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  • Dlaczego warto robić HIIT dla wyszczuplenia ud

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    Odżywianie i Odchudzanie

    [...] exercise lasting 15 s to 90 s on a cycle ergometer. Proportions of muscle fiber type and areas of the fibers were determined from a biopsy of the vastus lateralis before and after the training program. No significant change was observed for any of the histochemical characteristics in the control group. Training significantly increased [...]

    Odpowiedzi: 13 Ilość wyświetleń: 18514 Data: 2008-07-27 14:50:04 Szacuny postu: 0 (cały temat: 0)
  • [...] Heizer WD. A 63-year-old female developed unexplained hyperglycemia and glycosuria during administration of a total parenteral nutrition regimen on which she had been stable for several months. Because the patient had no history of diabetes or evidence of an infection, chromium deficiency was considered. Plasma chromium level was 0.1 microgram/dl [...]

    Odpowiedzi: 7 Ilość wyświetleń: 1573 Data: 2008-11-25 18:51:14 Szacuny postu: 0 (cały temat: 0)
  • Żele spalające tłuszcz

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    Odżywianie i Odchudzanie

    [...] the thighs, the fat will dissolve. This idea came became popular in 1993 after researchers at a medical meeting reported that some women who used the cream to their thighs for six weeks lost over an inch of fat from their thighs. Despite these studies many doctors remain doubtful of its values. There is no good scientific evidence that any [...]

    Odpowiedzi: 56 Ilość wyświetleń: 20000 Data: 2003-02-18 10:16:31 Szacuny postu: 0 (cały temat: 0)
  • pytanie co do aerobow

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    Odżywianie i Odchudzanie

    [...] Sciences Laboratory, Laval University, Quebec, Canada, challenged the common belief among health professionals that low-intensity, long-duration exercise is the best program for fat loss. They compared the impact of moderate-intensity aerobic exercise and high-intensity aerobics on fat loss. (Metabolism (1994) Volume 43, pp.814-818) The Canadian [...]

    Odpowiedzi: 40 Ilość wyświetleń: 4218 Data: 2003-02-17 20:27:56 Szacuny postu: 0 (cały temat: 0)
  • suplementacja HMB

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    NUTRIFARM&OLIMP

    [...] ages of 20-40 y were randomized to either a placebo (P) supplemented or HMB supplemented (3.0 g HMB/d) group in two gender cohorts. All subjects trained three times per week for 4 wk. In the HMB group, plasma creatine phosphokinase levels tended to be suppressed compared to the placebo group following the 4 wk of resistance training (HMB:174. 4 [...]

    Odpowiedzi: 30 Ilość wyświetleń: 4444 Data: 2007-10-31 21:05:02 Szacuny postu: 0 (cały temat: 0)
  • [...] 4 SFW & SFM move on to day 2.) The Strongman Fitness class consist of males (SFM) under 175# or 79kilos and women (SFW) under 150# or 68kilos DAY One 1. Iron Mind Axle C & P for Reps ( wyciskanie axel gryfu nad głowę) 147 kg. Limit czasowy 60 sekund. 2. Ricart Nissan Yoke and Frame Drag/ Truck Push Medley: ( konkurencja łaczona yok 430 kg + [...]

    Odpowiedzi: 170 Ilość wyświetleń: 20000 Data: 2012-11-17 22:47:02 Szacuny postu: 0 (cały temat: 0)
  • Jaka roznica miedzy AAKG a Kreatyna ?

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    Odżywki i suplementy

    Spetz - czyli badania wykazaly, ze jednak nie ma pompy po argininie? co do opatentowanej substancji zawierającej związek glicyny i karnityny - to osobiscie z euforia nie podchodze, choc badania wykazują iż moze byc przydatna w sporcie, w kontekscie poprawy ukrwienia mięsni: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2211291/ czy jednak przeklada [...]

    Odpowiedzi: 22 Ilość wyświetleń: 7871 Data: 2010-04-28 08:43:08 Szacuny postu: 0 (cały temat: 0)
  • Power bike

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    Odżywianie i Odchudzanie

    [...] bike? The fixed gear, the saddle and handlebar height are almost on the same level. The bikes have little to zero mechanical maintenance. The flywheel has low inertia for more safety and variety in the programming. What is a fixed gear? The term "fixed gear" means there is only one gear and the person on the bike dictates the [...]

    Odpowiedzi: 3 Ilość wyświetleń: 5627 Data: 2003-07-26 10:33:42 Szacuny postu: 0 (cały temat: 0)
  • Ankieta ! Cp czy Nitro 2 ????

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    Odżywki i suplementy

    [...] Institute, Harvard Division on Aging, 1200 Centre Street, Boston, MA 02131, USA. [email protected] With regard to athletes attempting to improve their performance, at the present time creatine monohydrate is clearly the most widely used dietary supplement or ergogenic aid. Loading doses as high as 20 g/d are typical among [...]

    Odpowiedzi: 26 Ilość wyświetleń: 2565 Data: 2006-10-19 15:56:28 Szacuny postu: 0 (cały temat: 0)
  • MUNDIAL 2009

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    Sztuki Walki

    Kyra Gracie in finals at weight and absolute / Ivan Trindade. While the men are still in the quarterfinals, the brown/black belt women already have their finalists for each of the categories. Just as is the case with the men, they will close out the JJ Worlds Sunday evening, when all the finals among the highest ranked take place. Check out who [...]

    Odpowiedzi: 22 Ilość wyświetleń: 3578 Data: 2009-06-07 17:18:09 Szacuny postu: 0 (cały temat: 0)
  • Australia.?

