Natomiast wymienia jako cwiczenia zlozone :squats(przysiady), stiff legged deadlifts(MC), standing presses(wyciskanie stojac), heavy barbell curls(ciezkie unoszenie przedramion ze sztanga) and some form of pullover, either stiff-armed or bent-armed(przenoszenia).
If other equipment is provided - as it should be - then these can be supplemented with various forms of chinning (podciaganie na drazku) movements and parallel dips(pompki na poreczach).
Pisze on na temat wyciskania plasko w ten sposob:
"A compound exercise is one that involves more than one muscle - the standing press is a good example because it provides good - if not quite direct - workloads for several major muscles; the bench press is a bad example because it provides reasonably direct work only for the anterior portion of the deltoids, and a lower order of even less direct work for the triceps and pectorals - the primary problem with the bench press apparently being that of direction of movement, the resistance is being moved in a direction that is almost never encountered in any sort of normal activity - and thus the body has never developed great strength for movements in that direction."
Artykul pochodzi z:
http://www.bodybuilding.com/fun/cyberpump39.htm