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Znalazłem w sieci bardzo interesujący artykuł na temat łączenia Beta-Alaniny z Kreatyną.
Ciekawie rozpisane jest dawkowanie, szczególnie ostatni 4 tygodniowy cykl kreatynowy. Może warto pomyśleć nad takim rozwiązaniem w zbliżającym się okresie masowym?
The 12 Week Cycle
This is an extended cycle for individuals who prefer to stay on creatine as long as possible. Beta-alanine is not front loaded during this cycle. Start both supplements at the same time, and don’t forget to add in taurine supplementation as well.
Weeks 1 to 12. Creatine
Weeks 1 to 12. Beta-alanine
12 Week Front Loaded Cycle
This cycle will have you front loading beta-alanine for 2 weeks prior to starting your creatine cycle. When you begin taking creatine, you should hit the ground running and feel some impressive benefits.
Weeks 1 to 12. Beta-alanine.
Weeks 3 to 12. Creatine
8 Week Cycle
This 8 week cycle uses the same approach as the 12 week cycle. There is no front loading of beta-alanine. You will gradually see an increase in benefits, and by the end of the 8 weeks your performance will be peaking.
Weeks 1 to 12. Creatine
Weeks 1 to 12. Beta-alanine
4 Week Creatine Cycle
For many, creatine supplementation works too well. If you’re like me, you get strong back pumps and prefer to stick with shorter creatine cycles. In this case, I recommend running 4 weeks of beta-alanine prior to running your creatine cycle. This will maximize the benefits of the creatine/beta-alanine stack for the entire 4 week period, heightening muscle growth, and strength and performance gains.
Weeks 1 to 8. Beta-alanine
Weeks 5 to 8. Creatine
Co sądzicie na ten temat?
Cały artykuł dostępny tutaj:
http://www.muscleandstrength.com/articles/stacking-creatine-and-beta-alanine-for-better-results.html
Zmieniony przez - ActivLab w dniu 2012-08-30 09:42:47
Ciekawie rozpisane jest dawkowanie, szczególnie ostatni 4 tygodniowy cykl kreatynowy. Może warto pomyśleć nad takim rozwiązaniem w zbliżającym się okresie masowym?
The 12 Week Cycle
This is an extended cycle for individuals who prefer to stay on creatine as long as possible. Beta-alanine is not front loaded during this cycle. Start both supplements at the same time, and don’t forget to add in taurine supplementation as well.
Weeks 1 to 12. Creatine
Weeks 1 to 12. Beta-alanine
12 Week Front Loaded Cycle
This cycle will have you front loading beta-alanine for 2 weeks prior to starting your creatine cycle. When you begin taking creatine, you should hit the ground running and feel some impressive benefits.
Weeks 1 to 12. Beta-alanine.
Weeks 3 to 12. Creatine
8 Week Cycle
This 8 week cycle uses the same approach as the 12 week cycle. There is no front loading of beta-alanine. You will gradually see an increase in benefits, and by the end of the 8 weeks your performance will be peaking.
Weeks 1 to 12. Creatine
Weeks 1 to 12. Beta-alanine
4 Week Creatine Cycle
For many, creatine supplementation works too well. If you’re like me, you get strong back pumps and prefer to stick with shorter creatine cycles. In this case, I recommend running 4 weeks of beta-alanine prior to running your creatine cycle. This will maximize the benefits of the creatine/beta-alanine stack for the entire 4 week period, heightening muscle growth, and strength and performance gains.
Weeks 1 to 8. Beta-alanine
Weeks 5 to 8. Creatine
Co sądzicie na ten temat?
Cały artykuł dostępny tutaj:
http://www.muscleandstrength.com/articles/stacking-creatine-and-beta-alanine-for-better-results.html
Zmieniony przez - ActivLab w dniu 2012-08-30 09:42:47
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