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fat loss

  • [...] correlated with training status (r = -0.68, N = 21, P = 0.001). Cr significantly increased body weight (84.1 +/- 8.6 kg pre- vs 85.3 +/- 8.3 kg post-supplementation) and fat-free mass (71.8 +/- 6.0 kg pre- vs 72.6 +/- 6.0 kg post-supplementation), with the magnitude of increase being significantly greater in the responder group than in the [...]

    Odpowiedzi: 18 Ilość wyświetleń: 20000 Data: 2011-02-07 02:54:32 Szacuny postu: 0 (cały temat: 0)
  • Intermittent fasting: korzyści i kontrowersje

    Temat
    Odchudzanie i forma po męsku

    [...] daily calorie restriction: which diet regimen is more effective for weight loss? Obes Rev. 12: e593-601. 6) Klempel i wsp. (2013). Alternate day fasting (ADF) with a high-fat diet produces similar weight loss and cardio-protection as ADF with a low-fat diet. Metabolism. 62: 137-43. 7) Klempel i wsp. (2010). Dietary and physical activity [...]

    Odpowiedzi: 62 Ilość wyświetleń: 20000 Data: 2013-05-18 20:54:10 Szacuny postu: 0 (cały temat: 0)
  • [...] Your goal is to optimize all of the sex hormones, not just your favorite one. At home, the best strategy for optimizing sex hormones is consuming adequate dietary fat. Dietary fat is critical for sex hormone production and low-fat diets (i.e., fat calories below 25-30%) will cripple your efforts. I get at least 30% of my calories from [...]

    Odpowiedzi: 1 Ilość wyświetleń: 5413 Data: 2013-02-18 20:46:10 Szacuny postu: 0 (cały temat: 0)
  • Jak powstają artykuły w pismach kobiecych

    Temat
    Odżywianie i Odchudzanie

    [...] in September. Why don't you do a fiber story for that issue?" one editor suggested. "We'd love to get an ad from . We want you to do a story on foods that are low in fat and high in calcium," said another. Michael Hoyt, associate editor of Columbia Journalism Review, has expressed concern about the blurred boundaries between advertising [...]

    Odpowiedzi: 5 Ilość wyświetleń: 4445 Data: 2005-04-19 11:37:07 Szacuny postu: 0 (cały temat: 0)
  • [...] i zmniejsza prawdopodobieństwo rozwoju cukrzycy i nadciśnienia tętniczego. Kilka badan potwierdzajacych te tezy: Aerobic exercise training-induced decrease in plasma visfatin and insulin resistance in obese female adolescents. The purpose of this study was to assess differences in the levels of plasma visfatin among female adolescents and [...]

    Odpowiedzi: 0 Ilość wyświetleń: 4375 Data: 2011-02-05 16:32:35 Szacuny postu: 0 (cały temat: 0)
  • [...] promoting great body weight increases, but they increase pure muscle mass considerably and without definition-obscuring water. Would 1-AD be a good product to use for losing fat or cutting up?? I assume it would be anabolic enough to counteract some of the catabolic effects of an aggressive dieting program. 1-AD can be extremely useful for [...]

    Odpowiedzi: 32 Ilość wyświetleń: 11709 Data: 2001-05-24 11:11:51 Szacuny postu: 0 (cały temat: 0)
  • [Art] Diabelska fruktoza

    Temat
    Odżywianie i Odchudzanie

    [...] produktów spożywczych. Pomimo, że miód jest naturalnym produktem, to nie oznacza, że powinieneś go jadać w dużych ilościach. How do we really know fructose makes your fat? / Skąd właściwie wiemy, że fruktoza przyczynia się do tycia? Musiałeś żyć w jaskini, jeżeli do tej pory nie słyszałeś o HFCS i jego powiązaniu z najbardziej znanymi [...]

    Odpowiedzi: 20 Ilość wyświetleń: 20000 Data: 2008-09-11 15:06:01 Szacuny postu: 0 (cały temat: 0)
  • Opóźnienie w efektach odchudzania

    Temat
    Odżywianie i Odchudzanie

    [...] odchudzania jest naprawdę znaczący. Badanie w tym temacie: Int J Obes Relat Metab Disord. 2003 Jun;27(6):677-83. Related Articles, Links Changes in abdominal subcutaneous fat water content with rapid weight loss and long-term weight maintenance in abdominally obese men and women. Laaksonen DE, Nuutinen J, Lahtinen T, Rissanen A, Niskanen LK. [...]

    Odpowiedzi: 5 Ilość wyświetleń: 12545 Data: 2006-02-05 12:47:36 Szacuny postu: 0 (cały temat: 0)
  • L-Karnityna

    Temat
    Odżywki i suplementy

    [...] user in question, who had her thyroid gland removed a few years ago and who were taking thyroid hormone replacement therapy, took L-carnitine to “boost metabolism and burn fat", and help her to lose weight. She was understandably upset when, instead of losing weight, she actually gained 5kg - despite the fact that she was following a low-fat, [...]

