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body weight

  • "For a 200-pound lean male, 300 grams of carbohydrates per day would be the minimum. In fact, I think the rule should be closer to two grams of protein per pound of body weight, assuming the person is lean." Czy dobrze rozumiem to zdanie że białko w wypadku osoby szczupłej spożycie powinno się zamykać w ilości 4 g na 1 kg po przeliczeniu [...]

    Odpowiedzi: 49 Ilość wyświetleń: 20000 Data: 2011-06-26 17:06:22 Szacuny postu: 0 (cały temat: 0)
  • Jak wyglada skutecznosc CLA w praktyce ?

    Post
    Odżywki i suplementy

    Conjugated linoleic acid (CLA), body fat, and apoptosis. Miner JL, Cederberg CA, Nielsen MK, Chen X, Baile CA. Animal Science Department, University of Nebraska, Lincoln 68583-0908, USA. [email protected] OBJECTIVE: The objective of the study was to determine if consumption of conjugated linoleic acid (CLA) by mice could induce apoptosis in adipose [...]

    Odpowiedzi: 31 Ilość wyświetleń: 6943 Data: 2005-03-15 15:56:11 Szacuny postu: 0 (cały temat: 0)
  • tran w kapsułkach

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    Odżywki i suplementy

    [...] the levels of 5-hydroxy-tryptamine (5-HT), dopamine (DA), norepinephrine (NE) and somatostatin (SS) in ceretral cortex and hippocampus of offsprings were measured. The body weight of pregnant rats and offsprings were also observed. The results showed that DHA content of brain homogenate and the levels of 5-HT, DA and SS in hippocampus of [...]

    Odpowiedzi: 163 Ilość wyświetleń: 14741 Data: 2005-03-02 16:16:34 Szacuny postu: 0 (cały temat: 0)
  • witaminy?

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    Odżywki i suplementy

    [...] rose to a level fourfold higher in supplemented (250 mg or 500 mg) than unsupplemented subjects. The higher plasma levels of ascorbate were associated with reduced body temperature and sweat loss. These results support the hypothesis that vitamin C is beneficial to those trying to acclimatize themselves to heat (27). In a study done one [...]

    Odpowiedzi: 14 Ilość wyświetleń: 5970 Data: 2009-08-12 11:03:04 Szacuny postu: 0 (cały temat: 0)
  • tran w kapsułkach

    Post
    Odżywki i suplementy

    [...] the levels of 5-hydroxy-tryptamine (5-HT), dopamine (DA), norepinephrine (NE) and somatostatin (SS) in ceretral cortex and hippocampus of offsprings were measured. The body weight of pregnant rats and offsprings were also observed. The results showed that DHA content of brain homogenate and the levels of 5-HT, DA and SS in hippocampus of [...]

    Odpowiedzi: 163 Ilość wyświetleń: 14741 Data: 2005-03-04 13:28:48 Szacuny postu: 0 (cały temat: 0)
  • [...] stored triglyceride, they would temporarily refill with water (glycerol attracts water, which might be part of the mechanism). So there would be no immediate change in size, body weight or appearance. Then, after some time frame, the water would get dropped, the fat cells would shrink. A weird way of looking at it might be that the fat loss [...]

    Odpowiedzi: 3004 Ilość wyświetleń: 20000 Data: 2011-05-16 16:01:55 Szacuny postu: 0 (cały temat: 0)
  • Dieta trójboistów

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    Odżywianie i Odchudzanie

    [...] Diet (11/27/00) -------------------------------------------------------------------------------- Often I get asked what is the difference in a powerlifter's diet and a bodybuilder's diet... Many people think because both persons are lifting weight they can eat the same. That couldn't be further from the truth. A person who powerlifts need [...]

    Odpowiedzi: 10 Ilość wyświetleń: 6928 Data: 2002-05-29 18:36:36 Szacuny postu: 0 (cały temat: 0)
  • Badania

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    Odżywianie i Odchudzanie

    [...] wapnia. Effect of dairy calcium on fecal fat excretion: a randomized crossover trial. BACKGROUND: Evidence suggests that dietary calcium intake may be inversely related to body weight. One explanatory mechanism is that dietary calcium increases fecal fat excretion, due to either calcium soap formation and/or binding of bile acids (BAs) in the [...]

    Odpowiedzi: 10 Ilość wyświetleń: 6177 Data: 2009-08-01 14:39:51 Szacuny postu: 0 (cały temat: 0)
  • olimp OMEGA -3 -nowość

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    NUTRIFARM&OLIMP

    [...] to intermediate (IDL) and low density lipoproteins (LDL). Six hypertriglyceridemic patients were randomly allocated to receive either placebo (olive oil) or FOC (1 g/14 kg body weight/day) for 4 weeks in a crossover study with a 4-week washout period. The FOC provided 3 g of eicosapentaenoic + docosahexaenoic acid per 70 kg of body weight, and [...]

    Odpowiedzi: 54 Ilość wyświetleń: 9848 Data: 2005-03-22 09:52:46 Szacuny postu: 0 (cały temat: 0)
  • Eltoro_KrK moze to pomoze bardziej con-ok.~1,1g/kgmc(about a half-gram per pound of body weight per day, which is 21 percent higher than the RDA) ex- ta sama dieta + 2treningi silowe + 3 wytrzymalosciowe exfs- to samo co EX + 2shake'i proteinowe w ciagu dnia jakies ~1,8g/kgmc VO2-wydolności fizycznej wyniki osiagniete podczas 10-ciu tygodni: [...]

