„I would like to be the first man in the gym business to throw out my scale. If you don't like what you see in the mirror, what difference does it make what the scale says?„
Pilny student Vincea.
1. Wl rampa 5
60/90/110/130/160/185x3/110 x 15
2. Rozpiętki siłowe skos rampa 8 + drop
12/16/21/35kg x 8 / 16 x Max/ 12 x Max
3. Krzyzowanie linek 5 x 12 / rest 30s
4. Pompki 5 x 12 / rest 30s
+ 12min interwałow, którymi już rzygam.
Na ławie powinno niedługo byc koło 200-205 przy wadze 110
„I would like to be the first man in the gym business to throw out my scale. If you don't like what you see in the mirror, what difference does it make what the scale says?„
Pilny student Vincea.
1. Podciaganie rampa 5
20/40/60/85 x 1 / 25 x 15 / cc x max
2. Ściąganie na wyciągu wąsko 5 x 8
Do 120kg
3a face pull z gumą 4 x 12
3b face pull na wyciągu 4 x 12
3b podciaganie hantli 4 x 10
Trochę lżejszy trening. Na drążku 85kg parę cm zabrakło, jak będę miał czas to wstawię film.
„I would like to be the first man in the gym business to throw out my scale. If you don't like what you see in the mirror, what difference does it make what the scale says?„
Pilny student Vincea.
1. Fronty rampa 5
50/90/110/130/160/180 x 1 / 190 x 1 na spróbowanie, lekko / 110 x 10
2. Zakroki hantlami 4 x 10
3a Krzesełko 4 x Max
3b sissy squat 4 x 10
4a Split squat z talerzem 3 x 10
4b przysiady bez ciężaru 3 x Max
Plus brzuch
„I would like to be the first man in the gym business to throw out my scale. If you don't like what you see in the mirror, what difference does it make what the scale says?„
Pilny student Vincea.
1. Wyciskanie duży skos rampa 6 i dropy
60/90/110/130/150kgx6/110 x Max/ 70 x Max / 50 x Max
2. Rozpiętki siłowe skos rampa 8 i dropy
12/16/21/35kgx8/21xmax/16xmax/12xmax
3. Gilotyna 3 x 12
4. Pompki klasyczne 3 x 12
Fat wyraźnie spadł a tu waga w górę co ten Wojo mi dał. Koło 117kg na focie.
„I would like to be the first man in the gym business to throw out my scale. If you don't like what you see in the mirror, what difference does it make what the scale says?„
Pilny student Vincea.
„I would like to be the first man in the gym business to throw out my scale. If you don't like what you see in the mirror, what difference does it make what the scale says?„
Pilny student Vincea.
„I would like to be the first man in the gym business to throw out my scale. If you don't like what you see in the mirror, what difference does it make what the scale says?„
Pilny student Vincea.
Redukcja- trening
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