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  • [...] and increasing the number of sets. For example, if you can stick with only 4 or 5 exercises per workout (e.g. squats, dips, chins, shoulders ) you can get in some really good work for the whole body without running around the gym from exericse to exercise" Tak mówi Bryan. o SAA nie będziemy tu dyskotować, bo to nie odpowiedni dział do tego.

    Odpowiedzi: 8 Ilość wyświetleń: 1263 Data: 2006-01-15 09:51:08 Szacuny postu: 0 (cały temat: 0)
  • THERMO SPEED 2 EXTREME ?

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    Odżywki i suplementy

    [...] 1 Tablet Proprietary Blend: 557.5mg Consisting of: Sida Cordifolia Extract (leaves) (supplying 25 mg. Ephedrine Group Alkaloids) Citrus Aurantium 10% (fruit) U.S.P. Caffeine 100mg 5-Hydroxytrptophan 5-Methoxytryptamine Green Tea Extract (leaves) Cassia Nomame (whole plant) Hoodia 12:1 Extract (Cactus) Yohimbe 8% Extact (bark) Naringen (fruit).

    Odpowiedzi: 90 Ilość wyświetleń: 12083 Data: 2006-02-20 23:04:02 Szacuny postu: 0 (cały temat: 0)
  • Callanetics - co to jest?

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    Odżywianie i Odchudzanie

    [...] part is that you can lose weight with callanetics without dieting! What are the benefits of callanetics? Because callanetics is so safe, it is a form of exercise that the whole family can do, from pregnant mothers to small children. When you start out it might be tough, but as you get fit it will become easier and enjoyable. Besides being a [...]

    Odpowiedzi: 8 Ilość wyświetleń: 8576 Data: 2004-02-16 17:06:13 Szacuny postu: 0 (cały temat: 0)
  • Rizzo chce Fedora

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    Scena MMA i K-1

    [...] Fedor. The Brazilian striker humbly said: 'To face the champion, I need to do some fights. there are many for me to face before Fedor.' 'I have been training hard for the whole year. I can tell you I have been pursuing my dreams and someday I will reach them! I don't choose my opponents, I'll fight anyone, except for Rodrigo Nogueira [...]

    Odpowiedzi: 22 Ilość wyświetleń: 3391 Data: 2005-01-23 09:19:57 Szacuny postu: 0 (cały temat: 0)
  • One a Day Vitamin & Mineral

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    Odżywki i suplementy

    widzialem...a widziales sklad adam superior men z NOW??nizej wklejam co prwada na porcje( 2 kapsy) ale mozna sobie podzielic przez 2: Container Size: 120 Tablets Serving Size: 2 Tablets Servings Per Container: 60 Amount Per Serving: Vitamin A: 10,000 IU 200% -(100% as Natural Beta Carotene) Vitamin C: 350 mg 580% -(from Calcium Ascorbate) Vitamin [...]

    Odpowiedzi: 25 Ilość wyświetleń: 3118 Data: 2005-06-10 17:34:32 Szacuny postu: 0 (cały temat: 0)
  • [...] tournament favorite Michael McDonald (Pictures) his walking papers. But the real story was Karaev, a man who entered the tourney as a whopping 17/2 underdog to win the whole ball of wax. Only two other men were ranked below him to win, but Karaev was undeterred by the pre-fight expectations. The 23-year-old future superstar spent the last [...]

    Odpowiedzi: 46 Ilość wyświetleń: 4474 Data: 2005-08-14 16:10:22 Szacuny postu: 0 (cały temat: 0)
  • kreatyna-rzeczowe pytanie!

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    Odżywki i suplementy

    [...] powyżej jest takie spostrzeżenie: "co jest dosyć ciekawe korzystny wpływ insuliny na kreatynę został zanotowany jedynie w pierwszych 24 godzinach suplementacji." (Steenge GR, Simpson EJ, Greenhaff PL. Protein- and carbohydrate-induced augmentation of whole body creatine retention in humans. J Appl Physiol. 2000 Sep;89(3):1165-71. ).

    Odpowiedzi: 22 Ilość wyświetleń: 2998 Data: 2007-03-15 14:25:41 Szacuny postu: 0 (cały temat: 0)
  • [...] (PCr), Cr, and TCr concentrations. Twenty-four hour urine samples were collected for each of the loading days and last 2 maintenance days, and used to determine whole body Cr retention. Results: Post-loading TCr stores were significantly increased in all treatment conditions. The Glucose + Cr condition produced a greater elevation [...]

    Odpowiedzi: 26 Ilość wyświetleń: 2919 Data: 2003-10-20 09:56:13 Szacuny postu: 0 (cały temat: 0)
  • UFO nowe NHB

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    Scena MMA i K-1

    [...] be with his family and spend some more time with the Ruas Vale Tudo team before returning to the USA. This could, and probably would, be Marco's retirement fight so now the whole team and Marco himself want him to do one more fight after his hand is recovered so an NHB legend like him won't end his career in an unfortunate incident like this. [...]

