performance

[...] Robert D. Hyldahl, Jonathan M. Peake Combining cooling or heating applications with exercise training to enhance performance and muscle adaptations https://doi.org/10.1152/japplphysiol.00322.2020 Broatch JR1, Petersen A, Bishop DJ. “Postexercise cold water immersion benefits are not [...]

[...] Sports Med. 2014; 44(Suppl 2): 167–173. The effects of creatine ethyl ester supplementation combined with heavy resistance training on body composition, muscle performance, and serum and muscle creatine levels http://www.jissn.com/content/6/1/6 “Food Order Has a Significant Impact on Postprandial Glucose and Insulin” Levels Diabetes [...]

[...] in untrained healthy males.” https://www.ncbi.nlm.nih.gov/pubmed/28614163 Barnes MJ, Mündel T, Stannard SR. “Acute alcohol consumption aggravates the decline in muscle performance following strenuous eccentric exercise”. J Sci Med Sport. 2010 Jan;13(1):189-93. doi: 10.1016/j.jsams.2008.12.627. Epub 2009 Feb 20. Fernández-Solà J1, Lluis M, [...]

[...] bodybuilding” http://anabolicminds.com/forum/content/alcohol-bodybuilding-5636/ Barnes MJ, Mündel T, Stannard SR. “Acute alcohol consumption aggravates the decline in muscle performance following strenuous eccentric exercise”. J Sci Med Sport. 2010 Jan;13(1):189-93. doi: 10.1016/j.jsams.2008.12.627. Epub 2009 Feb 20. J. Górski „Fizjologia wysiłku [...]

[...] clinical trial”. https://www.ncbi.nlm.nih.gov/pubmed/18188581 “An assessment of the risks of creatine on the consumer and of the veracity of the claims relating to sports performance and the increase of muscle mass” https://www.fda.gov/ohrms/dockets/dockets/95s0316/95s-0316-rpt0154-51-Ref-47-vol112.pdf [...]

[...] https://www.ncbi.nlm.nih.gov/pubmed/18694436 4.Farzad B., Gharakhanlou R., Agha-Alinejad H., Curby D. G., Bayati M., Bahraminejad M., et al. . (2011). Physiological and performance changes from the addition of a sprint interval program to wrestling training. J. Strength Cond. Res. 25, 2392–2399. https://www.ncbi.nlm.nih.gov/pubmed/21849912 [...]

[...] „Insulinopodobny czynnik wzrostu-1 (IGF-1) – budowa i rola w organizmie człowieka” Robert Cooper i wsp. “Creatine supplementation with specific view to exercise/sports performance: an update” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3407788/ Jennifer L Graef “The effects of four weeks of creatine supplementation and high-intensity [...]

[...] http://www.ncbi.nlm.nih.gov/pubmed/23880655 Forbes SC, Candow DG, Little JP, Magnus C, Chilibeck PD. „Effect of „red bull” energy drink on repeated Wingate cycle performance and bench-press muscle endurance.” Int J Sport Nutr Exerc Metab. 2007 Oct;17(5):433-44. College of Kinesiology, University of Saskatchewan, Saskatoon, SK, Canada. [...]

[...] kulturystyki” Garthe I1, Raastad T, Refsnes PE, Koivisto A, Sundgot-Borgen J. “Effect of two different weight-loss rates on body composition and strength and power-related performance in elite athletes” https://www.ncbi.nlm.nih.gov/pubmed/21558571 Buchheit M1, Morgan W, Wallace J, Bode M, Poulos N. “Physiological, psychometric, and performance [...]

[...] M2, Kraemer WJ3, Newton RU4, Malinen JP1, Nyman K5, Häkkinen A1,5, Häkkinen K1. “Effects of morning versus evening combined strength and endurance training on physical performance, muscle hypertrophy, and serum hormone concentrations”. https://www.ncbi.nlm.nih.gov/pubmed/27863207 David R. Clemmons, MD „Metabolic Actions of IGF-I in Normal [...]

