controlled

[...] postaw na warzywa, mięso i w mniejszych ilościach pesto, czy twarde sery takie, jak parmezan. Źródło: Chiavaroli, Laura, et al. "Effect of pasta in the context of low-glycaemic index dietary patterns on body weight and markers of adiposity: a systematic review and meta-analysis of randomised controlled trials in adults," BMJ April 2;8(3), 2018.

[...] Źródła: https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/verylowcarbohydrate-ketogenic-diet-v-lowfat-diet-for-longterm-weight-loss-a-metaanalysis-of-randomised-controlled-trials/6FD9F975BAFF1D46F84C8BA9C 783 https://www.ncbi.nlm.nih.gov/pubmed/29607218 E860783 https://www.ncbi.nlm.nih.gov/pubmed/29607218

[...] a także po urazach i zabiegach. Źródła: Jordie A J Fischer and others, The effects of oral ferrous bisglycinate supplementation on hemoglobin and ferritin concentrations in adults and children: a systematic review and meta-analysis of randomized controlled trials, Nutrition Reviews, 2023;, nuac106, https://doi.org/10.1093/nutrit/nuac106

[...] Functioning: A Life-Span Perspective - PubMed (nih.gov) Autonomic adaptations mediate the effect of hydration on brain functioning and mood: Evidence from two randomized controlled trials | Scientific Reports (nature.com) Health Promotion and Hydration: A Systematic Review About Hydration Care - PubMed (nih.gov) Dehydration - Diagnosis & [...]

[...] Carlson O1, Shardell MD2, Ferrucci L2, Chia CW2, Basaria S3, Egan JM1. “Effects of aromatase inhibition vs. testosterone in older men with low testosterone: randomized-controlled trial”. Andrology. 2016 Jan;4(1):33-40. doi: 10.1111/andr.12126. Epub 2015 Nov 20. G. J. van Londen, S. Perera, K. Vujevich, P. Rastogi, B. Lembersky, A. [...]

[...] exercise but not resistance exercise reduces intrahepatic lipid content and visceral fat and improves insulin sensitivity in obese adolescent girls: a randomized controlled trial.” Am J Physiol Endocrinol Metab. 2013 Nov 15;305(10):E1222-9. doi: 10.1152/ajpendo.00285.2013. Epub 2013 Sep 17. [...]

[...] N, Faber P, Bjørnsbo KS, Dich J, Larsen LO, Neese RA, Hellerstein MK, Quistorff B. „Effects of isoenergetic overfeeding of either carbohydrate or fat in young men” McDevitt RM I wsp. “Macronutrient disposal during controlled overfeeding with glucose, fructose, sucrose, or fat in lean and obese women.” https://www.ncbi.nlm.nih.gov/pubmed/10919929

[...] Isabelle Aeberli i in. Low to moderate sugar-sweetened beverage consumption impairs glucose and lipid metabolism and promotes inflammation in healthy young men: a randomized controlled trial https://academic.oup.com/ajcn/article/94/2/479/4597872 Xiling Lin i in. Global, regional, and national burden and trend of diabetes in 195 countries and [...]

[...] https://www.ncbi.nlm.nih.gov/pubmed/26474235 https://www.sciencedirect.com/science/article/pii/S1756464612001399 https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/effect-of-lactobacillus-gasseri-sbt2055-in-fermented-milk-on-abdominal-adiposity-in-adults-in-a-randomised-controlled-trial/304E3E2EE11E0D3D4F5D85E7046118A1

[...] growth factor 1 (IGF-1) and insulin-like growth factor binding protein 1 after supplementation with selenium and coenzyme Q10. A prospective randomized double-blind placebo-controlled trial among elderly Swedish citizens” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5469470/ M. Friedrich “Składniki mineralne w żywieniu ludzii [...]

