performance

[...] Strength and High Intensity Rowing Training on Performance” https://doi.org/10.1139/h01-029 Harry B. Rossiter „The effect of oral creatine supplementation on the 1000-m performance of competitive rowers” https://www.tandfonline.com/doi/abs/10.1080/02640419608727699 Jolanta Chwalbinska-Moneta  „Effect of Creatine Supplementation on Aerobic [...]

[...] Stephanie MC Wilson,5 Douglas S Kalman,6 Joshua E Dudeck,1 and Ralf Jäger  “The effects of 8 weeks of whey or rice protein supplementation on body composition and exercise performance”  http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3698202/ “Protein requirements and muscle mass/strength changes during intensive training in novice [...]

Weekend Olympia Fitness & Performance 2022 już za nami. Zdecydowanie będzie co wspominać, bo wyłoniono kilka nowych mistrzów i mistrzyń. Skupimy się na tych najbardziej popularnych kategoriach. Hadi Choopan zdetronizował dwukrotnego Mr. Olympia Big Ramy i zdobył swój pierwszy tytuł Mr. Olympia. Chris Bumstead najpopularniejszy kulturysta w [...]

[...] bodybuilding” http://anabolicminds.com/forum/content/alcohol-bodybuilding-5636/ Barnes MJ, Mündel T, Stannard SR. “Acute alcohol consumption aggravates the decline in muscle performance following strenuous eccentric exercise”. J Sci Med Sport. 2010 Jan;13(1):189-93. doi: 10.1016/j.jsams.2008.12.627. Epub 2009 Feb 20. J. Górski „Fizjologia wysiłku [...]

[...] Rupak Desai „Burden of arrhythmia in recreational marijuana users" https://www.sciencedirect.com/science/article/pii/S0167527318311008 Kennedy MC1. „Cannabis: Exercise performance and sport. A systematic review.” https://www.ncbi.nlm.nih.gov/pubmed/28392338 Yankey BA1, Rothenberg R1, Strasser S1, Ramsey-White K1, Okosun IS1. “Effect of [...]

[...] Lee CL1, Lin JC, Cheng CF. „Effect of caffeine ingestion after creatine supplementation on intermittent high-intensity sprint performance” https://www.ncbi.nlm.nih.gov/pubmed/21207054 Johnston AP1, Burke DG, MacNeil LG, Candow DG. “Effect of creatine supplementation during cast-induced [...]

[...] Referencje: Levitt DE1,2, Luk HY1,2, Duplanty AA3, McFarlin BK1,2, Hill DW1, Vingren JL4,5. “Effect of alcohol after muscle-damaging resistance exercise on muscular performance recovery and inflammatory capacity in women.” Barnes MJ, Mündel T, Stannard SR. “Acute alcohol consumption aggravates the decline in muscle [...]

[...] J Pharmacol. 2002 May 10;442(3):215-23. Dicinnamoylquinides in roasted coffee inhibit the human adenosine transporter. https://www.ncbi.nlm.nih.gov/pubmed/12065074 Int J Sport Nutr Exerc Metab. 2013 Dec;23(6):554-61. Epub 2013 Apr 18. Effect of beta-alanine supplementation on 800-m running performance. http://www.ncbi.nlm.nih.gov/pubmed/23630039

[...] J Int Soc Sports Nutr. 2014 Nov 7;11(1):44. doi: 10.1186/s12970-014-0044-9. eCollection 2014. “Effects of energy drink major bioactive compounds on the performance of young adults in fitness and cognitive tests: a randomized controlled trial.” Eckerson JM, Bull AJ, Baechle TR, Fischer CA, O'Brien DC, Moore GA, Yee JC, [...]

[...] http://www.ncbi.nlm.nih.gov/pubmed/23919405 7. „The effects of creatine ethyl ester supplementation combined with heavy resistance training on body composition, muscle performance, and serum and muscle creatine levels” http://www.jissn.com/content/6/1/6 8. Muscle Energetics During Explosive Activities and Potential Effects of Nutrition and [...]

[...] MC Wilson,5 Douglas S Kalman,6 Joshua E Dudeck,1 and Ralf Jäger “The effects of 8 weeks of whey or rice protein supplementation on body composition and exercise performance” http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3698202/ “Protein requirements and muscle mass/strength changes during intensive training in novice [...]

[...] during sleep, sleep deprivation and sleep following sleep deprivation in adult humans” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3039272/ Johnson W. R. (1968). Muscular performance following coitus. J. Sex Res. 3, 247–248. 10.1080/00224496809550576 Boone T., Gilmore S. (1995). Effects of sexual intercourse on maximal aerobic power, oxygen [...]

[...] Published online 2012 Aug 14. doi: 10.1155/2012/285395 “Physical Activity Targeted at Maximal Lipid Oxidation: A Meta-Analysis” “The 10-20-30 training concept improves performance and health profile in moderately trained runners” Gormley SE1, Swain DP, High R, Spina RJ, Dowling EA, Kotipalli US, Gandrakota R. Physical Fitness and [...]

[...] Lee CL1, Lin JC, Cheng CF. „Effect of caffeine ingestion after creatine supplementation on intermittent high-intensity sprint performance” https://www.ncbi.nlm.nih.gov/pubmed/21207054 Johnston AP1, Burke DG, MacNeil LG, Candow DG. “Effect of creatine supplementation during cast-induced [...]

[...] Supplementation: Impact on Cardiometabolic Health”https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6073798/ Branched-chain amino acids and arginine improve performance in two consecutive days of simulated handball games in male and female athletes: a randomized trial PLoS One. 2015 Mar 24;10(3):e0121866. doi: [...]

[...] supercompensation during the initial 24h of recovery following prolonged exhaustive exercise in humans. Amino Acids. Bird SP. Creatine supplementation and exercise performance: a brief review. J Sports Sci Med 2003;2:123-132. Claudino JG, Mezêncio B, Amaral S, Zanetti V, Benatti F, Roschel H, Gualano B, Amadio AC, Serrão JC. Creatine [...]

[...] J Int Soc Sports Nutr. 2014 Nov 7;11(1):44. doi: 10.1186/s12970-014-0044-9. eCollection 2014. “Effects of energy drink major bioactive compounds on the performance of young adults in fitness and cognitive tests: a randomized controlled trial.” Eckerson JM, Bull AJ, Baechle TR, Fischer CA, O'Brien DC, Moore GA, Yee JC, [...]

[...] http://www.ncbi.nlm.nih.gov/pubmed/23919405 7. „The effects of creatine ethyl ester supplementation combined with heavy resistance training on body composition, muscle performance, and serum and muscle creatine levels” http://www.jissn.com/content/6/1/6 8. Muscle Energetics During Explosive Activities and Potential Effects of Nutrition and [...]

[...] 6.M Krustrup P1, Mohr M, Steensberg A, Bencke J, Kjaer M, Bangsbo J. “Muscle and blood metabolites during a soccer game: implications for sprint performance”. https://www.ncbi.nlm.nih.gov/pubmed/16775559 7.Kurt A. Escobar (a1), Trisha A. VanDusseldorp (a2) and Chad M. Kerksick (a3) “Carbohydrate intake [...]

[...] 2,5 l roztworu z 0.8% BCAA. Referencje: J Sports Sci. 2015 Sep 3:1-7. “Efficacy of massage on muscle soreness, perceived recovery, physiological restoration and physical performance in male bodybuilders.” http://www.ncbi.nlm.nih.gov/pubmed/26334128 Clin Physiol Funct Imaging. 2016 Jan 13. doi: 10.1111/cpf.12339. Temporal sequence of [...]