[...] 1.8 x height in cm ) – ( 4.7 x age in years ) Men: BMR = 66+ ( 13.7 x weight in kilos ) + ( 5 x height in cm ) – ( 6.8 x age in years ) Jak znasz swój BF. BMR (men and women) = 370 + (21.6 X lean mass in kg) 2 Dobierz aktywność Mnożnik aktywności (1.2-1.9) przy treningu 3xtydzień i małej aktywności zazwyczaj wystarcza 1.2-1.3 3 Wybierz [...]
jest juz info w sprawoe ME na Slowacji : miejsce Prešov, Slovakia 12.06.2014 - Thursday Benchpress Men : Teen + Junior + Masters Benchpress Women : All Categories Start at 09:30 am AGM 2014 (WUAP) - after the competition day 13.06.2014 - Friday Powerlifting Men : Masters Powerlifting Women : All Categories Start at 09:30 am Benchpress Men : [...]
min takie odzywki nie wiem która najlepsza ? 1 http://www.fitnessauthority-sklep.pl/PVL-Thermo-Maxx-100-kaps.html 2 http://www.fitnessauthority-sklep.pl/Universal-Shock-Therapy-440-g.html 3 http://www.fitnessauthority-sklep.pl/GAT-JetFuel-24x3-kaps.html 4 http://www.fitnessauthority-sklep.pl/Universal-Energy-Pak-30-sasz.html 5 [...]
Dida999 Na poprawienie wykopu wpływają tak jak napisałeś siła i technika, co do siły regularna wizyta na siłowni, co do techniki nie jestem bramkarzem ale 5już wykopywałem ;) Pamiętaj musi nogę "włożyć" Mocno po piłkę i heja idzie jak burza, sama technika nie wystarczy, siły trzeba :) Mikhail77 Po co ci Kretka w Piłce Nożnej, jeśli [...]
[...] composition as well as weight loss, ephedrine has shown the ability to prevent lean tissue loss.8 In a small double blind study lasting only eight weeks, two groups of obese women were given either 20 mg ephedrine with 200 mg caffeine (E+C) or placebo (P). After eight weeks weight-loss was not significantly different between the groups, but the E [...]
[...] chodzi o wersję dla mężczyzn, dokładność wersji dla kobiet nie jest mi znana - może któraś z Pań porówna wyniki z maszyny do wyników programiku Dla mężczyzn http://dellis.com/pages/calc/men/men.htm Dla kobiet http://dellis.com/pages/calc/women/women.htm ------------------------------ *Nie ma granic możliwości, są tylko bariery do przełamania*
Acute creatine loading increases fat-free mass, but does not affect blood pressure, plasma creatinine, or CK activity in men and women. CONCLUSIONS: These findings suggest that acute CrM administration does not affect blood pressure, renal function, or plasma CK activity, but increases FFM. The effect of CrM upon FFM may be greater in men as [...]
[...] or gender, there is a linear relationship between the magnitude of the acute increase in GH release and exercise intensity. The magnitude of GH release is greater in young women than in young men and is reduced by 4-7-fold in older individuals compared with younger individuals. Following the increase in GH secretion associated with a bout of [...]
[...] concentrations by up to 240 % above basal levels by infusion of mixed amino acids (Aminosyn 15, 44-261 mg kg−1 h−1) in 21 healthy subjects, (11 men 10 women, aged 29 ± 2 years) and measured the rate of incorporation of D5-phenylalanine or D3-leucine into muscle protein and blood and intramuscular amino acid [...]
Women's 63kg, Men’s 93kg World Open Championships - Halmstad https://www.olympicchannel.com/en/video/detail/women-s-63kg-men-s-93kg-world-open-championships-halmstad/
European Benchpress open Championships LVOV Ukraine 7th to 10th of August 2003 Nominations 24th of July 2003 Women open classes -44.0 kg 1. Svjantekova/Eva/73 43.3 Slovakia 95.0 ... 135.19 2. Golubeva/Olga/70 43.7 Russia 85.0 ... 120.23 3. Kozdryk/Justyna/80 43.3 Poland 82.5 [...]
Wystarczyło odwiedzić post podiweszony (http://www.sfd.pl/temat127853/) pozwole sobie wkleić: REDUKCJA, AEROBY, CIEKAWOSTKI TRENINGOWE o aerobach spalanie tluszczy by Megon redukcja tluszczu by Megon - obliczanie % zawartosci tluszczu w organizmie - mezczyzni - obilczanie % zawartosci tluszczu w organizmie - kobiety - przeliczniki jednostek [...]
[...] because it is deactivated by 5-alpha-reductase, which we don?t need to delve into, just remember that in men, only mild androgenic effects are generally seen), though in women virilization is very common (for women this would mean developing male physiological characteristics: a deepening of the voice, the growth of extra body hair, and a [...]
[...] Chianti," i.e., Aging in the Chianti Area). MEASUREMENTS: Anemia was defined according to World Health Organization criteria as a hemoglobin concentration below 12 g/dL in women and below 13 g/dL in men. Disability in six basic and eight instrumental activities of daily living was assessed. Physical performance was assessed using the short [...]
[...] Also can be used in conjunction with ErgoPharm oral capsules (Androdiol Select 300) and ErgoPharm sprays (Andro Spray) to increase results. Who takes ErgoLean? Men and women looking for increased fat burning, caloric expenditure and energy levels. Men and women who are looking to maximize their diet and exercise program in their pursuit [...]