[...] podczas i po treningu: Pre/During Exercise 40g-80g of carbohydrate (50% glucose - 50% maltodextrin) 20g-40g of hydrolyzed protein 3-5g each of creatine, glutamine, BCAA 2L water (80g CHO + 40g PRO + 5g Creatine +5g Glutamine +5g BCAA = 135g of nutrients. In 1L of water this would be a 13.5% solution and too concentrated. In 2L of water this is [...]
[...] odbilem to sobie przy okazji drugiej Pozdrawiam, a motorek tez super, choc preferuje harleye ----------------------------- Empty your mind, be formless, shapeless...like water. You put water into a cup, it becomes a cup. You put water into a bottle, it becomes a bottle. You put in a tea pot, it becomes a tea pot. Now water can flow, or it can [...]
Rowniez kofeina przyspiesza pm... ----------------------------- Empty your mind, be formless, shapeless...like water. You put water into a cup, it becomes a cup. You put water into a bottle, it becomes a bottle. You put in a tea pot, it becomes a tea pot. Now water can flow, or it can crash. Be water my friend.
[...] czy jest cos, co daje mu przewage nad innymi bronmi ? Walczy sie tym tak samo jak zwyklym bo ? ----------------------------- Empty your mind, be formless, shapeless...like water. You put water into a cup, it becomes a cup. You put water into a bottle, it becomes a bottle. You put in a tea pot, it becomes a tea pot. Now water can flow, or it can [...]
[...] w wodzie warto zacząć pływać z wioselkami. Jak uruchomic nogi przy kraulu, lapie sie na tym, ze pracuje rękami a o nogach zapominam. Jak przekłada ci się basen na open water, chodzi mi o patrzenie w przód. Na ile taktow plywasz na trzy czy na piec? Ad. wioselka - wlasciwie od momentu, gdy jestes w stanie przeplynac w komforcie jedna dlugosc [...]
[...] thx za odp. Chyba pozostane przy tradycyjnym treningu 1 godzinnym jakos tak bardziej naturalnie ----------------------------- Empty your mind, be formless, shapeless...like water. You put water into a cup, it becomes a cup. You put water into a bottle, it becomes a bottle. You put in a tea pot, it becomes a tea pot. Now water can flow, or it can [...]
[...] w jednym z Tatuazow. Okres rekonwalescencji: 6 miesiecy. Ja wysiadam, wole tradycyjne dziary w miejscach mniej unerwionych Empty your mind, be formless, shapeless...like water. You put water into a cup, it becomes the cup. You put water into a bottle, it becomes a bottle. You put in a tea pot, it becomes a tea pot. Now water can flow, or it [...]
[...] ciezsze od debu). Sam mam nuncha z Bodo robione na zamowienie i jestem w zupelnosci zadowolony. ----------------------------- Empty your mind, be formless, shapeless...like water. You put water into a cup, it becomes a cup. You put water into a bottle, it becomes a bottle. You put in a tea pot, it becomes a tea pot. Now water can flow, or it can [...]
[...] dla Ciebie... ja w wieku 14 lat obzeralem sie jak swinia i wazylem wiecej, niz waze teraz ----------------------------- Empty your mind, be formless, shapeless...like water. You put water into a cup, it becomes a cup. You put water into a bottle, it becomes a bottle. You put in a tea pot, it becomes a tea pot. Now water can flow, or it can [...]
[...] like Sustanine 250. A cutting cycle can include the abuse of Anavar, Winstrol V, i.e., elements that can work with very low calories and don’t cause you to retain water. Clembuterol/aspirin is something that is abused during the cutting phase, as it can thin the skin and boost the heart rate. Today, legal fat burners can be found at [...]
[...] czy kawalek ciasta zamiast zupy ogorkowej raz na jakis czas to mysle ze nic sie nie stanie ----------------------------- Empty your mind, be formless, shapeless...like water. You put water into a cup, it becomes a cup. You put water into a bottle, it becomes a bottle. You put in a tea pot, it becomes a tea pot. Now water can flow, or it can [...]
[...] nuncha z drewna na lancuchu lub lince. A co do tej sceny: to bylo w filmie czy `na serio` ? ----------------------------- Empty your mind, be formless, shapeless...like water. You put water into a cup, it becomes a cup. You put water into a bottle, it becomes a bottle. You put in a tea pot, it becomes a tea pot. Now water can flow, or it can [...]
Podbudowaliscie mnie, bo zaczynalem juz watpic w skutecznosc mojej ulubionej broni ----------------------------- Empty your mind, be formless, shapeless...like water. You put water into a cup, it becomes a cup. You put water into a bottle, it becomes a bottle. You put in a tea pot, it becomes a tea pot. Now water can flow, or it can crash. Be [...]
[...] bron No i chyba jedyna, podczas treningu ktorej bardzo latwo mozna sobie rozwalic czaszke ----------------------------- Empty your mind, be formless, shapeless...like water. You put water into a cup, it becomes a cup. You put water into a bottle, it becomes a bottle. You put in a tea pot, it becomes a tea pot. Now water can flow, or it can [...]
Limits of Nature Can oxygenated water add oxygen to the blood? It's doubtful. Blood carries the majority of oxygen in a form that is bound to hemoglobin and only a small portion of oxygen travels as gas dissolved in the blood. Since 98 percent of arterial hemoglobin is saturated, any oxygen the gut adds after drinking (according to manufacturers' [...]
jeszcze raz dzieki ----------------------------- Empty your mind, be formless, shapeless...like water. You put water into a cup, it becomes a cup. You put water into a bottle, it becomes a bottle. You put in a tea pot, it becomes a tea pot. Now water can flow, or it can crash. Be water my friend.
[...] potrzebowal energii i zacznie ja pobierac z miesni , a jakze Podzumowujac, raczej nie zalecam ----------------------------- Empty your mind, be formless, shapeless...like water. You put water into a cup, it becomes a cup. You put water into a bottle, it becomes a bottle. You put in a tea pot, it becomes a tea pot. Now water can flow, or it can [...]
[...] konkretnego znalezc. Kupowal ktos jakies noze do rzucania przez inet, ktore moglby polecic ? ----------------------------- Empty your mind, be formless, shapeless...like water. You put water into a cup, it becomes a cup. You put water into a bottle, it becomes a bottle. You put in a tea pot, it becomes a tea pot. Now water can flow, or it can [...]
hmm pogubilem sie... nie lepiej przez godzinke jezdzic ze stalym rytmem 70% max tetna ? ----------------------------- Empty your mind, be formless, shapeless...like water. You put water into a cup, it becomes a cup. You put water into a bottle, it becomes a bottle. You put in a tea pot, it becomes a tea pot. Now water can flow, or it can crash. Be [...]
[...] sposob spali sie wiecej tluszczu / 20 min interwalowo czy godzinke ze stalym tetnem 70% max ? ----------------------------- Empty your mind, be formless, shapeless...like water. You put water into a cup, it becomes a cup. You put water into a bottle, it becomes a bottle. You put in a tea pot, it becomes a tea pot. Now water can flow, or it can [...]