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  • UFC-Wyniki

    Temat
    Scena MMA i K-1

    [...] Bout -- 5 Rounds BJ Penn vs. Caol Uno: After 5 very hard fought rounds, Penn played methodical and at times did not get off but he was stronger, while Uno fought hard the whole time, even in defense. 1 judge had it even, 1 for Uno and the other for Penn. We have a draw! UFC Heavyweight Championship Bout -- 5 Rounds Ricco Rodriguez, Champion [...]

    Odpowiedzi: 3 Ilość wyświetleń: 3972 Data: 2004-04-22 19:12:12 Szacuny postu: 0 (cały temat: 0)
  • Mleko po treningu (cz.1)

    Temat
    Badania naukowe

    [...] in MILK than CON (+6.5 +/- 1.1 vs +2.8 +/- 1.3 nM, respectively, P < 0.05), and parathyroid hormone decreased only in MILK (-1.2 +/- 0.2 pM, P < 0.01). CONCLUSIONS: Heavy, whole-body resistance exercise with the consumption of milk versus carbohydrate in the early postexercise period resulted in greater muscle mass accretion, strength gains, [...]

    Odpowiedzi: 221 Ilość wyświetleń: 20000 Data: 2011-05-23 15:50:56 Szacuny postu: 5 (cały temat: 0)
  • [...] occasions to perform an intense bout of leg-based resistance exercise. After exercise, participants consumed, in a randomized order, drinks containing 0, 5, 10, 20, or 40 g whole egg protein. Protein synthesis and whole-body leucine oxidation were measured over 4 h after exercise by a primed constant infusion of leucine. RESULTS: MPS displayed a [...]

    Odpowiedzi: 63 Ilość wyświetleń: 20000 Data: 2011-02-19 20:41:42 Szacuny postu: 0 (cały temat: 0)
  • [...] He is the person who seems should have had many interviews but actually he has worked in the background and refused media interviews. However, this time Mirko staked his whole life for this fight with Fedor and since he is the only Japanese who spoke to Mirko, he knows that he is the only person who can properly communicate Mirko’s thoughts [...]

    Odpowiedzi: 12 Ilość wyświetleń: 2797 Data: 2005-09-21 15:07:37 Szacuny postu: 0 (cały temat: 0)
  • [...] tissue evaluation, in chronically cannulated conscious animals. Compared with starch feeding, fructose and fat feeding significantly impaired insulin action at the whole-body level (-46% and -41%, respectively, both P < 0.001), as well as in individual skeletal muscles. Fructose feeding increased circulating TGs (by 80%, P < 0.01) but [...]

    Odpowiedzi: 0 Ilość wyświetleń: 5037 Data: 2011-05-19 03:59:18 Szacuny postu: 0 (cały temat: 0)
  • UWAGA: Na tym forum przez chudniecie rozumiemy zmniejszenie poziomu tłuszczo w organizmie z zachowaniem maksymalnie możliwej, ilości masy mięśniowej i uzyskanie zdrowej, ładnie wyrzeźbionej, wysportowanej sylwetki. Jeżeli zainteresowana jesteś anorektycznym wyglądem modelek z wybiegów to forum nie jest dla Ciebie. Ilość tłuszczu jaką możemy [...]

    Odpowiedzi: 39 Ilość wyświetleń: 20000 Data: 2010-04-08 13:26:21 Szacuny postu: 5 (cały temat: 0)
  • [...] is going to work. What you are going to gain, and how much it will take you to make these gains? The gains from Superdrol are very dry and lean, so numbers do not tell the whole story, but let us look at them nonetheless. According to the book values, Superdrol should be 20% as androgenic as the reference standard methyl-test, and 400-800% as [...]

    Odpowiedzi: 14 Ilość wyświetleń: 6909 Data: 2005-08-02 02:23:09 Szacuny postu: 0 (cały temat: 0)
  • Trądzik - dieta moje artykuły

    Temat
    Zdrowie i Uroda

    [...] highest (2 or more servings per day) to lowest (<1 per week) intake categories in 1996, were 1.20 (1.09, 1.31; <0.001) for total milk, 1.19 (1.06, 1.32; <0.001) for whole milk, 1.17 (1.04, 1.31; 0.002) for low fat milk and 1.19 (1.08, 1.31; <0.001) for skim milk. This result did not change appreciably when we excluded girls who reported [...]

    Odpowiedzi: 193 Ilość wyświetleń: 20000 Data: 2008-12-27 00:54:40 Szacuny postu: 0 (cały temat: 0)
  • Dlugi wywiad z Gary Goodridge (eng)

    Temat
    Scena MMA i K-1

    [...] skills and almost the same technique you still use. There’s more added, boxers can hold their hands down, for example Don Frye and myself, my last fight with Don Frye, my whole thing was he was a typical boxer with a great wrestling base. I knew that he was going to come in holding his hands down low. It’s just a boxer’s style. When you’re not [...]

    Odpowiedzi: 17 Ilość wyświetleń: 3495 Data: 2004-03-22 11:09:58 Szacuny postu: 0 (cały temat: 0)
  • [...] Do you think that it might come about, as Bruce points out, that a student of one martial art might take up another martial art and then be that more proficient? LEE: The whole thing is summed up in one word, "efficiency." If you can beat a man quickly and easily, who cares what school it comes from? SHARP: I don't think that you'll ever find [...]

