[...] the third National Health and Examination Survey (NHANES III), patterns of fructose consumption were analyzed by sex, age group, race or ethnicity, socioeconomic status, and body mass index for children and adults. Weighted estimates of fructose intake were tested for significant between-group differences. Estimated mean consumption of fructose [...]
76 sposobów na jakie cukier rujnuje Twoje zdrowie Poza zakłócaniem równowagi organizmu, nadmiar cukru prowadzi do wielu innych poważnych konsekwencji. Niżej wymienione są tylko niektórymi z nich, takimi, które niosą z sobą zakłócenie metabolizmu. Zostałyzaczerpnięte z różnych czasopism medycznych oraz publikacji naukowych. 1.Cukier może osłabiać [...]
[...] przedstawiam własne tłumaczenie artykułu, który pojawił się w serwisie t-nation.com, autorstwa Cassandr’y Forsythe . http://www.t-nation.com/free_online_article/sports_body_training_performance_diet_nutrition_bodybuilding/the_evils_of_fructose Wszelkie moje komentarze i ingerencje w tekst oryginalny są zaznaczone w nawiasach kwadratowych [...]
[...] dose. Supplementary doses of nutritional factors usually are of the order of the daily turnover, while therapeutic ones are three or more times higher. In a subject with a body weight of 70 kg with a total creatine pool of 120 g, the daily turnover is approximately 2 g. Thus, in healthy subjects nourished with a fat-rich, carbohydrate-, [...]
[...] miesniowej. Badanie nie wykazalo by grupa zazywajaca w/w suplement uzuskala z tego faktu jakies korzysci w porownaniu do grupy placebo. The effects of Tribulus terrestris on body composition and exercise performance in resistance-trained males. Antonio J, Uelmen J, Rodriguez R, Earnest C. Human Performance Laboratory, University of Nebraska, [...]
[...] adolescents and changes in plasma visfatin and insulin resistance in obese female adolescents after 12 wk of aerobic exercise training. Twenty normal-weight female students (body-mass index < 22.9 kg/m²; and body fat ≤ 29.9) and 18 obese female students (BMI ≥ 25 kg/ m²; and body fat ≥ 30%) participated in this study. Eleven [...]
[...] support for its efficacy. The purpose of this study was to determine the effect of creatine (Cr) monohydrate (CrM) and creatine phosphate (CrP) supplementation on strength, body composition, and blood pressure over a 6-week period. Thirty-five males (age range = 19-29 years) with at least 2 years of strength training experience were tested on [...]
[...] obesity. Male Sprague-Dawley rats were fed for 15 wk a high-fat (HF) (40% energy) or low-fat (LF) (10% energy) diet beginning at 4 wk of age, resulting in 18% higher body weight gains and 74% higher weights of major white fat pads (retroperitoneal, epididymal, subcutaneous, and mesenteric adipose tissues) in HF than in LF fed rats. [...]
[...] either glutamine (0.9 g x kg lean tissue mass(-1) x day(-1); n = 17) or a placebo (0.9 g maltodextrin x kg lean tissue mass(-1) x day(-1); n = 14 during 6 weeks of total body resistance training. Exercises were performed for four to five sets of 6-12 repetitions at intensities ranging from 60% to 90% 1 repetition maximum (1 RM). Before and [...]
[...] Austria. To evaluate the short-term influence of fatty acids with different grades of saturation on insulin secretion and sensitivity, 8 healthy males (age 26 +/- 3.5 years, body mass index 22.4 +/- 1.8 kg/m2) were provided with 800 kcal daily of either carbohydrates (CH; 200 g), or fat (90 g) enriched either with saturated fatty acids (SAFA; [...]
[...] either glutamine (0.9 g x kg lean tissue mass(-1) x day(-1); n = 17) or a placebo (0.9 g maltodextrin x kg lean tissue mass(-1) x day(-1); n = 14 during 6 weeks of total body resistance training. Exercises were performed for four to five sets of 6-12 repetitions at intensities ranging from 60% to 90% 1 repetition maximum (1 RM). Before and [...]
[...] well-trained men ingested the drinks after glycogen depleting exercise, one drink at each test occasion. The total amount of carbohydrates consumed was 300 g (4.2 g. kg(-1)) body mass given as 75 g in 500 ml water immediately after exercise and again 30, 60 ad 90-min post exercise. Blood glucose and insulin concentrations were recorded at rest [...]
[...] is less clear. This study examined the effects of HMB (as the calcium salt) supplementation during resistance training (6.9+/-0.7 hr x wk(-1)) on markers of catabolism, body composition and strength in experienced resistance-trained males. In a double-blind and randomized manner, 40 experienced resistance-trained athletes were matched and [...]
[...] sztywnośc mięsni, lekki wzrost libido w pierwszych dówch tygodniach, lekki trądzik i zaburzenia nastroju. J Sci Med Sport. 1999 Dec;2(4):341-55. Muscular strength, body composition and health responses to the use of testosterone enanthate: a double blind study. Giorgi A, Weatherby RP, Murphy PW. School of Exercise Science and Sports [...]
[...] an essential amino nacid for injured rats. Surgery 1978;84:224-30. 2. Pui Y, Fisher H. Factorial supplementation with arginine and glycine on nitrogen retention and body weight gain in the traumatized rat. J Nutr 1979;109:240-6. 3. Gottschlich et al Differential effects of three enteral dietary regimens on selected outcome variables in [...]
[...] who had brought Funaki completely down, and snatched victory by making him tap out from an arm bar. Braga has never tapped out before. Kerr, the undefeated fighter whom nobody wants to face, fought Takada. Takada endured bravely but was utterly outfought. Kerr's extraordinary power was in full force. Results First Match Carl Malenko [...]
[...] an essential amino nacid for injured rats. Surgery 1978;84:224-30. 2. Pui Y, Fisher H. Factorial supplementation with arginine and glycine on nitrogen retention and body weight gain in the traumatized rat. J Nutr 1979;109:240-6. 3. Gottschlich et al Differential effects of three enteral dietary regimens on selected outcome variables in [...]
[...] that put 360 lbs on my bench in that time frame? I feel there are six main components that contributed to this improvement?technique, training, equipment, training partners, body weight, and mind-set. In part 1 of this article series, I will focus on bench press technique. Technique Technique can?t be emphasized enough. As an example, a football [...]
[...] carbohydrates). The cross-over trial was conducted 1 week later. Blood samples were collected at fasting and 30 and 60 min postmeal for glucose and insulin analyses. Whole-body insulin sensitivity during the 60-min postmeal interval was estimated using a composite score (2). Fasting glucose concentrations were elevated ∼55% in subjects [...]
[...] to konkretne relacje z poszczególnych treningów, na przykład takie : MONDAY 2/16/04 Time: 58 min. w/ stretching, warm ups, etc. BW: 150 lbs. Don't get excited about the bodyweight, I was wearing my shoes, a sweatshirt and sweatpants when I weighed in. But because I will be weighing in at the same time of day and with consistant waste [...]