    Odpowiedzi: 14 Ilość wyświetleń: 3459 Data: 2002-07-21 10:52:10 Szacuny postu: 0 (cały temat: 0)
  • 7 day nutrition plan Complete nutrition plan for 4 weeks - Day one - BREAKFAST 1 Cup Milk 1 Orange 1 1/2 Cup of porridge oats MORNING SNACK 10-15 nuts LUNCH Steak Sandwich 1 Cup 1% Milk 4 Ounces Fresh Pineapple AFTERNOON SNACK 3 Tablespoons Prepared Hummus 4 Ounces Carrot Sticks DINNER 2/3 Cup Cooked Brown Rice Grilled Whole Trout with [...]

    Odpowiedzi: 18 Ilość wyświetleń: 2402 Data: 2013-10-22 19:58:04 Szacuny postu: 0 (cały temat: 0)
  • Walka uliczna i samoobrona

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    Po siłowni, o siłowni

    dobra już wiem, to jest DMX - Bring Your Whole Crew widzicie leszcze tylko ja sie znam

    Odpowiedzi: 21 Ilość wyświetleń: 3878 Data: 2006-08-17 11:46:09 Szacuny postu: 0 (cały temat: 0)
  • https://feedtables.com/content/rapeseed-whole po angielsku rzepak to Rapeseed

    Odpowiedzi: 7 Ilość wyświetleń: 945 Data: 2020-11-03 18:15:22 Szacuny postu: 1 (cały temat: 0)
  • ciekawe jest jak typosz chodzil po aptekach w meksyku a aptekarz do niego : If you're building body, HGH is the best you can have. You get younger with HGH. Your muscules look better. If you stop working out, the muscle remain the whole life

    Odpowiedzi: 32 Ilość wyświetleń: 6106 Data: 2005-07-06 00:26:40 Szacuny postu: 0 (cały temat: 0)
  • If you stop working out, the muscle remain the whole life ! next cykl na hgh robie :)

    Odpowiedzi: 32 Ilość wyświetleń: 6106 Data: 2005-07-06 01:35:42 Szacuny postu: 0 (cały temat: 0)
  • Ken Schamrock szkoli Marines

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    Scena MMA i K-1

    [...] OCS, IOBC, and ICCC dedicated to learning the new system. Since then they have been incorporated into the new FM 21–150 and are being introduced to the Army as a whole. 3. The 11th Regiment Combatives program provides training concentrating on the new Army doctrine and is focused on ground fighting techniques. It affects two [...]

    Odpowiedzi: 21 Ilość wyświetleń: 3798 Data: 2001-10-12 21:16:32 Szacuny postu: 0 (cały temat: 0)
  • DrwaluBB / Mój Dziennik

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    Trening dla początkujących

    Witam Myślę ,że przyszła pora na zaktualizowanie Mojego dzienniczka. Jak zaważyliście ostatni wpis był 3 lata temu Od tamtego czasu dużo się zmieniło od procentu tłuszczu (najmniej 3,1% do 14%) oraz wagi (77kg do 95kg aktualnie 13.1% tłuszczu). Ćwiczę 5 dni w tygodniu (klata-plecy itp na przemian) nie mam jakieś specjalnej rozpiski. Tylko ponad [...]

    Odpowiedzi: 5 Ilość wyświetleń: 1233 Data: 2011-10-17 21:55:29 Szacuny postu: 0 (cały temat: 0)
  • jest 54, a ma byc 46..ajuto?

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    Odżywianie i Odchudzanie

    [...] four workouts a week. (actual program involves 12 separate workouts, done in succession. After the 12 workouts are completed, you simply start with the first one again. This whole "cycle" can be done up to three times, depending on how much fat you want to dump.) 5) Work larger muscle groups, such as quads, back, and chest, earlier in [...]

    Odpowiedzi: 8 Ilość wyświetleń: 2038 Data: 2005-07-02 19:52:55 Szacuny postu: 0 (cały temat: 0)
  • Węgle a KCAL przy redukcji

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    Odżywianie i Odchudzanie

    [...] glycemic index is 32). However, research now confirms that fructose may be responsible for enhancing blood sugar disorders by actually creating insulin resistance. Unlike whole natural fruit (not fruit juice) that contains fibre, high-fructose corn syrup has been documented in human studies to raise both blood sugar and insulin - easily [...]

    Odpowiedzi: 30 Ilość wyświetleń: 2492 Data: 2009-07-10 20:55:53 Szacuny postu: 0 (cały temat: 0)
  • BIAŁKO+katabolizm...+aero?

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    Odżywki i suplementy

    [...] factors seem to play a role in the development of osteoporosis. Phytate is a naturally occurring compound that is ingested in significant amounts by those with diets rich in whole grains. The aim of this study was to evaluate phytate consumption as a risk factor in osteoporosis. In a first group of 1,473 volunteer subjects, bone mineral density [...]

    Odpowiedzi: 24 Ilość wyświetleń: 1589 Data: 2010-07-29 23:04:14 Szacuny postu: 0 (cały temat: 0)
  • Kreatyna a alkohol

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    Odżywki i suplementy

    [...] o­n this below). There are also several studies suggesting that alcohol calories do indeed count. Nearly 100 years ago, Atwater and Benedict conducted a series of 13 whole-body calorimetry experiments to test alcohol's nutritive value. They found that the difference in energy given off as heat when alcohol was consumed vs. when it was not [...]

    Odpowiedzi: 13 Ilość wyświetleń: 5623 Data: 2004-09-20 01:00:49 Szacuny postu: 0 (cały temat: 0)