all the time

[...] and endurance training on physical performance, muscle hypertrophy, and serum hormone concentrations.” Appl Physiol Nutr Metab. 2016 Dec;41(12):1285-1294. Giacomoni M1, Billaut F, Falgairette G. “Effects of the time of day on repeated all-out cycle performance and short-term recovery patterns.” https://www.ncbi.nlm.nih.gov/pubmed/16586326

[...] wyglądają następująco: 15 powtórzeń,12 powtórzeń, 10 powtórzeń, 6-8 powtórzeń, 5-8 powtórzeń. Ciężar rośnie w każdej następnej serii, intensywność od lekkiej do maksymalnej (all out). Opcja B: Hack przysiady, V-przysiady, przysiady na suwnicy Smitha, przysiady z ciężarem przywiązanym do pasa. 4 serie, które wyglądają następująco: 15 powtórzeń; [...]

[...] and Päivi Pajukanta1 “Genetic causes of high and low serum HDL-cholesterol” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2903789/ Samantha Huo,1 Anthony R. Scialli,2,3 Sean McGarvey,2 Elizabeth Hill,2 Buğra Tügertimur,4 Alycia Hogenmiller,2 Alessandra I. Hirsch,5 and Adriane Fugh-Berman2, “Treatment of Men for “Low Testosterone”: A [...]

Arnold Schwarzenegger jest jednym z najbardziej rozpoznawalnych kulturystów wszechczasów. Dlaczego? Po pierwsze, był pionierem kulturystyki - zawodnicy lat 40., 50. i 60. XX wieku nie są aż tak znani (chyba, że ktoś się interesuje kulturystyką, niemniej to rzadkość). Kiedyś budowanie sylwetki było uważane za wynaturzenie, a już nikt nie myślał o [...]

Naukowcy porównali standardową aktywność fizyczną w ciągu tygodnia z ćwiczeniem tylko w weekendy. Chcieli dowiedzieć się, czy ryzyko śmierci jest takie samo, gdy aktywność jest rozłożona w ciągu tygodnia, czy skoncentrowana w mniejszej liczbie dni. Badanie objęło 350978 dorosłych, którzy sami zgłaszali aktywność fizyczną do amerykańskiego National [...]

Witam. Chciałbym się dowiedzieć jaka stosujecie stała suplementacje. Co polecacie?

http://www.uefa.com/60-years/index.html Co tu dużo pisać ,60 lecie UEFA mamy,stąd przygotowali 60 bramek wszech czasów (oczywiście tylko z rozgrywek organizowanych przez ta organizacje). Więc zapraszam do podzielenia się w temacie, która według Was była ta najładniejszą (ewentualnie top 3)

http://www.graciemag.com/?c=148&a=3500

[...] " 30 Biggest Lies in Bodybuilding 1 -- You can get as big as a pro bodybuilder. without taking steroids; it just takes longer. Despite what many of the magazines say, all professional bodybuilders use either steroids or steroids in combination with other growth-enhancing drugs. Without manipulating hormones, it just isn't possible to get [...]

[...] Mailman- This guy takes the same route for 2 years and gets caught in the same submissions or set-ups every time. He never changes his guard passing routes, and becomes totally predictable. "just got back from Rio guy?" This guy is good, and since he just spent 6 months training his ass off in Rio he is super smooth. But he wants to make his [...]

[...] Schwarzenegger wants to become a movie star—a superstar, to be precise. He has already appeared in two movies: "Stay Hungry," an underrated Bob Rafelson film that starred Sally Field, and "Pumping Iron," a semidocumentary about the 1975 Mr. Olympia contest, which was Schwarzenegger's final championship. He made the film to dispel the talk of [...]

[...] with a trainer from Germany. In educating me, he related to me that, in his time BBing there, European BBers were relatively without American influence. Common practice called for the use of short halflife ester injectables, the variety of which was very much greater than exists today, combined with mild orals like Anavar and Winstrol and, [...]

BIOFILE: LENNOX LEWIS By Scoop Malinowski STATUS: 1988 Olympic gold medallist and two-time Heavyweight Champion. HT: 6-5 WT: 250 BORN ON: Sept. 2, 1965 IN: East London, England NICKNAMES: Lennie The Lion, Lennox 'Lethal' Lewis, The Gentle Giant, Rough & Rugged, Cool & Deadly. CHILDHOOD SPORTS HERO: Muhammad Ali. HOBBIES-INTERESTS: Basketball, [...]

[...] this seminar. BLACK BELT: Gentlemen, after much discussion about it, we are planning on staging a convention of the martial arts. Do you think such a convention is really necessary? I mean, do you think that senseis would attend such a meet? SHARP: Well, I think you have to think that, well, in judo, after many years, it is an accepted [...]

[...] The first time I ever touched an Atlas Stone was in 2001 at my first contest. I had already purchased tacky and arm sleeves but had no idea what to expect. I was finally successful at loading the 300-lb stone as a 4th stone and it was one of the most painful things that I had ever done to that point. If you want to be good at the stones, [...]

[...] them to be anything more than a waste of good money. The first and most important argument to be made against the use of protein supplementation is the fact that in spite of all the articles published and the innumerable number of bodybuilders, athletes and fitness enthusiasts that consume them religiously, protein supplements are inherently [...]

Chuteboxer recognizes bad fight against Ricardo Arona and fires: “I think about this rematch all the time" Having recently come home from Europe, Chute Boxe star Wanderlei Silva thinks of nothing but preparing for this year’s last Pride edition, scheduled for the night of December 31st, in the Saitama Super Arena. And in that mood he has already [...]

[...] Gleidson Venga: What did you think of Sakuraba being chosen as your first opponent at the Pride GP? Wanderlei Silva: I found it a very good choice cause all the Japanese fans want to see me fighting against him again, and everytime I fought Sakuraba we made a good showing, so the public will have a good showing once again. [...]

[...] Prix title. In the first round, you’ve got current PRIDE Heavyweight Champion Fedor Emelianenko; tell us about the fight. Mark Coleman: Fighting Fedor is one hell of a challenge. It’s quite a different challenge than I had back in 2000 when I fought Satake in the first round. I’d say Fedor is probably the most well rounded fighter out there, [...]

[...] Optimum 100% Whey is still number one, and sales are climbing! Whey protein has been proven to be the best type of protein for building quality muscle fast. Optimum did us all a favor by making a whey protein product that tastes awesome, actually mixes easily, and is cheap enough for everybody to afford. 2. BSN NO-Xplode NO XplodeBSN''s [...]