Power bike

Ostatnio przeczytałam, że świetnym sposobem na szybkie spalenie dużych ilości kalorii jest "Power bike", jednak wiem tylko tyle, że są to intensywne ćwiczenia wytrzymałościowe na rowerze stacjonarnym. Jeżeli ktoś wie coś więcej na ten temat to bardzo proszę o odpowiedź, gdyż chciałabym stosować taki trening, ale nie wiem jak?

o ile wiem POWER BIKE to rodzaj jakiegos fitnesu gdzie pedałuje się w rożnych pozycjach stojących i siedzących w różnym tempie i pewnie w zaleznosci od zaawansowania czas tego ćwiczenia tez jest różny. No pewnie wiesz to ale poprawi ci sie kondycja i jesli bedzisz konsekwetnie ćwiczyc to dolne partie ciała tez sie poprawia :d warto po tym troche sie porozciagac pewnie ;) tyle tylko wiem na ten temat hehhe

o wyczytałme na jakiejs stronce jeszcze zze taki trening sie sklada z 25 minut power bike potem 25 minut cwiczen na brzuch i jeszcze jakis cwiczen na nogi a potem jeszcze troche rozciagania

nie wiem czy w domu to sie da cwiczyc jakos dobrze ;) możliwe ze sie da

Pannowac nad sobą - to najwyższa władza.

Dzięki za odpowiedź, a pamiętasz może na jakiej stronie o tym czytałeś?

power bike to nic innego jak spinning :)
imho na zajęciach utzrymywana jest dość wysoka intensywność, to zajęcia bardziej interwałowe, a jak wiadomo do spalenia tk.tłooszczowej wymagana jest stała intensywność i utrzymanie HR w odpowiednim dla siebie przedziale (co podczas spinningu może być troodne do osiągnięcia)


Power Cycling - Questions & Answers

What is the difference between the Keiser Power Pacer, V-bike and the Schwinn Elite Spinner and another stationary bike?
The fixed gear, the saddle and handlebar height are almost on the same level. The bikes have little to zero mechanical maintenance. The flywheel has low inertia for more safety and variety in the programming.

What is a fixed gear?
The term "fixed gear" means there is only one gear and the person on the bike dictates the intensity of the workout. Once you start pedaling, the pedals keep going even if you try to stop pedaling; i.e., you have to actively slow down the pedals or use the brake to stop.

How safe are the bikes?
The bike is designed to be stable in all riding positions and not move on the floor. The braking system is on the handlebars on the Keiser bikes and on the tension adjustment on the Schwinn bikes, allowing the student to brake immediately to stop the flywheel. This compensates for unfamiliarity with the fixed gear system. The chain guard encloses the drive system to keep sweat and dust out.

Is this class good for people of different ages and fitness levels?
Because this workout requires less coordination and skill than traditional aerobics classes, it is attractive to a broader base of men and women. Different fitness levels are accommodated by the participant's adjustment or management of the intensity of the workout. Participants will enjoy a variety of music and program designs.

How often can or should I do this workout?
You can do this class once, twice or three times a week, or as much as twice a day, it's up to your endurance level and available time. This is a low-impact workout; it minimizes stress on your joints while giving you all the benefits of other cardiovascular workouts. As with any exercise program, overtraining can occur, so vary your profile or type of workout.

Do I have to have been on a bike before?
No. In this workout no balance or complex coordination skills are required until you get to more advanced profiles. The instructors will help you to set up your bike to fit your body comfortably for an optimal workout.

Which muscles will I use in the workout?
Chest, back, shoulders, abdominals, gluteus, quadriceps, hamstrings and inner thighs.

How many calories will I burn in a workout?
The number of calories you burn will be comparable to what you burn when performing other aerobic workouts. Intensity is determined by your fitness and strength level, your cardiovascular endurance, your energy and skill level on the bike, and your physical profile.

Why should I do this instead of using other cardio equipment like the treadmill or stairclimber?
This class offers a low-impact aerobic workout, class instruction, group interaction and variety.

What shoes should I wear?
The pedals are designed to accommodate both cycling shoes with SPD cleats and workout shoes. The Schwinn pedals will also accommodate Look cleats.
- No soft shoes or sandals
- Step shoes, cross trainers, aerobic shoes, running shoes and tennis shoes are good.
- Harder soles are better.

How much should I drink?
It is very important to maintain proper hydration especially during exercise. The bikes have a holder for standard water bottles. We highly encourage you to bring a water bottle to every class. Take small sips every 3 - 5 minutes. Remember, drink before you get thirsty. Drinking water aids recovery time.

How will this help me lose weight?
This workout offers you the benefits of all aerobic exercise - either in classes, on traditional cardio equipment or outdoor activities.


artystyczny leniwy' grasik
księżniczka-mafia.suple.hardcor.pl
~doradca w dziale suplementacja~

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