[...] A.B. Sanders, PhD , Kim-Tiu Teng, PhD „Adverse effects on insulin secretion of replacing saturated fat with refined carbohydrate but not with monounsaturated fat: A randomized controlled trial in centrally obese subjects” http://www.lipidjournal.com/article/S1933-2874(16)30336-1/fulltext https://exrx.net/WeightExercises/Quadriceps/BBFrontSquat
[...] Asbaghi O. i in. The effects of oral magnesium supplementation on glycaemic control in patients with type 2 diabetes: a systematic review and dose–response meta-analysis of controlled clinical trials [...]
[...] R. Vethakkan, MD, PhD, Kalanithi Nesaretnam, PhD, Thomas A.B. Sanders, PhD , Kim-Tiu Teng, PhD „Adverse effects on insulin secretion of replacing saturated fat with refined carbohydrate but not with monounsaturated fat: A randomized controlled trial in centrally obese subjects” http://www.lipidjournal.com/article/S1933-2874(16)30336-1/fulltext
[...] rich in catechin polyphenols and caffeine in increasing 24-h energy expenditure and fat oxidation in humans. Am J Clin Nutr. 1999;70(6):1040–5. 9. Bill I. Campbell “The effects of a fat loss supplement on resting metabolic rate and hemodynamic variables in resistance trained males: a randomized, double-blind, placebo-controlled, cross-over trial”
Kiedyś cukier krzepił, a nawet namawiano matki do karmienia dzieci cukrem... Istnieją badania sponsorowane przez lobby związane z cukrem, w których nie wykazano szkodliwości dla zdrowia sacharozy, niezależnie czy kalorie z cukru zapewniały 10%, czy 25% energii. No, przynajmniej tak by się mogło na pierwszy rzut oka wydawać. Bezpieczna ilość cukru [...]
[...] Sanders, PhD , Kim-Tiu Teng, PhD „Adverse effects on insulin secretion of replacing saturated fat with refined carbohydrate but not with monounsaturated fat: A randomized controlled trial in centrally obese subjects” http://www.lipidjournal.com/article/S1933-2874(16)30336-1/fulltext Diehl-Wiesenecker E1, von Armin CA1, Dupuis L1,2,3, Müller [...]
[...] brain injury”. 3. Jennifer L Graef “The effects of four weeks of creatine supplementation and high-intensity interval training on cardiorespiratory fitness: a randomized controlled trial” 4. Saremi A1, Gharakhanloo R, Sharghi S, Gharaati MR, Larijani B, Omidfar K. “Effects of oral creatine and resistance training on serum myostatin and [...]
[...] Sanders, PhD , Kim-Tiu Teng, PhD „Adverse effects on insulin secretion of replacing saturated fat with refined carbohydrate but not with monounsaturated fat: A randomized controlled trial in centrally obese subjects” http://www.lipidjournal.com/article/S1933-2874(16)30336-1/fulltext Jose Antonio “The effects of consuming a high protein diet [...]
[...] Epub 2013 Jan 5. The effects of Panax notoginseng on delayed onset muscle soreness and muscle damage in well-trained males: a double blind randomised controlled trial. Eur J Sport Sci. 2014;14(3):294-300. doi: 10.1080/17461391.2013.829126. Epub 2013 Aug 16. “The effects of topical Arnica on performance, pain and muscle [...]
[...] Duruturk N., Arıkan H, Ulubay G3, Tekindal MA4. „A comparison of calisthenic and cycle exercise training in chronic obstructive pulmonary disease patients: a randomized controlled trial.” Kotarsky CJ1, Christensen BK1, Miller JS2, Hackney KJ1. „Effect of Progressive Calisthenic Push-up Training on Muscle Strength and Thickness.” [...]
[...] Sanders, PhD , Kim-Tiu Teng, PhD „Adverse effects on insulin secretion of replacing saturated fat with refined carbohydrate but not with monounsaturated fat: A randomized controlled trial in centrally obese subjects” http://www.lipidjournal.com/article/S1933-2874(16)30336-1/fulltext Pallotta1Patricia J.Kennedy “Response of plasma insulin and [...]
[...] R. Vethakkan, MD, PhD, Kalanithi Nesaretnam, PhD, Thomas A.B. Sanders, PhD , Kim-Tiu Teng, PhD „Adverse effects on insulin secretion of replacing saturated fat with refined carbohydrate but not with monounsaturated fat: A randomized controlled trial in centrally obese subjects” http://www.lipidjournal.com/article/S1933-2874(16)30336-1/fulltext
[...] cardiorespiratory endurance in healthy athletic adults https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4687242/ Shashank Tiwari i in. A double-blind, randomized, placebo-controlled trial on the effect of Ashwagandha (Withania somnifera dunal.) root extract in improving cardiorespiratory endurance and recovery in healthy athletic [...]
[...] Degwert J, Schunck M, Zague V, Oesser S. „Oral supplementation of specific collagen peptides has beneficial effects on human skin physiology: a double-blind, placebo-controlled study.” https://www.ncbi.nlm.nih.gov/pubmed/23949208 Proksch E1, Schunck M, Zague V, Segger D, Degwert J, Oesser S. „Oral intake of specific bioactive [...]
[...] Paulsen G. “Vitamin C and E supplementation hampers cellular adaptation to endurance training in humans: a double-blind randomized controlled trial.” http://www.ncbi.nlm.nih.gov/pubmed/24492839 J Physiol. 2014 Feb 3. Jolanta Szymańska-Pasternak, Anna Janicka, Joanna Bober „Witamina C jako oręż w walce z [...]
Kreatyna jest jednym z najczęściej stosowanych przez sportowców suplementów. Z pewnością ma duże znaczenie dla budowania masy mięśniowej i siły, jednak czy sprawdzi się w trakcie redukcji tkanki tłuszczowej? Zagadnienie nie jest takie proste. Ogólnie przyjmuje się, iż redukcja tkanki tłuszczowej wymaga specjalnego środowiska, czyli ujemnego [...]
[...] B1, Kimiagar M, Sadeghniiat K, Shirazi MM, Hedayati M, Rashidkhani B. „The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial” https://www.ncbi.nlm.nih.gov/pubmed/23853635 3. Córdova Martínez A1, Fernández-Lázaro D1, Mielgo-Ayuso J2, Seco Calvo [...]