    Odpowiedzi: 1154 Ilość wyświetleń: 20000 Data: 2010-06-15 00:44:01 Szacuny postu: 0 (cały temat: 0)
  • Posiłki na diecie TKD

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    Trening w domu

    [...] the carbohydrate content of the diet is low, amino acids can and do supply the glucose necessary to hold a stable blood sugar level and brain activity. In starvation, the body uses its own proteins. With a high protein diet these come from food. What about energy necessary for a normal active life when one consumes a high-protein diet? [...]

    Odpowiedzi: 26 Ilość wyświetleń: 9261 Data: 2003-04-15 13:09:29 Szacuny postu: 0 (cały temat: 0)
  • L-karnityna - moja rozkmina

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    Odżywki i suplementy

    [...] Also indexed as: Propionyl-L-Carnitine What it does Where found Helpful for Are you deficient? Amount to take References What does it do? L-carnitine is made in the body from the amino acids lysine and methionine, and is needed to release energy from fat. It transports fatty acids into mitochondria, the powerhouses of cells. In infancy, [...]

    Odpowiedzi: 11 Ilość wyświetleń: 3468 Data: 2004-04-28 10:19:21 Szacuny postu: 0 (cały temat: 0)
  • Produkty mleczne.

    Post
    NUTRIFARM&OLIMP

    [...] whereas positive carbohydrate balances were not significantly different between diets. Satiety was 33% higher with the 25En% casein diet than with the 10En% casein diet (P < 0.05). Conclusion: A 25En% casein diet boosts energy expenditure, protein balance, satiety, and negative fat balance, which is beneficial to body weight management.

    Odpowiedzi: 103 Ilość wyświetleń: 11248 Data: 2009-02-20 12:56:18 Szacuny postu: 0 (cały temat: 0)
  • 7-Keto DHEA 60 Vcaps 7-Keto&#174; is a natural occuring metabolite of DHEA, providing the same benefits of DHEA, without its associated side effects. Because the body's production of DHEA declines with age, so does the production of 7-Keto&#174;. Weight gain is a common sign of aging that often accompanies the decreased production of [...]

    Odpowiedzi: 76 Ilość wyświetleń: 11191 Data: 2004-12-21 20:25:42 Szacuny postu: 0 (cały temat: 0)
  • Dieta Michaela Phelpsa - 12 000 kcal !!!

    Post
    Odżywianie i Odchudzanie

    [...] from dietary records. Resting energy expenditure (REE) was measured on a non-training day and averaged 7.7 +/- 0.5 MJ.d-1 (1840 +/- 130 kcal.d-1). There were no changes in body weight (day 1, 65.4 +/- 1.6; day 5, 65.2 +/ 1.5 kg) over the measurement period. TEE of the swimmers during the training period averaged 23.4 +/- 2.1 MJ.d-1 (5593 +/- [...]

    Odpowiedzi: 98 Ilość wyświetleń: 20000 Data: 2008-08-23 23:25:34 Szacuny postu: 0 (cały temat: 0)
  • Minimum Daily Protein Requirement: W.H.O. recommends 0.45 grams of protein per kilogram of ideal body weight per day. Maximum Daily Protein Requirement: US FDA recommends 0.8 grams of protein per kilogram of ideal body weight per day. The UK Department of Health and Social Security is approximately the same. WHO to World Health Organization. US [...]

    Odpowiedzi: 24 Ilość wyświetleń: 3207 Data: 2007-05-08 13:01:43 Szacuny postu: 0 (cały temat: 0)
  • Pytanie o CLA

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    Odżywki i suplementy

    [...] CLA Supplementation Reduces Body Fat LONDON&#8212;Supplementation with conjugated linoleic acid (CLA) was shown in a 12-month study to help overweight adults decrease body fat mass (BFM) and increase lean body mass (LBM) by as much as 9 percent. The study, published in the June issue of the American Journal of Clinical Nutrition (79, [...]

    Odpowiedzi: 61 Ilość wyświetleń: 6301 Data: 2004-08-17 11:00:25 Szacuny postu: 0 (cały temat: 0)
  • wyskok-silownia

    Post
    Inne dyscypliny

    [...] risk to the athlete. What do you think about that? And what do you think is a top front squat? A: Well, the front squat is more highly correlated with performance in lower body extremity sports than the back squat. In bobsledding, alpine skiing, and speed skating, the front squat can help predict times. So, the front squat is a better predictor [...]

    Odpowiedzi: 13 Ilość wyświetleń: 2984 Data: 2007-09-04 12:10:52 Szacuny postu: 0 (cały temat: 0)
  • [...] hydrolizatem kazeiny na potencjał kazeiny micelarnej czy kazeinianu wapnia. Tutaj bardziej życiowe badanie: The effect of whey isolate and resistance training on strength, body composition, and plasma glutamine. Cribb PJ, Williams AD, Carey MF, Hayes A. Source Exercise Metabolism Unit, Center for Ageing, Rehabilitation, Exercise and Sport [...]

    Odpowiedzi: 26 Ilość wyświetleń: 6548 Data: 2011-04-30 16:40:12 Szacuny postu: 0 (cały temat: 0)
  • Tak na pocieszenie cytacik: "when you can legitimately squat twice your body weight, can clean 1.5-1.75 times your weight, and can see your abs clearly due to activity level more than just dieting, then you will start pinning the B-Ball against the backboard regularly. Until then, keep working." No, to teraz nie przeszkadzam, do pracy [...]

    Odpowiedzi: 197 Ilość wyświetleń: 20000 Data: 2004-05-03 11:27:50 Szacuny postu: 0 (cały temat: 0)