[...] pewnością działanie takie wykazuje Berberyna. Referencje: Crawford P1. “Effectiveness of cinnamon for lowering hemoglobin A1C in patients with type 2 diabetes: a randomized, controlled trial” Robert W. Allen, PharmD,1 Emmanuelle Schwartzman, PharmD,1,2 William L. Baker, PharmD, BCPS (AQ CV),3,4 Craig I. Coleman, PharmD,3 and Olivia J. Phung, [...]

[...] and risks in liver dysfunction https://pubmed.ncbi.nlm.nih.gov/20452916/ R. Grace Walton i in. Metformin blunts muscle hypertrophy in response to progressive resistance exercise training in older adults: A randomized, double‐blind, placebo‐controlled, multicenter trial: The MASTERS trial https://onlinelibrary.wiley.com/doi/full/10.1111/acel.13039

[...] Isabelle Aeberli i in. Low to moderate sugar-sweetened beverage consumption impairs glucose and lipid metabolism and promotes inflammation in healthy young men: a randomized controlled trial https://academic.oup.com/ajcn/article/94/2/479/4597872 Xiling Lin i in. Global, regional, and national burden and trend of diabetes in 195 countries and [...]

Withania somnifera (ashwagandha), to niezwykle popularne zioło wysoko cenione w medycynie ajurwedyjskiej i persko-arabskiej. Przypisuje się jej wiele właściwości prozdrowotnych, można powiedzieć, iż stała się hitem suplementacyjnym. Wykazuje wpływ na zdolność uczenia się i zapamiętywania. Powiązano z nią działanie tonizujące, sprawdza się jako [...]

[...] Shiu Lun Au Yeung,2 Guy Freeman,2 and Benjamin J Cowling “The effect of statins on testosterone in men and women, a systematic review and meta-analysis of randomized controlled trials” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3621815/ Sagar B. Dugani, MD PhD, Akintunde O. Akinkuolie, MBBS MPH, Nina Paynter, PhD, Robert J. Glynn, [...]

[...] CA, Vilchez-Cavazos F, Simental-Mendía LE, Simental-Mendía M. Effect of collagen supplementation on osteoarthritis symptoms: a meta-analysis of randomized placebo-controlled trials. Int Orthop. 2019 Mar;43(3):531-538. doi: 10.1007/s00264-018-4211-5. Epub 2018 Oct 27. PMID: 30368550. Boyera N, Galey I, Bernard BA. Effect of vitamin C [...]

Starzenie się to wieloczynnikowy i naturalny proces, który z czasem powoduje zmiany fizjologiczne w narządach, tkankach i komórkach. W skórze i chrząstce stawowej starzenie prowadzi do zmniejszenia syntezy i zmian w ułożeniu proteoglikanów i kolagenu, a także do utraty glikozaminoglikanów, które odpowiadają za integralność i zdrowie tych tkanek. [...]

[...] in rats fed high-fat diet” https://www.sciencedirect.com/science/article/pii/S0955286316303436 5. Konstantinos I.Avgerinos, Nikolaos Spyro, Konstantinos I.Bougioukas Dimitrios Kapogiannis “Effects of creatine supplementation on cognitive function of healthy individuals: A systematic review of randomized controlled trials”

[...] Deaths https://www.mdpi.com/2072-6643/12/4/988 Kathleen Deska PAGANA, Timothy J. PAGANA Testy laboratoryjne i badania diagnostyczne w medycynie Rastogi A. i in. Short term, high-dose vitamin D supplementation for COVID-19 disease: a randomised, placebo-controlled, study (SHADE study) https://pmj.bmj.com/content/postgradmedj/98/1156/87.full.pdf

[...] i zdrowie. Źródła: https://www.cureus.com/articles/25730-adaptogenic-and-anxiolytic-effects-of-ashwagandha-root-extract-in-healthy-adults-a-double-blind-randomized-placebo-controlled-clinical-study#!/ https://www.mdpi.com/2072-6643/13/2/530 [...]