muscle

[...] Referencje: Overgaard K1, Fredsted A, Hyldal A, Ingemann-Hansen T, Gissel H, Clausen T. „Effects of running distance and training on Ca2+ content and damage in human muscle.” https://www.ncbi.nlm.nih.gov/pubmed/15126716 Kathleen Deska PAGANA, Timothy J. PAGANA „Testy laboratoryjne i badania diagnostyczne w medycynie” „Rabdomioliza: gdzie [...]

[...] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6006542/ A. Schwarzenegger, Bill Dobbins „Nowa encyklopedia kulturystyki” Maeo S, Takahashi T, Takai Y, Kanehisa H. “Trunk muscle activities during abdominal bracing: comparison among muscles and exercises.”J Sports Sci Med. 2013 Sep 1;12(3):467-74.http://www.ncbi.nlm.nih.gov/pubmed/24149153 J [...]

[...] http://www.bodybuilding.com/fun/dorian_yates_training_insight.htm https://fitnessvolt.com/2718/dorian-yates-10-golden-rules-building-muscle/ Gregory J Lehman, Day Deans Buchan,2 Angela Lundy,2 Nicole Myers,2 and Andrea Nalborczyk “Variations in muscle activation levels during traditional latissimus dorsi [...]

[...] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4254093/ West DW “Elevations in ostensibly anabolic hormones with resistance exercise enhance neither training induced muscle hypertrophy nor strength of the elbow flexors” http://jap.physiology.org/content/early/2009/11/12/japplphysiol.01147.2009.short Tufano JJ, Conlon JA, Nimphius S, [...]

[...] Artur Mamcarz “Kardiologia sportowa w praktyce klinicznej” Wydanie I, Wydawnictwo Lekarskie PZWL, Warszawa 2016 r. Nuria Garatache and Alejandro Lucía „Genes and the ageing muscle: a review on genetic association studies” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3543750/ Helge Amthor, Raymond Macharia Roberto Navarrete, Markus Schuelke, [...]

[...] Johansen RE2, Hulmi JJ3, Børsheim E4, Wiig H2, Garthe I5, Raastad T2. „Vitamin C and E supplementation alters protein signalling after a strength training session, but not muscle growth during 10 weeks of training.” https://www.ncbi.nlm.nih.gov/pubmed/25384788 31. Paulsen G. “Vitamin C and E supplementation hampers cellular adaptation to [...]

[...] Robert D. Hyldahl, Jonathan M. Peake Combining cooling or heating applications with exercise training to enhance performance and muscle adaptations https://doi.org/10.1152/japplphysiol.00322.2020 Broatch JR1, Petersen A, Bishop DJ. “Postexercise cold water immersion benefits are not greater than the [...]

[...] Luc J C van Loon J Physiol. Oct 1, 2001; 536(Pt 1): 295–304. doi: 10.1111/j.1469-7793.2001.00295.x “The effects of increasing exercise intensity on muscle fuel utilisation in humans” http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2278845/ Ratko Peric,corresponding author1 Marco Meucci,2 and Zoran Nikolovski3 “Fat [...]

[...] wyjątkowych wypadkach dla osób podejmujących skrajne treningi interwałowe, proces ten może zająć nieco więcej czasu. Ale w momencie, gdy zaczyna się DOMS (ang. delayed onset muscle soreness), czyli 24 lub 48 h po sesji, po mleczanach pozostaje tylko wspomnienie. Podsumowanie Czy odczuwanie bolesności mięśniowej świadczy o dobrym treningu? Nie. [...]

[...] zmagazynowana jako glikogen mięśniowy Na podstawie: VAN LOON i wsp. Powyższe wyliczenia są zgodne z pracą Luca Van LOON: "The effects of increasing exercise intensity on muscle fuel utilisation in humans" gdzie oszacowano, iż przy 74% HR z tłuszczy pochodzi 49% energii, 51% z węglowodanów. W tym całkowita energia z utlenionych tłuszczy [...]

[...] Tristan M Robinson, Dean A Sewell, Anna Casey, Gery Steenge, Paul L Greenhaff “Dietary creatine supplementation does not affect some haematological indices, or indices of muscle damage and hepatic and renal function” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1724224/pdf/v034p00284.pdf Poortmans JR1, Francaux M. “Adverse effects of creatine [...]

[...] in age-related diseases: more than a supplement for athletes”. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4304302/ Dolan E1, Gualano B1, Rawson ES2. „Beyond muscle: the effects of creatine supplementation on brain creatine, cognitive processing, and traumatic brain injury”. Imre Juhasz „Creatine Supplementation Supports the [...]

[...] Men” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5548153/ West DW “Elevations in ostensibly anabolic hormones with resistance exercise enhance neither training induced muscle hypertrophy nor strength of the elbow flexors” http://jap.physiology.org/content/early/2009/11/12/japplphysiol.01147.2009.short Roberts CK i wsp. “Resistance training [...]

[...] Shalender Bhasin, M.D. “The effects of supraphysiologic doses of testosterone on muscle size and strength in normal men” http://www.nejm.org/doi/pdf/10.1056/NEJM199607043350101

[...] 2. Johnston AP1, Burke DG, MacNeil LG, Candow DG. “Effect of creatine supplementation during cast-induced immobilization on the preservation of muscle mass, strength, and endurance”. https://www.ncbi.nlm.nih.gov/pubmed/19130643 3. Trexler ET1, Hirsch KR1, Campbell BI2, Smith-Ryan AE3. „Physiological [...]

[...] Tsintzas, Clyde Williams, Dumitru Constantin-Teodosiu,* Eric Hultman,† Leslie Boobis,‡ Peter Clarys, and Paul Greenhaff „Phosphocreatine degradation in type I and type II muscle fibres during submaximal exercise in man: effect of carbohydrate ingestion” Robergs RA1, Pearson DR, Costill DL, Fink WJ, Pascoe DD, Benedict MA, Lambert CP, Zachweija [...]

[...] odczuwanego zmęczenia, a więc może mieć znaczenie dla przyspieszenia regeneracji powysiłkowej. Jest jedną z najlepszych metod mających wpływ na DOMS (ang. delayed onset muscle soreness). Z wielu badań wynika, iż zarówno schładzanie i rozgrzewanie, jak i kompresja mają porównywalne efekty dla odczuwania bolesności mięśniowej przy mniej, niż [...]

[...] Johansen RE2, Hulmi JJ3, Børsheim E4, Wiig H2, Garthe I5, Raastad T2. „Vitamin C and E supplementation alters protein signalling after a strength training session, but not muscle growth during 10 weeks of training.” https://www.ncbi.nlm.nih.gov/pubmed/25384788 „Fizjologia człowieka” Z. Traczyk, A. Trzebski Paulsen G. “Vitamin C and E [...]

[...] Exercise Performance. Sports Med. 2016 Apr 12. Review. Gualano B, Rawson ES, Candow DG, Chilibeck PD. Creatine supplementation in the aging population: effects on skeletal muscle, bone and brain. Amino Acids. 2016 Apr 23. Review. Creatine Supplementation in the Elderly: is Resistance Training Really Needed? Moon A, Heywood L, Rutherford S and [...]

[...] I, Dzekov C, Dzekov J, Magliano L, Storer TW 2005 Older men are as responsive as young men to the anabolic effects of graded doses of testosterone on the skeletal muscle. J Clin Endocrinol Metab 90:678–688 http://www.optimalhealthpartner.com/A_Archive/OlderMen_Testosterone_Bhasin.pdf Bhasin S, Woodhouse L, Casaburi R, Singh AB, Bhasin [...]