No pain, no gain. Wszystko, albo nic. Myślę, że więcej osób cieszyłoby się naprawdę dobrymi rezultatami, gdyby popularna była maksyma: Stimulate, don't annihilate. Obecnie wiele osób z każdego treningu robi mordownie. Z tym, że to niekoniecznie automatycznie przekłada się na regularną progresję obciążeń przy podstawowych ćwiczeniach [...]
Words cannot explain how much I LOVE this man ️ my #1 supporter .. He is the one that took over my prep for the Olympia and as much of a pain in the ass I am I listened. I didn't want to change things around because I was used to certain things but he told me to trust him and I did! I have to share a funny story.. One morning my alarm went off at [...]
[...] Si2uiel i cos o masie: http://www.sfd.pl/topic.asp?topic_id=39176 od nortona tu masz przykladowe diety na mase - dopasuj ilosci jadla do swojej wagi: http://www.sfd.pl/Topic.asp?topic_id=61463&forum_id=10&Topic_Title=&forum_title=Od%BFywianie Po lekturze rozplanuj swoje posilki i zapodaj to ew. poprawimy Powodzenia no pain, no gain
Tuna w sosie wlasnym, lub z wody ma 1% T - to chyba nie jest duzo. Na noc tuna jest jak najbardziej OK. (30-60min. przed zasnieciem) U mnie tuna ma napisane 23%bialka 0%WW, 1%T. Oczywiscie odzywka bialkowa na noc jest najlepsza! no pain, no gain
Tutaj lista utworów, przy ktorych wchodzą fighterzy K-1: Akebono-K-1-Dynamite-2003 50 Cent In Da Club Alexey_Ignashov_K-1-Romanex- - Aphex Twin - Outside kick ass violin solo Andy_Hug - fight for your life Andy_Hug_K-1_Queen_We_Will_Rock_You Bjorn_Bregy_K-1_Saitama_3.30.03_Fatboy-slim - Right here right now Bob-Sapp-ALL-Richard Strauss - Thus [...]
[...] with momentum. BRANDON CURRY, 2008 NPC USA Heavyweight and overall winner Winner: Silvio Samuel Why: He was not happy after the Arnold Classic so I'm sure he'll bring the pain. His conditioning is on so he should stand out in this show. 202 winner: David Henry Why: He wants to erase his loss to Kevin English at last year's show. He's on a [...]
Some people say, size doesn't matter but they are just some people...Eat MUTANT to grow! Train hard..to the pain..like a Mutant! Zmieniony przez - pedro_91 w dniu 2012-11-30 15:56:43
[...] skutecznie wbić rodzicom do głowy tte wszystkie "PRAWDY" Ja na szczęscie nie mam takich kłopotów. "Strong coffee, much strong coffee, is what awakens me. Coffee gives me warmth, waking, an unusual force and a pain that is not without very great pleasure." ...Jesus Christ forgave the bastards. But I can't. I hate them....
Pewnie mój skromny głosik sie mało liczy hehe ale też Was popieram. "Strong coffee, much strong coffee, is what awakens me. Coffee gives me warmth, waking, an unusual force and a pain that is not without very great pleasure." ...Jesus Christ forgave the bastards. But I can't. I hate them....
[...] takie przereklamowane i niepewne rzeczy. (zwłaszcza ze to drogie jak cholera) Lepiej kupić to co się sprawdza!! "Strong coffee, much strong coffee, is what awakens me. Coffee gives me warmth, waking, an unusual force and a pain that is not without very great pleasure." ...Jesus Christ forgave the bastards. But I can't. I hate them....
Amazoneczko co przed nami ukrywasz heehe??? "Strong coffee, much strong coffee, is what awakens me. Coffee gives me warmth, waking, an unusual force and a pain that is not without very great pleasure." ...Jesus Christ forgave the bastards. But I can't. I hate them....
[...] deposits of a fat remain no matter what they do. For these people liposuction may be an alternative." "Strong coffee, much strong coffee, is what awakens me. Coffee gives me warmth, waking, an unusual force and a pain that is not without very great pleasure." ...Jesus Christ forgave the bastards. But I can't. I hate them....
[...] wole po "kręcić" sie 20 minut dłużej heeheheh "Strong coffee, much strong coffee, is what awakens me. Coffee gives me warmth, waking, an unusual force and a pain that is not without very great pleasure." ...Jesus Christ forgave the bastards. But I can't. I hate them.... Zmieniony przez - KAIN w dniu 2003-02-18 11:44:10 [...]
[...] specjalnie dla Ciebie złotko ....nowa porcje do czytania "Strong coffee, much strong coffee, is what awakens me. Coffee gives me warmth, waking, an unusual force and a pain that is not without very great pleasure." ...Jesus Christ forgave the bastards. But I can't. I hate them.... Zmieniony przez - KAIN w dniu 2003-02-18 19:13:16
[...] W tym czasie zwiekszalem stopniowo objetosc i intensywnosc treningow silowych i aerobowych. Tak wiec stopniowo w sposob plynny przeksztalcilem sposob odzywiania z diety monti w diete wysokobialkowa. Nadal stosuje wiekszosc zasad laczenia produktow oboawiazujacych w monti. Monikaaa: co to znaczy duzo? to pojecie wzgledne.. no pain, no gain
[...] Ci e można zrobić taki dział do któego maja dostęp tylko wybrani userzy Zwierz i Lucek o tym wiedzą heheh "Strong coffee, much strong coffee, is what awakens me. Coffee gives me warmth, waking, an unusual force and a pain that is not without very great pleasure." ...Jesus Christ forgave the bastards. But I can't. I hate them....
[...] sumie możemy sobie debatować ale bez opini MaTEO to dupa zbita "Strong coffee, much strong coffee, is what awakens me. Coffee gives me warmth, waking, an unusual force and a pain that is not without very great pleasure." ...Jesus Christ forgave the bastards. But I can't. I hate them.... Zmieniony przez - KAIN w dniu 2003-02-21 12:59:58
[...] product that's scientifically formulated for men. Perfect for body builders, cyclists, swimmers, beach goers and others wanting to eliminate unwanted body hair without the pain or hassle. It works well for men and is simple to use. Epil-Stop Sport - For Men is a men's depilatory in a foam application to remove hair on the arms, chest, back [...]