on creatine

kilka badan na temat bezpieczenstwa jak rowniez skutecznych dawek: Creatine: a review of efficacy and safety. Although oral creatine supplementation is very popular among athletes, no prospective placebo-controlled studies on the adverse effects of long-term supplementation have yet been conducted. We performed a double-blind, placebo-controlled [...]

[...] nie mam dostepu do fulltextow ale wnioski oraz opis calkowicie wystarczaja w mojej ocenie :D Creatine supplementation: a comparison of loading and maintenance protocols on creatine uptake by human skeletal muscle. Preen D, Dawson B, Goodman C, Beilby J, Ching S. Department of Human Movement and Exercise Science at The University of Western [...]

BANAN - Although creatine is not subject to first-pass metabolism, other routes are possible for decreasing systemic creatine exposure after oral administration. The rate of formation of the degradation products, creatinine, is increased in the presence of acid and therefore accelerated degradation is possible in the lower pH of the stomach. [...]

"How long does Creatine stay in the blood stream? When you take Creatine in powder form - it is in your blood stream for about 1 - 1.5 hours. For muscle growth the Creatine must be absorbed into the muscles. So, if you are working out and deplete your Creatine supply in your muscles AND you have Creatine available in the blood stream, your [...]

godzine przed mowisz? a ten artykul widziales? polecaja 1h przed "How long does Creatine stay in the blood stream? When you take Creatine in powder form - it is in your blood stream for about 1 - 1.5 hours. For muscle growth the Creatine must be absorbed into the muscles. So, if you are working out and deplete your Creatine supply in your [...]

[...] poslugując się poniższym tekstem: Originally Posted by Deserusan on Creatine Magnesium Chelate vs. Monohydrate Creatine magnesium chelate in theory is supposed to allow the creatine molecule to be absorbed into the muscle via the ligand-gated cation channel. Normally, creatine enters the cell via a sodium-dependent transporter and if this new [...]

osobiscie musze zgłebić kwestię: Originally Posted by Deserusan on Creatine Magnesium Chelate vs. Monohydrate Creatine magnesium chelate in theory is supposed to allow the creatine molecule to be absorbed into the muscle via the ligand-gated cation channel. Normally, creatine enters the cell via a sodium-dependent transporter and if this new [...]

Protein- and carbohydrate-induced augmentation of whole body creatine retention in humans. Steenge GR, Simpson EJ, Greenhaff PL. School of Biomedical Sciences, University Medical School, Queen's Medical Centre, Nottingham NG7 2UH, United Kingdom. This study investigated the effect of creatine supplementation in conjunction with protein and/or [...]

[...] w gainerach. W tym badaniu 50 g węglowodanów i 50 g białka miało równie efektywny wpływ jak 100 g węglowodanów. Protein- and carbohydrate-induced augmentation of whole body creatine retention in humans. Steenge GR, Simpson EJ, Greenhaff PL. School of Biomedical Sciences, University Medical School, Queen's Medical Centre, Nottingham NG7 2UH, [...]

[...] wysępuje w mięsie - co też cos sugeruje. Tutaj abstract z badania: J Appl Physiol. 2000 Sep;89(3):1165-71. Protein- and carbohydrate-induced augmentation of whole body creatine retention in humans. Steenge GR, Simpson EJ, Greenhaff PL. School of Biomedical Sciences, University Medical School, Queen's Medical Centre, Nottingham NG7 2UH, [...]

Carbohydrates: In humans, absorption of creatine appears to be enhanced by concurrent carbohydrate ingestion. In a randomized, controlled trial, post-exercise supplementation with carbohydrate and creatine results in similar strength gains as protein and carbohydrate. In humans, ingesting creatine with carbohydrates augmented glycogen [...]

Creatine Loading Methods and Effects. Title: Creatine supplementation: a comparison of loading and maintenance protocols on creatine uptake by human skeletal muscle. Researchers: Preen D, Dawson B, Goodman C, Beilby J, Ching S. Institution: Department of Human Movement and Exercise Science at The University of Western Australia, Crawley, W.A., [...]

heeh zawsze sie lucek zgadzamy "There was a controversial research study published in 1996 in the Journal of Applied Physiology about creatine and caffeine; however, if you study that article closely, you'll find that caffeine had no effect on creatine uptake into muscle. A more recent study by Vanakoski, et al. in 1998 investigated the [...]

[...] affects performance and muscle metabolism during maximal exercise in humans http://ajpendo.physiology.org/content/271/1/E31.abstract The nutritional biochemistry of creatine ' ....Recently, muscle creatine accumulation has been shown to be substantially increased by combining creatine supplementation with carbohydrate ingestion, [...]

[...] badania, zresztą mało mnie to interesuje, tym bardziej nie interesuje mnie czym jest KA według producentów. Kre-alkalyn® supplementation has no beneficial effect on creatine-to-creatinine conversion rates. Tallon MJ and Child R University of Northumbria, Sport Sciences, Northumbria University, Northumberland Building, Newcastle upon [...]

Witam Wklejam tutaj art. który znalazł biniu i proszę kogoś o przetłumaczenie. Creatine supplementation: a comparison of loading and maintenance protocols on creatine uptake by human skeletal muscle. Preen D, Dawson B, Goodman C, Beilby J, Ching S. Department of Human Movement and Exercise Science at The University of Western Australia, Crawley, [...]

No właśnie czytałem lis i natknołem sie na cos takiego mozecie mi to wytułumaczyc?? How long does Creatine stay in the blood stream? When you take Creatine in powder form - it is in your blood stream for about 1 - 1.5 hours. For muscle growth the Creatine must be absorbed into the muscles. So, if you are working out and deplete your Creatine [...]

[...] normalny posiłek . Taki koleś mi tak doradził na podstawie badań oto one . J Appl Physiol napisał(a): "Protein- and carbohydrate-induced augmentation of whole body creatine retention in humans G. R. Steenge, E. J. Simpson, and P. L. Greenhaff School of Biomedical Sciences, University Medical School, Queen's Medical Centre, Nottingham [...]

[...] kreb�s cycle. Most importantly, malate boosts and maintains our energy cycle. In addition, CM has shown to support recovery after exercise by stimulating phosphocreatine reuptake leading to faster recovery between workouts. Guanidino Propionic Acid (GPA) is a phenomenal ingredient added to Metabolic PUMP�. GPA has shown to [...]

[...] Sport Sciences, Northumbria University, Northumberland Building, Newcastle upon Tyne, United Kingdom. 2). Kre-alkalyn® supplementation has no beneficial effect on creatine-to-creatinine conversion rates Tallon MJ1 and Child R2. Kre-alkalyn® supplementation has no beneficial effect on creatine-to-creatinine conversion rates. 1University [...]