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    Polacy za granicą

    [...] good car) you don't need car insurance here, but you can get it if you want and its pretty cheap, about 250dollars. clothes are so ****ing expensive. T-shirts range from $30 for a plain white t-shirt to $100 for a fancy "going out" t-shirt. nobody dresses up here except the women, all the guys wear shorts and t-shirts, even in night [...]

    Odpowiedzi: 463 Ilość wyświetleń: 20000 Data: 2011-08-09 09:39:51 Szacuny postu: 0 (cały temat: 0)
  • Twaróg chudy?

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    Odżywianie i Odchudzanie

    [...] diet composition on metabolic adaptations to hypocaloric nutrition: comparison of high carbohydrate and high fat isocaloric diets. Am J Clin Nutr (1977) 30: 160-170. 20. Alford BB et. al. The effects of variations in carbohydrate, protein and fat content of the diet upon weight loss, blood values, and nutrient intake of adult women. J Am Diet [...]

    Odpowiedzi: 106 Ilość wyświetleń: 20000 Data: 2006-04-22 00:17:08 Szacuny postu: 0 (cały temat: 0)
  • [...] Initially the breasts get engorged, however in the absence of suckling further milk production stops on its own. Firm support to the breasts is helpful in reducing the discomfort. Manual expression is not very helpful as it promotes further milk secretion. Estrogens in high doses can suppress lactation, however there are side effects and the risk [...]

    Odpowiedzi: 295 Ilość wyświetleń: 18602 Data: 2009-09-20 02:07:03 Szacuny postu: 0 (cały temat: 0)
  • Syli DT/foto: 24,41

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    Ladies SFD

    [...] zaginiecie przesyłki bo drążka jak nie było tak nie ma}:-( C1 - tyłek piecze i tyle, najgorsze ćwiczenie w planie jak dla mnie + 35 min power walk + Brzuchy by Obliques for Shrimp Tydzień 2 dzień 3 /ObrazkiSFD/zdjeciaSFD2/1ac62c4c9bfd44ee990cbc737c596fac.png Dzień 61 Miska nie liczona ale czysta, kolejna niedziela pod znakiem baby shower. [...]

    Odpowiedzi: 419 Ilość wyświetleń: 20000 Data: 2013-03-11 03:40:23 Szacuny postu: 0 (cały temat: 0)
  • [...] jest niepotrzebne. The Positive Effects of Testosterone on the Heart by Doug Kalman MS, RD Over the years we've all heard the repeated mantra that anabolic steroids are bad for the heart. Some physicians will tell you that gear raises your risk of heart disease by lowering your good cholesterol (HDL) and raising your bad cholesterol (LDL). In [...]

    Odpowiedzi: 139 Ilość wyświetleń: 20000 Data: 2002-04-20 02:23:08 Szacuny postu: 0 (cały temat: 0)
  • *** ! ** Mr. Olympia 2010 - Relacja ** ! ***

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    Aktualności - Kulturystyka i Fitness

    Może dam informacje jak rok temu było wszystko i przejrzyście.. THURSDAY - September 23 12 PM (Noon) Mr. Olympia Press Conference 7 PM Meet the Olympians 8 PM Meet the Olympians FRIDAY - September 24 9:30 AM - Early Entry for VIP Ticket Holders & Platinum Members Olympia Expo 10 AM - 5 PM Olympia Expo 10 AM MHP's America's Strongest Man - Fan [...]

    Odpowiedzi: 1418 Ilość wyświetleń: 20000 Data: 2010-09-22 23:52:55 Szacuny postu: 0 (cały temat: 0)
  • Maya S / Trochę Inny Dziennik / etap 2/ start str. 12

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    Trening dla początkujących

    [...] increase TST concentrations, whereas little or no change has been reported with bench presses and exercises involving smaller musculature. It may be concluded therefore, that within a training session, large muscle group exercises are performed before small muscle group exercises in order to expose the smaller musculature to increased [...]

    Odpowiedzi: 121 Ilość wyświetleń: 18259 Data: 2012-02-29 13:28:01 Szacuny postu: 0 (cały temat: 0)
  • Apteczne ZMA - jak to przyjmować?

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    Odżywki i suplementy

    "...High Calcium Intake - Increases Weight Loss Researchers at the CU-Health Sciences Center's Center for Human Nutrition reported recently that calcium may help control body weight, confirming findings from other studies. The report, published in February's International Journal of Obesity, is the first study in humans to demonstrate a [...]

    Odpowiedzi: 104 Ilość wyświetleń: 14597 Data: 2005-04-29 21:40:20 Szacuny postu: 0 (cały temat: 0)
  • Subjects Twenty men and 10 women were recruited from collegeweight-training classes. Subjects were required to sign aninformed consent form, which was approved by the Insti-tutional Review Board before participation in the study.In addition, all subjects completed a medical history formthat included prior history of strength training. All [...]

    Odpowiedzi: 8 Ilość wyświetleń: 4567 Data: 2014-08-23 18:25:00 Szacuny postu: 0 (cały temat: 0)
  • *** Gniazdo Żmij ***

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    Trening dla początkujących

    [...] their brains not their hips because of the toxic levels of manganese. P.S. Men are dumb, but not that dumb. For example, I can’t believe that women think we fall for the following camouflage combo: Diversion 1: sweatshirt tied with sleeves around butt to hide the fact that you should actually hang an orange triangle on it. Diversion [...]

    Odpowiedzi: 3000 Ilość wyświetleń: 20000 Data: 2011-03-06 10:19:32 Szacuny postu: 0 (cały temat: 0)