Bardzo dziekuje za powiecony czas,
6000 kcal? dlaczego nie, wprowadzone w zycie od wczoraj, dieta na dzien:
100 gram whey protein
100 gram oliwy
250 gram wloskich
1 kg jagnieciny mielonej
6 jaj
dzis jade identycznie i pewnie caly tydzien bede tak jadl patrzac co sie dzieje, doszedlem do wniosku ze skoro nhe oparta jest na ad to logiczne jest ze spozycie kalorii musi byc takie samo, zalecenia ad to okolo 35000 na tydzien na dzien musi byc ponad 5000, ja dalem 6000 i zobaczymy co sie stanie , wg mauro tworcy powinienem nabierac do 1 funta na tydzien, byc moze zmniejsze do zalecanych 5000 sam nie wiem, dodatkowo dodam swoj myk w postaci 20 gramow ww i 20 tluszczy na sen. Sadze ze przy czyms takim waga pojdzie w gore.Teraz juz jednak widze skad jest dopuszczalne 50 gramow ww , po prostu mauro sam o tym mowi ze po pelnej adaptacji do diety 50 gramow ww nie bedsie stanowilo zadnego problemu.
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QUEST FOR ADVANCED CONDITION
Anabolic Solution - Dr. Mauro DiPasquale
Anabolic Diet, Anabolic Solution by Dr. Mauro DiPasquale
Q & A's by Dr. Mauro Di Pasquale
Hi Dr. DiPasquale, I know that you are considered an expert in dieting and losing body fat, however, I am wondering if you could suggest a good weight GAINING diet?
The best weight gaining diet I've ever seen is the seefood diet. If you see food, you eat it. Unfortunately it's not that simple since unregulated eating usually leads to significant increases in body fat as well as muscle. This is one of the reasons I developed my Metabolic Diet. The Mass Phase of the Anabolic Solution for Powerlifters pretty well spells it out for you as far as what to do to put on muscle mass. Hard gainers should take over 30,000 calories a week if under 200 lbs, and over 35,000 if over 200 lbs. When and how you take in those calories is purely up to you as long as you follow the basic low carb/high carb split. For some people Breakfast is the key to making weight and mass gains. When I wanted to put on the beef, I'd In my opinion the key to weight gain is to load up heavy on the calories in the first part of the day. Once you do that the rest of the day usually takes care of itself if you just make a modicum of effort. Have a look at the sample diets and follow one of them, for example the 4500 calorie strict diet, for a few weeks to see how it works for you. If you need more calories, then you can just increase the portions to get a higher daily calorie intake. As well, as mentioned in the Anabolic Solution, you can usually eat more when carbing up than on the low carb phase. That's why when many people are in the Mass Phase really eat a lot on the weekends and less on the weekdays. One of my friends used to eat around 4,000 calories on weekdays and as much as 12,000 calories on Saturday and almost as much on Sunday. It worked really well for him and a lot of others who do it that way. As far as steak, you can never get enough on the Metabolic Diet, at least in the Mass Phase. In my case, when I was gaining mass, I'd live on meat, mainly steaks, roasts and ribs, eggs, bacon and cheese, and of course protein shakes. On the weekends I'd eat everything I craved and then some. One of my weekend staples was a few gallons of milk and two or three pounds of peanuts, mostly after supper while watching TV and/or working at my desk. As far as what supplements to use, I'd follow what I've outlined for the Mass Phase in the Anabolic Solution. The supplements I recommend for each of the phases compliments the diet and contributes to the training effect as well as helping to pack on more muscle than you would without them.
Hi Dr. DiPasquale, could you please tell me what the difference is between the Anabolic Diet and the Anabolic Solution?
The Anabolic Solution for Recreational and Competitive Bodybuilders is an expanded, revised and updated Anabolic Diet. It takes the original Anabolic Diet and updates it with the new information and guidelines that are in the Metabolic Diet. But there's more since it ties the dieting in with phases of training (mass, strength, cutting, etc.) and with my line of nutritional supplements (which were specifically formulated for the Anabolic/Metabolic Diet) - in other words the whole Monty. That's the reason I named it the Anabolic Solution rather than just an update of the Anabolic Diet.
