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  • UFC on FOX 11 - Werdum-Browne

    Post
    Scena MMA i K-1

    “ blew my whole week with that interview,” White said. “There’s nothing done as far as next opponent.” To tyle z szokującego newsa nt przeciwniczki Rondy.

    Odpowiedzi: 281 Ilość wyświetleń: 20000 Data: 2014-03-11 13:39:00 Szacuny postu: 0 (cały temat: 0)
  • UFC Live 6: wyniki

    Post
    Scena MMA i K-1

    [...] the difference? Who cares?'" - odpowiedział Dance - "I'm going to have surgery and come back.' Dana dodał: "You should see his hand right now. His whole middle of his hand is all swollen. His knuckle looks nasty. He's going to get surgery next week." http://www.espn.co.uk/ufc/sport/story/114090.html Pełen szacunek [...]

    Odpowiedzi: 21 Ilość wyświetleń: 3803 Data: 2011-10-02 22:06:24 Szacuny postu: 0 (cały temat: 0)
  • białko serwatkowe vs jajeczne

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    Odżywki i suplementy

    Tabela Wartości Biologicznej poszczególnych rodzai białka. Whey Protein Isolate Blends Whey Concentrate (Lactalbumin) Whole Egg Cow's Milk Egg White (Albumin) Fish Beef Chicken Casein Rice Soy Wheat Beans Peanuts 100-159 104 100 91 88 83 80 79 77 74 59 54 49 4 to wartość biologiczna białek białko i wartość w 2 częśćiach musiśż układać [...]

    Odpowiedzi: 7 Ilość wyświetleń: 11136 Data: 2002-06-11 20:36:51 Szacuny postu: 0 (cały temat: 0)
  • [...] the number of sets. For example, if you can stick with only 4 or 5 exercises per workout (e.g. squats, dips, chins, shoulders ) you can get in some really good work for the whole body without running around the gym from exericse to exercise. When doing this I definitely recommend using 2 different sets of exercises which you alternate between [...]

    Odpowiedzi: 127 Ilość wyświetleń: 9434 Data: 2005-07-29 08:38:45 Szacuny postu: 0 (cały temat: 0)
  • [...] 95 Parmesan 4 3.0 0.21 90 OTHER DAIRY Butter 4 4.7 0.36 88 Milk, condensed 3 7.0 0.29 82 Milk, whole 3 5.5 0.30 92 Sour cream 3 4.6 0.46 90 Yogurt, low-fat 4 4.4 0.21 86 Yogurt, nonfat 2 [...]

    Odpowiedzi: 30 Ilość wyświetleń: 7698 Data: 2008-08-20 11:46:35 Szacuny postu: 0 (cały temat: 0)
  • Co jest z Lee Priest?

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    Aktualności - Kulturystyka i Fitness

    [...] the Olympia with one more European contest likely to be added. "Lee wanted to try to come back sooner of course, but we decided we should address the issue with the whole committee present," Manion said. "If he's voted in, he would be automatically eligible to compete or guest pose." Priest has been suspended by the IFBB [...]

    Odpowiedzi: 106 Ilość wyświetleń: 20000 Data: 2008-04-11 07:41:19 Szacuny postu: 0 (cały temat: 0)
  • [...] the pral value for the amaranth for your meal is 14.6 (7.3*2). food category PRAL Amaranth Grains 7.3 Barley Grains 2.5 Buckwheat Grains 3.4 Buckwheat flour, whole-groat Grains -0.5 Bulgur, dry Grains 3.8 Millet, raw Grains 8.8 Oat bran, raw Grains 16.9 Quinoa Grains -0.2 Rice, brown, long-grain, raw Grains 7.5 Oats Grains 13.3 [...]

    Odpowiedzi: 9 Ilość wyświetleń: 2829 Data: 2011-08-26 14:04:38 Szacuny postu: 0 (cały temat: 0)
  • ninja

    Post
    Sztuki Walki

    [...] was defeated by an unexpected waza (technique). Since they were soldiers, they knew a lot of real fighting waza, and they maybe combined various waza and used it with their whole energy. When I faced it, I realized that one cannot survive by Japanese budo as sport. I realized if we (Japanese) continued this type of budo, we could not use it in a [...]

    Odpowiedzi: 90 Ilość wyświetleń: 15499 Data: 2003-01-24 09:46:46 Szacuny postu: 0 (cały temat: 0)
  • [...] mechanisms to explain immunosuppression in well-trained and overtrained athletes. Newsholme EA. J Appl Physiol. 1999 Jun;86(6):1770-7. Effect of oral glutamine on whole body carbohydrate storage during recovery from exhaustive exercise. Bowtell JL, Gelly K, Jackman ML, Patel A, Simeoni M, Rennie MJ. Med J Aust. 1995 Jan 2;162(1):15-8. [...]

    Odpowiedzi: 135 Ilość wyświetleń: 10973 Data: 2010-07-03 18:55:20 Szacuny postu: 0 (cały temat: 0)
  • Full Body Workuout - ocenka, pomoc. ^

    Post
    Trening dla początkujących

    "Full / whole body workout" to bardzo skuteczna metoda treningu. Ja sam po 15 latach doswiadczenia z treningiem silowym ciagle do niego wracam, oczywiscie w nieco bardziej rozbudowanej formie. Do twojego treningu wprowadzilbym nastepujace uwagi i poprawki: Po pierwsze nie zaniedbuj treningu wydolnosciowego. Rower, biegi, basen w dni nie [...]