[...] stress or cognitive demands. A review” Bryant J. Jongkees http://www.ncbi.nlm.nih.gov/pubmed/26424423 11. „Effect of tyrosine ingestion on cognitive and physical performance utilising an intermittent soccer performance test (iSPT) in a warm environment”. Eur J Appl Physiol. 2015 Feb;115(2):373-86. doi: 10.1007/s00421-014-3022-7. [...]

[...] M Krustrup P1, Mohr M, Steensberg A, Bencke J, Kjaer M, Bangsbo J. “Muscle and blood metabolites during a soccer game: implications for sprint performance”. https://www.ncbi.nlm.nih.gov/pubmed/16775559 Kurt A. Escobar (a1), Trisha A. VanDusseldorp (a2) and Chad M. Kerksick (a3) “Carbohydrate intake and [...]

[...] 1999;80:139–144. doi: 10.1007/s004210050570. Gotshalk L.A., Volek J.S., Staron R.S., Denegar C.R., Hagerman F.C., Kraemer W.J. Creatine supplementation improves muscular performance in older men. Med. Sci. Sports Exerc. 2002;34:537–543. Gotshalk L.A., Kraemer W.J., Mendonca M.A., Vingren J.L., Kenny A.M., Spiering B.A., Hatfield D.L., Fragala [...]

[...] Wtedy należy dobrze przemyśleć sens podawania kolejnych cukrów w trakcie wysiłku, gdyż może to spowolnić odchudzanie. Referencje: 1. Kechijan D. Optimizing nutrition for performance at altitude: a literature review. J Spec Oper Med. 2011;11(1):12-7 2. „Fizjologiczne podstawy wysiłku fizycznego” J. Górski 3. Bartosz Horosz, [...]

[...] Muscle Activity and Performance” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5504579/ de Araújo Farias D1, Willardson JM, Paz GA, Bezerra ES, Miranda H. „Maximal strength performance and muscle activation for the bench press and triceps extension exercises adopting dumbbell, barbell and machine modalities over multiple sets.” J Strength Cond [...]

[...] M, Timpmann S, Medijainen L, Ereline J, Smirnova T. “Effect of creatine supplementation during rapid body mass reduction on metabolism and isokinetic muscle performance capacity” 7. Oöpik V1, Pääsuke M, Timpmann S, Medijainen L, Ereline J, Gapejeva J. “Effects of creatine supplementation during recovery [...]

[...] J Sports Sci. 2015 Sep 3:1-7. “Efficacy of massage on muscle soreness, perceived recovery, physiological restoration and physical performance in male bodybuilders.” http://www.ncbi.nlm.nih.gov/pubmed/26334128 Clin Physiol Funct Imaging. 2016 Jan 13. doi: 10.1111/cpf.12339. Temporal sequence of [...]

Budowanie siły i masy wymaga przede wszystkim odpowiedniego planu treningowego. I tu tkwi największa pułapka. Początkujący świetnie reagują, mogą ciągle zwiększać obciążenia, progresja wydaje się nie mieć końca. Niemniej później nie będziesz mieć punktu odniesienia, nie będziesz wiedział, dlaczego coś było skuteczne i nagle przestało działać. [...]

[...] exercise” http://jap.physiology.org/content/84/3/890 Mitchell JB, DiLauro PC, Pizza FX, et al. (1997) The effect of preexercise carbohydrate status on resistance exercise performance. Int J Sport Nutr 7, 185–196. Hatfield DL, Kraemer WJ, Volek JS, et al. (2006) The effects of carbohydrate loading on repetitive jump squat power performance. J [...]

[...] Sports Med. 2014; 44(Suppl 2): 167–173. The effects of creatine ethyl ester supplementation combined with heavy resistance training on body composition, muscle performance, and serum and muscle creatine levels http://www.jissn.com/content/6/1/6 “Food Order Has a Significant Impact on Postprandial Glucose and Insulin” Levels Diabetes [...]