muscle

[...] is a determinantof exercise-induced lipid mobilization in humansubcutaneous adipose tissue“ Źródła energii do dla pracy mięśni, na podstawie badania naukowego Van Loon i WSP. 2001 “The effects of increasing exercise intensity on muscle fuel utilisation in humans” J Physiol. Oct 1, 2001 http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2278845/

[...]  Buckley JD1, Thomson RL, Coates AM, Howe PR, DeNichilo MO, Rowney MK. „Supplementation with a whey protein hydrolysate enhances recovery of muscle force-generating capacity following eccentric exercise.” https://www.ncbi.nlm.nih.gov/pubmed/18768358  Barnes MJ, Mündel T, Stannard SR. “Acute alcohol consumption [...]

[...] of Prior Fasting on Fat Oxidation during Resistance Exercise” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6033499/ 3. Stannard SR Adaptations to skeletal muscle with endurance exercise training in the acutely fed versus overnight-fasted state. J Sci Med Sport. 2010 Jul;13(4):465-9. doi: 10.1016/j.jsams.2010.03.002. Epub 2010 [...]

[...] and bodybuilding” http://anabolicminds.com/forum/content/alcohol-bodybuilding-5636/ Barnes MJ, Mündel T, Stannard SR. “Acute alcohol consumption aggravates the decline in muscle performance following strenuous eccentric exercise”. J Sci Med Sport. 2010 Jan;13(1):189-93. doi: 10.1016/j.jsams.2008.12.627. Epub 2009 Feb 20. J. Górski „Fizjologia [...]

Programy typu FBW stymulują mięśnie 3 x w tygodniu (np. poniedziałek – środa – piątek). Klasyczny trening dzielony tylko każdą partię 1 x w tygodniu (nie licząc pośredniej aktywacji bicepsa przy treningu grzbietu, a tricepsa przy barkach, czy wyciskaniu). Trening „góra-dół” zapewnia ćwiczenie każdej partii 1 lub 2 x w [...]

[...] I, Dzekov C, Dzekov J, Magliano L, Storer TW 2005 Older men are as responsive as young men to the anabolic effects of graded doses of testosterone on the skeletal muscle. J Clin Endocrinol Metab 90:678–688 Grzegorz Grześk, Marek Koziński, Eliano Pio Navarese1, Aldona Kubica3,Elżbieta Grześk4, Jacek Kubica1, Mariusz Zieliński2 “Kwas [...]

[...] controlled trial” Barry Sears, Mary Perry “The role of fatty acids in insulin resistance” Dimitriadis G1, Mitrou P, Lambadiari V, Maratou E, Raptis SA. “Insulin effects in muscle and adipose tissue”https://www.ncbi.nlm.nih.gov/pubmed/21864752 Lin F. Chang, PhD, Shireene R. Vethakkan, MD, PhD, Kalanithi Nesaretnam, PhD, Thomas A.B. Sanders, PhD [...]

[...] korzystne nawet dla diabetyków. Referencje, piśmiennictwo: Tipton KD1, Elliott TA, Cree MG, Wolf SE, Sanford AP, Wolfe RR. “Ingestion of casein and whey proteins result in muscle anabolism after resistance exercise” https://www.ncbi.nlm.nih.gov/pubmed/15570142 Koopman R., Beelen M., Stellingwerff T., Pennings B., Saris W.H., Kies A.K., Kuipers [...]

[...] a Swiss Ball” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4922527/ Martuscello JM1, Nuzzo JL, Ashley CD, Campbell BI, Orriola JJ, Mayer JM. „Systematic review of core muscle activity during physical fitness exercises” https://www.ncbi.nlm.nih.gov/pubmed/23542879 http://www.ncbi.nlm.nih.gov/pubmed/22692120 Electromyographic activity and 6RM [...]

[...] z hipertrofią, jakie napotykasz. Referencje: Mônico-Neto M1,2, Dáttilo M1,2, Ribeiro DA3, Lee KS4, de Mello MT1,5, Tufik S1, Antunes HKM1,3,2. “REM sleep deprivation impairs muscle regeneration in rats”. https://www.ncbi.nlm.nih.gov/pubmed/28415893 Skein M1, Duffield R, Minett GM, Snape A, Murphy A “The effect of overnight sleep deprivation after [...]