    Odpowiedzi: 4 Ilość wyświetleń: 792 Data: 2011-02-23 13:29:23 Szacuny postu: 0 (cały temat: 0)
  • [...] profi oficjal versje.. i tyle. C) ciezko olewac ignorantow bo kazdy z nas wie ze to prosta droga do tego zeby wieksza krzywde sobie zrobili zgodnie z osiedlowa moda na omke whole year season :) Kazam krotkie cykle i krotkie estry ;( a ja jade na urielowym 12tyg wmawiajac sobie ze nie jest taki szkodliwy PS: To tyle z moich luznych uwag, bo ja [...]

    Odpowiedzi: 80 Ilość wyświetleń: 6372 Data: 2005-05-06 01:18:40 Szacuny postu: 0 (cały temat: 0)
  • poczytajcie chłopy o wartości biologicznej BV Whey protein concentrate: 104 <- białko serwatkowe Whole egg: 100 Cow milk: 91 Beef: 80 Casein: 77 Soy: 74 Wheat gluten: 64 <- pszenica chyba że te dane są nie prawdziwe?

    Odpowiedzi: 7 Ilość wyświetleń: 1285 Data: 2013-03-15 12:48:46 Szacuny postu: 0 (cały temat: 0)
  • Human CATAPULT

    Post
    Inne dyscypliny

    Mine is far from perfect but I would call it good enuff U c...I used to live in a country richer then Poland for some time...thats the whole story. Ill give u a "sog" now for the start! And tell me what countries have u been to?? Everybodys stupid, but not as stupid as Johnny Knoxville!

    Odpowiedzi: 37 Ilość wyświetleń: 4673 Data: 2003-05-11 11:48:16 Szacuny postu: 0 (cały temat: 0)
  • [...] GET YOUR MASS!!! I only bought one bottle of this, just for a trial run... now I wish I bust down with at least 3. I started at 180. And now after just under 2 weeks and one whole bottle... the weight is in... 192... Plus I've noticed a much more cut look, I really wish I checked my BF before the cycle, because I KNOW it dropped. Side Effects I [...]

    Odpowiedzi: 6 Ilość wyświetleń: 3316 Data: 2004-04-05 00:57:36 Szacuny postu: 0 (cały temat: 0)
  • Picie soku zamiast wody podczas treningu!!

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    Odżywianie i Odchudzanie

    [...] your post workout protein drink. If you are trying to get lean and keep as much muscle as possible, use only protein pre- and post-workout, then have carbs with your first whole food meal following your workout. These are just guidelines. There is nothing special about them. You can still get lean with carbs in your pre-and post-workout drink. [...]

    Odpowiedzi: 44 Ilość wyświetleń: 13441 Data: 2006-10-26 19:49:51 Szacuny postu: 0 (cały temat: 0)
  • Picie soku zamiast wody podczas treningu!!

    Post
    Odżywianie i Odchudzanie

    [...] greater when free essential amino acids plus carbohydrates were ingested prior to resistance exercise rather than following exercise. However, it is unclear if ingestion of whole proteins prior to exercise would stimulate a superior response compared to following exercise. This study was designed to examine the response of muscle protein balance [...]

    Odpowiedzi: 44 Ilość wyświetleń: 13441 Data: 2006-10-26 21:37:08 Szacuny postu: 0 (cały temat: 0)
  • Olej lniany

    Post
    Odżywianie i Odchudzanie

    " While flaxseed oil should not be heated because it can easily oxidize and lose too many of its valuable nutrients, it appears that heat does not have the same effect on whole flaxseeds. Flaxseeds contain a high concentration of alpha-linolenic acid (ALA). Our website profile shows them to contain over 3 grams of ALA in 2 tablespoons, and this [...]

    Odpowiedzi: 13 Ilość wyświetleń: 5851 Data: 2017-09-15 15:00:38 Szacuny postu: 0 (cały temat: 0)
  • [...] jakiś typ napisał, że w realnej walce od razu atakuje oczy kciukami i gryzie, więc BJJ się nie sprawdzi "I've trained in San Shou, Shuai Chiao, BJJ, and Judo. The whole problem with this system is that in a real combat situation, I'm going to be the first one scooping my opponents eyes out with my thumbs and chomping on my opponents [...]

    Odpowiedzi: 140 Ilość wyświetleń: 16453 Data: 2007-01-07 11:37:56 Szacuny postu: 0 (cały temat: 0)
  • [...] job.>> <<"3. Megumi Yabushita defeated Shannon Hooper in the 1st round in 29 seconds with a wrist-lock for the submission" This doesnt nearly tell the whole story. Yabushita has developed a dirty technique involving trapping the glove. Smackgirl gloves are quite big so that isnt hard to do. But the problem is that the move [...]

    Odpowiedzi: 52 Ilość wyświetleń: 4781 Data: 2004-12-21 00:15:55 Szacuny postu: 0 (cały temat: 0)
  • Oceńcie

    Post
    Odżywki i suplementy

    Calories 864 Protein 18 Carbohydrates 133 grams Fat 0 grams with whole milk 16 grams Vitamin A 682 IU 13.5% Vitamin C 9.5 Mg. 15.5% Vitamin D 200 IU 50% Vitamin E 40 IU 18.5% Vitamin K 960 Mcg. 1200% Vitamin B-1 26 Mg. 1733% Vitamin B-2 .82 Mg. 48% Niacin .55 Mg. 2.5% Vitamin B-6 .51 Mg. 1% Folic Acid [...]

    Odpowiedzi: 6 Ilość wyświetleń: 1428 Data: 2005-12-18 10:08:00 Szacuny postu: 0 (cały temat: 0)