[...] Harry B. Rossiter „The effect of oral creatine supplementation on the 1000-m performance of competitive rowers” https://www.tandfonline.com/doi/abs/10.1080/02640419608727699 Jolanta Chwalbinska-Moneta „Effect of Creatine Supplementation on Aerobic Performance and Anaerobic Capacity in Elite Rowers in the Course of [...]
[...] as long term predictor of death and ischaemic heart disease in nondiabetic men: The Malmö Preventive Project” https://onlinelibrary.wiley.com/doi/abs/10.1046/j.1365-2796.2003.01064.x Kathleen Deska PAGANA, Timothy J. PAGANA „Testy laboratoryjne i badania diagnostyczne w medycynie” Dariusz Szukała [...]
[...] ingestion of whey protein and exercise training reduces visceral adipose tissue mass and improves insulin resistance: the PRISE study” https://www.physiology.org/doi/abs/10.1152/japplphysiol.00152.2014?url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org&rfr_dat=cr_pub%3Dpubmed Kimberley L. Way,1,2,3 Daniel A. Hackett,1 Michael K. [...]
[...] I, Shen R, Storer TW 2001 Testosterone dose-response relation-ships in healthy young men. Am J Physiol Endocrinol Metab 281:E1172–E1181https://www.physiology.org/doi/abs/10.1152/ajpendo.2001.281.6.E1172?url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org&rfr_dat=cr_pub%3Dpubmed Shalender Bhasin, M.D. “The effects of [...]
Niemal każdy dbający o swoją sylwetkę, chce mieć upragnioną „tarkę” na brzuchu. Mężczyźni czy kobiety dążą do tego samego, aby mieć płaski i wyrzeźbiony abs. Niektórzy twierdzą, że brzuch robi się w kuchni. Jest w tym trochę prawdy, bo poziom tkanki tłuszczowej zależy w dużej mierze od odpowiedniej diety, a nie od samego treningu tej [...]
[...] 7 h, zbyt długi sen (8 h lub dłużej) również był powiązany z otłuszczaniem się ciała, ale tylko u osób mających mniej, niż 40 lat (ale dodać należy, iż efekt był o wiele słabszy). W kolejnym z badań Lee S i wsp. wykazano, iż trening aerobowy wywołał większy spadek wagi ciała (1.31 ± 1.43 kg), w porównaniu do siłowego (-0.31 ± [...]
[...] Referencje: Michael Hoffman, William Dewolf, Abraham Morgentaler „Is low serum free testosterone a marker for high grade prostate cancer?” https://www.auajournals.org/doi/abs/10.1016/S0022-5347%2805%2967812-3 Godtman RA, Holmberg E, Khatami A, Stranne J, Hugosson J. Outcome following active surveillance of men with screen-detected prostate [...]
[...] I, Shen R, Storer TW 2001 Testosterone dose-response relation-ships in healthy young men. Am J Physiol Endocrinol Metab 281:E1172–E1181 https://www.physiology.org/doi/abs/10.1152/ajpendo.2001.281.6.E1172?url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org&rfr_dat=cr_pub%3Dpubmed Hermann M. Behre and Eberhard Nieschlag “Comparative [...]
[...] 10.Seiler S1. “What is best practice for training intensity and duration distribution in endurance athletes?” 11.T. P. Gunnarsson, J. Bangsbo “The 10-20-30 training concept improves performance and health profile in moderately trained runners https://www.physiology.org/doi/abs/10.1152/japplphysiol.00334.2012#
[...] Referencje: Corona G. i in. Endogenous Testosterone Levels and Cardiovascular Risk: Meta-Analysis of Observational Studies https://www.sciencedirect.com/science/article/abs/pii/S1743609518310610 Grossmann M. i in. Testosterone and type 2 diabetes https://pubmed.ncbi.nlm.nih.gov/20418720/ Beręsewicz A. i in. Miażdżyca — choroba całego życia i [...]
[...] Max Hirshkowitz i in. National Sleep Foundation’s sleep time duration recommendations: methodology and results summary https://www.sciencedirect.com/science/article/abs/pii/S2352721815000157 Nagare R, Rea MS, Plitnick B, Figueiro MG. Nocturnal Melatonin Suppression by Adolescents and Adults for Different Levels, Spectra, and Durations of [...]
[...] J. Filer Jr. , G. L. Baker & T. R. Tephly "Blood methanol concentrations in normal adult subjects administered abuse doses of aspartame"https://www.tandfonline.com/doi/abs/10.1080/15287398109529979 Bosetti C, Gallus S, Talamini R, et all. http://cebp.aacrjournals.org/content/18/8/2235.long Artificial sweeteners and the risk of gastric, [...]
[...] na libido. Referencje: James Leyden MD i in. „Finasteride in the treatment of men with frontal male pattern hair loss” https://www.sciencedirect.com/science/article/abs/pii/S0190962299700812 Michael S.Irwig i in. „Persistent Sexual Side Effects of Finasteride for Male Pattern Hair [...]
[...] Muldoon M.F Low or lowered cholesterol and risk of death from suicide and trauma https://www.sciencedirect.com/science/article/abs/pii/002604959390259Q U. Ravnskov High cholesterol may protect against infections and atherosclerosis https://academic.oup.com/qjmed/article/96/12/927/1533176?login=false [...]
[...] Volek, Matthew J. Sharman „Cardiovascular and Hormonal Aspects of Very‐Low‐Carbohydrate Ketogenic Diets” https://onlinelibrary.wiley.com/doi/full/10.1038/oby.2004.276 Richard J. Fantus i in. „The Association between Popular Diets and Serum Testosterone among Men in the United States” https://www.auajournals.org/doi/abs/10.1097/JU.0000000000000482
[...] itd.) Piśmiennictwo: Stuart H. Tedders I in. Low cholesterol is associated with depression among US household population https://www.sciencedirect.com/science/article/abs/pii/S016503271100396X Patrick F Sullivan I in. Total cholesterol and suicidality in depression https://www.sciencedirect.com/science/article/abs/pii/0006322394906432 Paul [...]