[...] PERFORMANCE: A BRIEF REVIEW” Richard B. Kreider, Mike Greenwood „Kreatyna” „Sport Wyczynowy” 2003, nr 1-2/457-458 Gray SR1, Soderlund K, Watson M, Ferguson RA. „Skeletal muscle ATP turnover and single fibre ATP and PCr content during intense exercise at different muscle temperatures in humans.” https://www.ncbi.nlm.nih.gov/pubmed/21947579 [...]

[...] DISEASE: RESULTS FROM A NATIONWIDE STUDY” https://www.ncbi.nlm.nih.gov/pubmed/26437215. 7.Oliver A. Leach, Gijs I. van Boxel “Choroby wewnętrzne” wydanie 4 8.http://blog.muscle-zone.pl/wszystko-o-czym-powinienes-wiedziec-w-temacie-wyczerpania-nadnerczy/ 9.J Hum Kinet. 2015 Dec 22; 49: 179–194. Published online 2015 Dec 30. doi: [...]

[...] Activation During a Leg Press Exercise”https://www.researchgate.net/profile/Jesper_Augustsson/publication/10764229_Effect_of_pre-exhaustion_exercise_on_lower-extremity_muscle_activation_during_a_leg_press_exercise/links/0a85e5369326cdfa60000000.pdf “The effects of pre-exhaustion, exercise order, and rest intervals in a full-body resistance [...]

[...] http://www.ncbi.nlm.nih.gov/pubmed/24276305 2. de Araújo Farias D1, Willardson JM, Paz GA, Bezerra ES, Miranda H. „Maximal strength performance and muscle activation for the bench press and triceps extension exercises adopting dumbbell, barbell and machine modalities over multiple sets.” J Strength Cond Res. 2016 [...]

[...] charakterystykę (interwały, trening mieszany, klasyczne, długotrwałe aeroby). Referencje: J Hum Kinet. 2013 Oct 8;38:63-71. doi: 10.2478/hukin-2013-0046. “A comparison of muscle activity in concentric and counter movement maximum bench press.” Henryk Król, Artur Gołaś “Effect of Barbell Weight on the Structure of the Flat Bench Press” [...]

[...] in age-related diseases: more than a supplement for athletes”. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4304302/ Dolan E1, Gualano B1, Rawson ES2. „Beyond muscle: the effects of creatine supplementation on brain creatine, cognitive processing, and traumatic brain injury”. Imre Juhasz „Creatine Supplementation Supports the [...]

[...] A Meta-Analysis” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3966685/ Hyyppä S1, Saastamoinen M, Reeta Pösö A. „Effect of a post exercise fat-supplemented diet on muscle glycogen repletion.”  https://www.ncbi.nlm.nih.gov/pubmed/10659306 Bob Murray1 and Christine Rosenbloom „Fundamentals of glycogen metabolism for coaches and [...]

[...] parametr, a nie zmieniając całkowicie wszystkie warunki. Zapraszamy do zadawania pytań i dyskusji... Referencje: Clarkson PM i in. „Muscle function after exercise-induced muscle damage and rapid adaptation.” A. Fredsted, T. Clausen, and K. Overgaard, “Effects of step exercise on muscle damage and muscle Ca2+ content in men and women,” Journal [...]

[...] Alternative Pulling Exercises. J Phy Fit Treatment & Sports. 2018; 5(4): 555669. DOI: 10.19080/JPFMTS.2018.05.555669. James A. Dickie i in. Electromyographic analysis of muscle activation during pull-up variations [...]

[...] 11. Domenico Salvatore, Warner S. Simonides, Monica Dentice, Ann Marie Zavacki, and P. Reed Larsen „Thyroid hormones and skeletal muscle — new insights and potential implications” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4037849/ 12. Katarzyna Lachowicz, Ewelina Pałkowska-Goździk, Danuta [...]