The Anabolic Solution for Bodybuilders does what the Anabolic Diet was meant to do but couldn't because it lacked some of the information and integration.
The Anabolic Solution for Bodybuilders does what the Anabolic Diet was meant to do but couldn't because it lacked some of the information and integration. The Anabolic Solution is all about manipulating lean body mass and body fat. And it does this by affecting metabolic changes and altering the body's anabolic and the catabolic hormones and growth factors. But the Anabolic Solution is more than just the best natural way to reach your training goals. By duplicating much of what people get from the use of ergogenic and body composition changing drugs the Anabolic Solution is a safe, effective, and natural alternative to the use of these drugs.
The bottom line is that the Anabolic Solution for Bodybuilders is much more advanced and completely replaces the Anabolic Diet.
In the Anabolic Solution book, you say that you should eat no more than 30 grams of carbs for the first 12 days and then following week days. however I see in some of your sample diets example the 4000 and 4500 strict versions you have a carb value of 50 carbs a day is this a mistake?
As far as the 30 gram carb limit, it's not written in stone. As you increase your caloric intake, especially at the high end, you can increase the carb intake without causing any problems as far as adapting to the diet. Again, the diet plans at the end of my book are only examples and each person has to find the best carb levels that suits their metabolism. For some, the 30 carb limit, even when taking in 4500 calories, may work best. For others, depending on their abilities to oxidize fat as their main fuel, 100 grams of carbs or even more, may work best. The troubleshooting guide that I included in the Metabolic Diet is geared to helping you find that level of carbs that works best for your metabolism, at least as far as maximizing muscle mass and minimizing body fat. Keep in mind that I usually recommend that you increase your calories in the high carb phase more than the low carb phase of the Metabolic Diet
QUEST FOR ADVANCED CONDITION
Anabolic Solution - Dr. Mauro DiPasquale
Anabolic Diet, Anabolic Solution by Dr. Mauro DiPasquale
Q & A's by Dr. Mauro Di Pasquale
The bottom line is that the Anabolic Solution for Bodybuilders is much more advanced and completely replaces the Anabolic Diet.
In the Anabolic Solution book, you say that you should eat no more than 30 grams of carbs for the first 12 days and then following week days. however I see in some of your sample diets example the 4000 and 4500 strict versions you have a carb value of 50 carbs a day is this a mistake?
As far as the 30 gram carb limit, it's not written in stone. As you increase your caloric intake, especially at the high end, you can increase the carb intake without causing any problems as far as adapting to the diet. Again, the diet plans at the end of my book are only examples and each person has to find the best carb levels that suits their metabolism. For some, the 30 carb limit, even when taking in 4500 calories, may work best. For others, depending on their abilities to oxidize fat as their main fuel, 100 grams of carbs or even more, may work best. The troubleshooting guide that I included in the Metabolic Diet is geared to helping you find that level of carbs that works best for your metabolism, at least as far as maximizing muscle mass and minimizing body fat. Keep in mind that I usually recommend that you increase your calories in the high carb phase more than the low carb phase of the Metabolic Diet
Wynika z tego jasno ze autor sam zacheca ludzi by zbadali prog spozycia ww przy ktorym nabierac beda mase i jak najmniej sie otluszczali.
https://sklep.sfd.pl/USP_Labs_Anabolic_pump-opis1626.html
a dzis wpadlo mi w rece to , kupilem na okolicznosci spozywania ww na noc.
Tak swoja droga wroce jeszcze do starego systemu ktory kiedys sie na mnie sprawdzil jak masowalem na tluszczach 3b 3t /kg ale teraz zamiast 90 pojdzie 30 gram ww zobaczymy jak bedzie.Odkopalem wlasnie stare notatki i widze ze przy takich proporcjach robilem mase ale tu zmniejsze ww by miescic sie w granicach nhe , wtedy lekko sie zatluscilem teraz moze byc ciekawie
Zmieniony przez - tommy098 w dniu 2010-07-28 12:24:49
tommy098
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