Płonące lędźwie, szalejące jezyki..młode wilki i stare pryki.

przeciez ja na arke chodze co ty wkrecasz.

i mowie ci ze sledzie to nic obrazliwego wrecz przeciwnie.. nawet byly dymy arka vs ktostam bo inni chcieli zeby mowic na nich sledzie (chyba pogon)

Om ty ty tyyyyyy sledziu ty

hmm powiem ci ze raczej tego nie lubia choc sam nie wiem nie siedze w tym za dobrze , casmi pojde pogladac bo moze arka gra słabo ale atmosfera jest wypasna zawsze w pipe ludzi z poznania krakowa i ostrowca

http://www.arka.gdynia.pl/forum/viewtopic.php?p=34439&highlight=sledzie#34439


szoho masz tutaj przyklad i nie chce mi sie wiecej szukac

ej buraki czytać bo sam nie rozumiem jak to zrozumieć
"All vitamins are not created equal!!!
There are several things you want to watch out for.

Hard tablet v.s. gel capsule v.s. liquid multi

Hard tablets have many issues.
#1. When the tablet press hits the powder to form the tablet, a tremendous amount of friction is created and the tablet is heated. This can be a problem since heat can destroy and denature some of the potency of the vitamins ( I used to be a tablet press operator and the tablets have to sit in a large rubber can for several hours and cool off).
Later some tablets have coatings (making it easier to swallow) heated on to them as well, further destoying the potency of the vitamins.

#2. Absorbancy issues. Some of the coatings make it difficult for the body to break down the vitamin before it passes through the small intestines. Also the binders or glues that help hold the tablet together can make it difficult to break down.

#3. What grade of product are they using? Nutriceutical, A, B, C grade. A lot of companies can keep the price of their multi low by using low grade product ( possibly containing other impurities).

#4. Synthetic vs naturally derived nutrients. Some natural sourced nutrients can have higher bioavailibilty and higher antioxidant capabilities (eg. gamma alpha vitamin E. compared to d-l alpha tocopherol)

#5. Fillers, binders, flowing agents, preservatives, and artificial colors. Have you guys ever checked the other ingredients in your multis? Who the hell wants additional crap in their multi that could possibly cause stomache upset? I personally like to pay for just vitamins and minerals when I buy a multi.

Liquids
Easier to absorb, but some of the liquid multis use a naturally sourced "proprietary blend" of vitamins. They use the words proprietary because every new batch they make can have a different amount of nutrients, eg. I could eat 2 oranges that are the same size, but each orange will have a different amount of vit. C and other nutrients. I would prefer to know the exact amount of nutrients contained in the multi.

Gel caps with ultra fine powder inside
Easy to break down. Open-up capsule and mix powder in liquid if you are worried about gelatin absorbtion.
The Multi I use is pure vitamin and mineral with no other added ingredients. Maximum Complete Plus

Melkor- I used to work for Pharmanex. It's an excellent product, but it still had some added preservatives and added ingredients, and it costs WAY to much money!!!
P.S. My last biophotonic reading was at 63,000. When I used LifePak it was at 32,000

Back to the post- Look for a high potency multi with high water soluble vitamins and possibly some electrolytes like Pottasium-Magnesium Aspartate-Citrate when depleteing your calories and when including higher amounts of cardiovascular exercise.!

When you buy a cheap hard tablet multi, you're just creating expensive waste in your toilet! "

z forum avant labs o wyborze witamin - post VITAMINSPECIALIST

om - dostałem sie do 12(9 na liscie),13(6 na liscie) i do 14(26na liscie)i poszedłem do 14

elo śledzie

14 to chyba chylonia...

zgadza sie
widze ze jestes obeznany

o qrdeeeeee!!
przeżyłem najbardziej szalony weekend w historii moich poalkoholowych występów jeeeeezu... w sobote wypiłem ponad 25 browarów... qrde a ile ponad to nie wiem... i wcale się nie zdziwie jak TVN pokaże któryś z występów... bo to co wyprawialiśmy przechodziło ludzkie pojęcie... łącznie z dwoma konkursami skoków do wisły... z mostu... a lądowanie klasycznym telemarkiem... qrde... z tydzień będę dochodził do siebie... z 5 kilo masy w dół... a może nawet więcej...