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[...] fat and fatty liver in middle-aged men. http://www.ncbi.nlm.nih.gov/pubmed/17370058 Altered adrenocorticotropin and cortisol secretion in abdominal obesity: implications for the insulin resistance syndrome. http://www.ncbi.nlm.nih.gov/pubmed/8228790 W brzusznej tkance tłuszczowej dochodzi do bardzo niepożądanego dla każdego mężczyzny zjawiska [...]
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[...] wpływu na LH (hormon luteinizujący). Ad.2) Niestety tutaj zbyt wiele badań nie istnieje Post-exercise alcohol ingestion exacerbates eccentric-exercise induced losses in performance. http://www.ncbi.nlm.nih.gov/pubmed/20012446 Osoby wykonywały ekscentryczny trening (3 serie po 100powtorzeń) Grupa ALC zaraz po skończonej sesji wypiła alkohol w [...]
[...] (p < .05) were significantly reduced after 12 wk of aerobic exercise. The results suggest that aerobic exercise resulting in an energy expenditure of 1,200-1,600 kcal/wk for 12 wk decreases plasma visfatin and insulin resistance in obese female adolescents. http://www.ncbi.nlm.nih.gov/pubmed/20739715 trening aerobowy powoduje zmniejszenie [...]
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[...] (RMR), body composition, and cortisol production in healthy adults. Methods A total of 44 men and women (34 ą 13y, mean+SD) participated in the study. All testing was performed first thing in the morning following an overnight fast. Baseline measurements of RMR were measured using indirect calorimetry using a facemask, and body composition [...]
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[...] mass(-1) x day(-1); n = 17) or a placebo (0.9 g maltodextrin x kg lean tissue mass(-1) x day(-1); n = 14 during 6 weeks of total body resistance training. Exercises were performed for four to five sets of 6-12 repetitions at intensities ranging from 60% to 90% 1 repetition maximum (1 RM). Before and after training, measurements were taken of 1 [...]
[...] .....' Kilka ciekawych badan: No effects of oral ribose supplementation on repeated maximal exercise and de novo ATP resynthesis. A double-blind randomized study was performed to evaluate the effect of oral ribose supplementation on repeated maximal exercise and ATP recovery after intermittent maximal muscle contractions. Muscle power output [...]
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[...] constant diet yielding a normal EAP rate, we tested whether correcting their "physiological" acidosis with orally administered potassium bicarbonate (KHCO3; 60-120 mmol/day for 18 days) reduces their urinary nitrogen loss. KHCO3 reduced EAP to nearly zero, significantly reduced the blood hydrogen ion concentration (P < 0.001), and increased the [...]
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[...] Human Biology and Movement Science, Royal Melbourne Institute of Technology, Melbourne, Victoria, 3083, Australia. L-Carnitine (L-C) transports fatty acids into mitochondria for oxidation and is marketed as a weight loss supplement. In a double-blind investigation to test the weight loss efficacy of L-C, 36 moderately overweight premenopausal [...]
Exercise and PMS Good news for female exercisers: studies show that regular exercise may help with symptoms of PMS. Pre-menstrual syndrome, or PMS, is a series of symptoms, both physical and psychological, that happen about 10 to 14 days before a woman begins her period each month. According to the American College of Obstetricians and [...]