the first full Instructor under Inosanto. When he is talking about martial art he is not saying that it IS JKD, but he isn´t also saying that The muay Thai he is demonstratiog IS NOT. Confusing to the JKD world, NO. To the Public, I think so [...]

Kenjrio said: " You are just a casual troll, I feel like I would be talking to the concrete". Very professional answer about the subject, Kenjiro it really shows your point of view and the side of your coin. Is that all you have got? Nothing more? Is that all you can say? Why don't you answer my qustions? Do you know why I feel the [...]

Vell, I am writing in English becouse Stefan Nikander my JKD brother is supporting me here on forum. He doesn't know polish that's why I am writing in English and translating polish posts into English Hopefully now when you have that explained you will answer to at least some of Stefan and mine questions or comment on those comparisons of both [...]

MLKV, you wrote that it's a polish forum and it should be polish language that is used here. And that you don't understand why I write in English to polish people. Then you add that in 95% of Poland people know english quite well. My answer is so where is the problem? If 95% of people in Poland know english than I don't know what is your [...]

What is wrong with the judges? Are they blind or what? Seriously Robert Piotrkowicz is a fu*king BEAST, he is full, dry and ripped as hell. No one is even close to conditioning that he brings up in open class. And what do we see? Judges "pushing" Roelly into first call out when he clearly doesn't fit in there. What is this all about? Becouse I, [...]

Atkins zwykł mawiać, że ketoza jest lepsza niż sex A tak na poważnie to ciekawy temat: http://www.sfd.pl/Cia%C5%82a_ketonowe_%2D_magiczne_paliwo_dla_naszego_m%C3%B3zgu_-t265594.html Med Hypotheses. 2007;68(2):268-71. Epub 2006 Oct 2. Low-carb diets, fasting and euphoria: Is there a link between ketosis and gamma-hydroxybutyrate (GHB)? Brown AJ. [...]

choke_damp - jakoś dziwnie nie wierzę /Staying alive is the primary reason why you should never give your opponent chance to defend himself. Be quick and brutal! When you use a knife, it's for one purpose only - to kill the enemy! SZUKAJ: HTTP://www.google.pl ROZMAWIAJ POPRZEZ INTERNET VoIP!: http://www.skype.com

jasne ze bedzie wiecej..... ------------------------- "When you exercise, your goal isn't to burn fat, it's to become a fat burning machine" ------------------------- Twarda, syntetyczna, leniwa i d****na Efka ------------------------- Doradca Trójboj

[...] wychodzi w domu: "If you are extremely slow to start a load, here is a drill that works well. Kneel down on a gym mat with your hips relaxed. Then jump to your feet. When you have mastered this, kneel again but this time with a bar on your back and do the same. Next, kneel down with the bar held across your lap and jump into a power [...]

fajne a w ogole to jest coraz wiecej zawodow organizowanych super ------------------------------ "When you exercise, your goal isn't to burn fat, it's to become a fat burning machine" ------------------------- Twarda, syntetyczna i leniwa Efka -------------------------- Doradca Trójboj

[...] jest wyraźnie napisane, że gdyby wziąć pod uwagę wszystkie zebrane materiały okazałoby się, że stosowanie suplementów nie jest powiązane ze śmiertelnością, Data Synthesis When all low- and high-bias risk trials of antioxidant supplements were pooled together there was no significant effect on mortality (RR, 1.02; 95% CI, 0.98-1.06). Natomiast [...]

Kazam tutaj uważają, że zwiększanie dawek witaminy C nie idzie w parze ze wzrostem żelaza w organizmie. Mniej więcej piszą to co Ty czyli 100 mg brane łącznie z żelazem poprawia jego wchłanianie ale branie 500 mg już nie powoduje już zwiększenia tej wchłanialności. Dodatkowo ponieważ witamina C dość krótko utrzymuje się w organizmie przyjmowana [...]

Dokładnie 2-3 vs 1 - to /Staying alive is the primary reason why you should never give your opponent chance to defend himself. Be quick and brutal! When you use a knife, it's for one purpose only - to kill the enemy! HTTP://www.google.pl

hmmm , stanie na rekach czyli po prostu handstand nie jest wcale trudne... na poczatek polecam stanac na lapach przy scianie, dodatkowo mozna stojac na rekach przy scianie robic pompki w celu wzmocnienia rak... potem to juz kwestia balansu - na poczatek polecam probowac stawac na rekach z nogami maxymalnie rozszerzonymi badz zlozonymi tak jakbysmy [...]

[...] B:120-150g, WW: 350-500g, T:30-60g. ______________________________ I want to be a better man Lord knows that I'm trying I want to keep the master's plan But sometimes things get wild Demons sleep with me in bed I can feel their fire When darkness gets around my head Sometimes I go blind ______________________________ Doradca w Odżywianiu

Jeżeli te dwa miesiące treningów były bardzo intensywne to przedłuż czas regeneracji do dwoch tygodni. leniwa i d****na maskotka-mafia.suple.hardcor.pl "When the flood calls, you have no home, you have no walls"

Piszesz że nie chcesz się zbytnio otłuścić - i jednocześnie chcesz pić mleko? Przecież tam jest strasznie dużo laktozy, sam kiedyś uważałem że picie mleka to dobry pomysł - piłem po 1-2 litry dziennie i tyłem w zastraszającym tempie - lepiej organiczyć mleko. "When the flood calls, you have no home, you have no walls"