    Odpowiedzi: 1 Ilość wyświetleń: 6508 Data: 2002-07-22 14:08:13 Szacuny postu: 0 (cały temat: 0)
  • Wywiad z Kimo przez UFC 43 - eng

    Temat
    Scena MMA i K-1

    [...] with Allan Goes and a few other guys. Somehow an argument kicked up between Tank Abbott and Allan Goes, and it looked like there was going to be a big fight. Tank had this whole big group, and Joe just had himself and Allan. So I just said, "If anything happens, I'm with you guys." Once they saw that I was with them, they realized that I wasn't [...]

    Odpowiedzi: 4 Ilość wyświetleń: 2401 Data: 2003-06-05 11:04:15 Szacuny postu: 0 (cały temat: 0)
  • Makroskładniki?

    Temat
    Odżywianie i Odchudzanie

    [...] 16% protein, 17% carbohydrate, 70% fat Breakfast: Super scramble (1 egg, 1 egg yolk, 1 tablespoon cream cooked in 1 tablespoon butter), 2 pieces soft thick bacon, 1 cup whole milk, 2 teaspoons cod liver oil, 1 teaspoon butter oil, 1 cup beet kvass. Lunch: 2 ounces cheese, 1/4 cup crispy macadamia nuts, 6 ounces kombucha Dinner: 3 cups [...]

    Odpowiedzi: 0 Ilość wyświetleń: 1501 Data: 2005-07-22 17:28:07 Szacuny postu: 0 (cały temat: 0)
  • [...] , poniewaz jest scisle zwiazana z uwolnieniem alaniny - ktora jest prekursorem glukoneogenezy (o czym mowa we wstepie) Leucyna a synteza bialka: Leucine as a regulator of whole body and skeletal muscle protein metabolism in humans. Leucine has been proposed as an in vivo regulator of protein metabolism, although the evidence for this in humans [...]

    Odpowiedzi: 35 Ilość wyświetleń: 20000 Data: 2011-02-06 20:38:03 Szacuny postu: 0 (cały temat: 0)
  • [...] and a baseline blood sample was drawn. The catheter was kept patent using normal saline after each blood draw. The subject then consumed one of three test foods (glucose, whole milk and skimmed milk) administered randomly. Each food contained 25 g available carbohydrate. Blood was drawn 15, 30, 45, 60, 90 and 120 min after completion of the [...]

    Odpowiedzi: 32 Ilość wyświetleń: 20000 Data: 2011-02-03 19:51:42 Szacuny postu: 0 (cały temat: 0)
  • [...] star complexes. No. Not those complexes. Not the ones you've read about so many times. I'm talking about real complexes. Not only that, I've taken the idea of complexes to a whole new level. Najszybszy program treningowy do budowania mięśni i palenia tłuszczu. Kiedy dostaję aktora/celebrytę do zrobienia z niego super wyglądającego sportowca - do [...]

    Odpowiedzi: 6 Ilość wyświetleń: 4197 Data: 2015-12-07 13:31:59 Szacuny postu: 0 (cały temat: 0)
  • [...] z 'dosypka' leucyny). *********************************** Wpływ węglowadanów vs węglowodanów + białka na poziom kreatyny: Protein- and carbohydrate-induced augmentation of whole body creatine retention in humans This study investigated the effect of creatine supplementation in conjunction with protein and/or carbohydrate (CHO) ingestion on [...]

    Odpowiedzi: 86 Ilość wyświetleń: 20000 Data: 2011-07-27 04:22:50 Szacuny postu: 0 (cały temat: 0)
  • HMB - działa antyanabolicznie!

    Temat
    Badania naukowe

    [...] 'blokując' szybkość syntezy! Wplywa na caly metabolizm bialek - zarowno degradacje jak i synteze! Effect of beta-hydroxy-beta-methylbutyrate (HMB) on protein metabolism in whole body and in selected tissues. Beta-hydroxy-beta-methylbutyrate (HMB) is a leucine metabolite with protein anabolic effect. The aim of the study was to examine the role [...]

    Odpowiedzi: 67 Ilość wyświetleń: 20000 Data: 2011-05-25 04:11:51 Szacuny postu: 0 (cały temat: 0)
  • [...] and sold as a nutritional supplement. Let’s start by setting something straight. We are not amateurs to the prohormone industry. On the contrary, we actually started the whole prohormone industry. But not only that, we are also responsible for practically every significant innovation in prohormone technology to date. The leader of ErgoPharm, [...]

    Odpowiedzi: 32 Ilość wyświetleń: 11740 Data: 2001-05-24 11:11:51 Szacuny postu: 0 (cały temat: 0)
  • Wywiad z Frankiem Shamrockiem

    Temat
    Scena MMA i K-1

    [...] thousands of dollars on building this and marketing the idea. I did everything right. We did everything right. Then this butthead criminal activity sort of circumvents the whole thing. More than anything, mixed martial arts has a credibility problem anyway and we don’t need anything else to mess with that. IF: When you have the opportunity to [...]

    Odpowiedzi: 3 Ilość wyświetleń: 1801 Data: 2004-03-24 15:06:25 Szacuny postu: 0 (cały temat: 0)
  • [...] carbohydrate increases postexercise muscle protein synthesis in vivo in male subjects The present study was designed to determine postexercise muscle protein synthesis and whole body protein balance following the combined ingestion of carbohydrate with or without protein and/or free leucine. Eight male subjects were randomly assigned to three [...]

    Odpowiedzi: 34 Ilość wyświetleń: 20000 Data: 2011-05-31 03:14:43 Szacuny postu: 0 (cały temat: 0)