soy

[...] Consumption of fluid skim milk promotes greater muscle protein accretion after resistance exercise than does consumption of an isonitrogenous and isoenergetic soy-protein beverage. Norton LE, Wilson GJ, Rupassar I, Garlick PJ, Layman DK. “Leucine contents of isonitrogenous protein sources predict post prandial skeletal muscle [...]

[...] miażdżycy), spadku stanu zapalnego i bariery antyoksydacyjnej, a nawet regulacji stężenia cukru we krwi u diabetyków. Referencje: C. Nagata i in.  „Inverse association of soy product intake with serum androgen and estrogen concentrations in Japanese men” https://pubmed.ncbi.nlm.nih.gov/10798211/ Chisato Nagata i in. „Effect of Soymilk [...]

[...] Consumption of fluid skim milk promotes greater muscle protein accretion after resistance exercise than does consumption of an isonitrogenous and isoenergetic soy-protein beverage. Norton LE, Wilson GJ, Rupassar I, Garlick PJ, Layman DK. “Leucine contents of isonitrogenous protein sources predict post prandial skeletal muscle [...]

[...] Kraemer WJ1, Solomon-Hill G, Volk BM, Kupchak BR, Looney DP, Dunn-Lewis C, Comstock BA, Szivak TK, Hooper DR, Flanagan SD, Maresh CM, Volek JS. “The effects of soy and whey protein supplementation on acute hormonal reponses to resistance exercise in men”. https://www.ncbi.nlm.nih.gov/pubmed/24015701 „The role of estradiol in male [...]

Odżywki białkowe zyskują coraz większą popularność z racji swojego uniwersalnego charakteru, funkcjonalności oraz wyjątkowych gam smakowych. O ile kiedyś były one przypisywane tylko do diet osób intensywnie trenujących, to w obecnych czasach są stosowane nie tylko przez osoby aktywne, ale również osoby starsze, osoby z dietami eliminacyjnymi, czy [...]

[...] Pinnock CB, Arney WK. The milk-mucus belief: sensory analysis comparing cow’s milk and a soy placebo. Appetite. 1993;20(1):61–70. Arney WK, Pinnock CB. The milk mucus belief: sensations associated with the belief and characteristics of believers. Appetite. [...]

[...] MA, Lawrence RL, Fullerton AV, Phillips SM. “Consumption of fat-free fluid milk after resistance exercise promotes greater lean mass accretion than does consumption of soy or carbohydrate in young, novice, male weightlifters.” https://www.ncbi.nlm.nih.gov/pubmed/17684208 17.Roy BD, Tarnopolsky MA, MacDougall JD, Fowles J, Yarasheski [...]

[...] results in increased morning resting energy expenditure in active college-aged men.” http://www.ncbi.nlm.nih.gov/pubmed/23768612 Prokopidis K. i in. Effects of whey and soy protein supplementation on inflammatory cytokines in older adults: a systematic review and meta-analysis [...]

[...] Scrimshaw, N., A. Wayler, E. Murray, F. Steinke, W. Rand, and V.R. Young. Nitrogen balance response in young men given one of two isolated soy proteins or milk proteins. J. Nutr. 113:2492-2497, 1983 Gausseres, N., S. Mahe, R. Benemouzig, C. Luengo, F. Ferriere, J. Rautureau, and D. Tome. -labeled pea flour [...]

[...] MA, Lawrence RL, Fullerton AV, Phillips SM. “Consumption of fat-free fluid milk after resistance exercise promotes greater lean mass accretion than does consumption of soy or carbohydrate in young, novice, male weightlifters.” https://www.ncbi.nlm.nih.gov/pubmed/17684208 Roy BD, Tarnopolsky MA, MacDougall JD, Fowles J, Yarasheski KE “Effect [...]

[...] Mechanisms of Diabetes-Induced Liver Damage: The role of oxidative stress and inflammation https://pubmed.ncbi.nlm.nih.gov/27226903/ Prokopidis K. i in. Effects of whey and soy protein supplementation on inflammatory cytokines in older adults: a systematic review and meta-analysis [...]

[...] Mechanisms of Diabetes-Induced Liver Damage: The role of oxidative stress and inflammation https://pubmed.ncbi.nlm.nih.gov/27226903/ Prokopidis K. i in. Effects of whey and soy protein supplementation on inflammatory cytokines in older adults: a systematic review and meta-analysis [...]

[...] Consumption of fluid skim milk promotes greater muscle protein accretion after resistance exercise than does consumption of an isonitrogenous and isoenergetic soy-protein beverage. Norton LE, Wilson GJ, Rupassar I, Garlick PJ, Layman DK. “Leucine contents of isonitrogenous protein sources predict post prandial skeletal muscle [...]

[...] żołnierzy (testy sprawnościowe, bieg wahadłowy), osób wykonujących treningi interwałowe, CrossFit i podobne. Piśmiennictwo: Kritikos S. i in. Effect of whey vs. soy protein supplementation on recovery kinetics following speed endurance training in competitive male soccer players: a randomized controlled trial [...]

[...] of food tolerance: how humanity rapidly evolved by drinking milk and eating wheat”. Pinnock CB, Arney WK. The milk-mucus belief: sensory analysis comparing cow’s milk and a soy placebo. Appetite. 1993;20(1):61–70. Arney WK, Pinnock CB. The milk mucus belief: sensations associated with the belief and characteristics of believers. Appetite. [...]

Mleko od zawsze uchodziło za jedno z głównych źródeł białka w diecie człowieka. Zawiera pełnowartościowe proteiny, bogate w aminokwasy egzogenne, niezbędne do budowy i regeneracji tkanek. Wraz z rozwojem diet roślinnych i zwiększonym zainteresowaniem alternatywami mlecznymi, na rynku pojawiło się wiele napojów, które konkurują z klasycznym mlekiem [...]

[...] 2022 Feb 2;12:837509. doi: 10.3389/fphar.2021.837509. PMID: 35185553; PMCID: PMC8847574. Mourad AM, de Carvalho Pincinato E, Mazzola PG, Sabha M, Moriel P. Influence of soy lecithin administration on hypercholesterolemia. Cholesterol. 2010;2010:824813. doi: 10.1155/2010/824813. Epub 2009 Dec 28. PMID: 21490917; PMCID: PMC3065734. [...]

[...] promotion of resistance exercise-induced changes in muscle mass. Nutrition & Metabolism, 13, 64. Tang, J. E., et al. (2009). Ingestion of whey hydrolysate, casein, or soy protein isolate: effects on mixed muscle protein synthesis at rest and following resistance exercise in young men. Journal of Applied Physiology, 107(3), 987-992. [...]

[...] promotion of resistance exercise-induced changes in muscle mass. Nutrition & Metabolism, 13, 64. Tang, J. E., et al. (2009). Ingestion of whey hydrolysate, casein, or soy protein isolate: effects on mixed muscle protein synthesis at rest and following resistance exercise in young men. Journal of Applied Physiology, 107(3), 987-992. [...]

[...] najważniejsza jest zmiana stylu życia, odżywiania się i radzenia sobie ze stresem. Źródła: https://www.europeanreview.org/article/957 https://fg.bmj.com/content/2/1/48.short https://www.monashfodmap.com/blog/new-research-enzyme-therapy-can-help-reduce-symptoms-ibs-patients-sensitive-galacto-oligosaccharides-gos-present-legumes-soy-milk-and-nuts/