    Odpowiedzi: 3 Ilość wyświetleń: 3929 Data: 2009-07-15 16:51:59 Szacuny postu: 0 (cały temat: 0)
  • Comparison of weight-loss diets with different compositions of fat, protein, and carbohydrates. Sacks FM, Bray GA, Carey VJ, Smith SR, Ryan DH, Anton SD, McManus K, Champagne CM, Bishop LM,Laranjo N, Leboff MS, Rood JC, de Jonge L, Greenway FL, Loria CM, Obarzanek E, Williamson DA. N Engl J Med. 2009 Feb 26;360(9):859-73 Abstract BACKGROUND: The [...]

    Odpowiedzi: 7 Ilość wyświetleń: 7338 Data: 2011-01-24 18:34:57 Szacuny postu: 0 (cały temat: 0)
  • [...] using a treatment X time repeated measures ANOVA, and correlations were analyzed using Pearson's r. Results Compared to the SO group, there was a significant increase in fat free mass following treatment with FO (FO = +0.5 ą 0.5 kg, SO = -0.1 ą 1.2 kg, p = 0.03), a significant reduction in fat mass (FO = -0.5 ą 1.3 kg, SO = +0.2 ą 1.2 kg, p = [...]

    Odpowiedzi: 39 Ilość wyświetleń: 15816 Data: 2011-05-14 05:07:04 Szacuny postu: 0 (cały temat: 0)
  • oxa vs smalec

    Temat
    Doping

    [...] tkanki tłuszczowej (This suggests that to obtain the visceral effects with steroids, frequent if not daily administration may be needed - Bray, Greenway). Efektu spalania fatu nie dają długie estry więc endosy bijcie propa Miłego czytania Pozdrawiam Oral anabolic steroid treatment, but not parenteral androgen treatment, decreases abdominal [...]

    Odpowiedzi: 1 Ilość wyświetleń: 1180 Data: 2009-10-27 10:23:21 Szacuny postu: 0 (cały temat: 0)
  • [...] in young women as was already shown in elderly women. After a 15-d adaptive period , 16 young women (age 26 ± 1 y) were given a 14-d diet providing 1.7 g protein/(kg fat-free mass · d), using either a pulse pattern (protein consumed mainly in one meal, n = 8), or a spread pattern (spreading daily protein intake over four meals, n = 8). [...]

    Odpowiedzi: 63 Ilość wyświetleń: 20000 Data: 2011-02-19 20:41:42 Szacuny postu: 0 (cały temat: 0)
  • [...] Effects of N-3 PUFAs supplementation on insulin resistance and inflammatory biomarkers in hemodialysis patients. AIMS/HYPOTHESIS: It was suggested that polyunsaturated n-3 fatty acids (n-3 PUFAs) could improve insulin sensitivity and have an anti-inflammatory effects in overall population. This study investigates a possible effect of n-3 PUFAs [...]

    Odpowiedzi: 61 Ilość wyświetleń: 17214 Data: 2011-02-04 14:24:59 Szacuny postu: 0 (cały temat: 0)
  • Mity na temat białka

    Temat
    Trening w domu

    [...] muscle cells.1,2,3,4,5,6,7,8 I will concede that experiments have been performed that indicate that a lab animal can survive on a very limited protein intake assuming that fat and carbohydrate intake is adequate. Simply put, the body begins to reduce that amount of amino acid oxidation in order to spare nitrogen containing compounds. Yet can we [...]

    Odpowiedzi: 10 Ilość wyświetleń: 3675 Data: 2007-02-27 19:02:15 Szacuny postu: 0 (cały temat: 0)
  • ODCHUDZANIE - skuteczność metod

    Temat
    Odżywianie i Odchudzanie

    [...] 6 lbs of lean mass and the aerobic group lost 4 lbs of lean mass, the resistance group didn't lose any lean mass. This means that the resistance group also lost the most fat mass. -------------------------------------------------------------- Aerobic exercise alone leads to a 3 lb weight loss in 12 weeks and a 6.6-lb weight loss in 30 weeks. [...]

    Odpowiedzi: 25 Ilość wyświetleń: 17897 Data: 2006-01-04 15:38:44 Szacuny postu: 0 (cały temat: 0)
  • Separating Fact FROM Fiction

    Temat
    Odżywki i suplementy

    Znalezione i skopiowane ze strony High School Ajoła "NUTRITIONAL SUPPLEMENTS: SEPARATING FACT FROM FICTION "Burns fat while you sleep!" "Ensures optimal performance!" "A legal anabolic steroid!" "Specially formulated for the new millennium!" "New super grapefruit pills really do boost weight loss!" If any of these slogans sound familiar it is [...]

    Odpowiedzi: 2 Ilość wyświetleń: 1787 Data: 2006-05-09 00:52:04 Szacuny postu: 0 (cały temat: 0)
  • Hoodia Gordonii

    Temat
    Szybkie pytania bez logowania

    [...] product that truly does work. UniqueHoodia will safely and successfully suppress your appetite, meaning that you will eat fewer calories and achieve a huge reduction in body fat. This makes UniqueHoodia a particularly useful solution for those who go overboard and eat too much of the wrong foods, for example; fatty, high calorific, starchy foods. [...]

    Odpowiedzi: 0 Ilość wyświetleń: 2030 Data: 2010-09-25 19:35:10 Szacuny postu: 0 (cały temat: 0)
  • [...] supplementation with R possessing a biological profile of lowest initial levels of Cr + PCr, greatest percentage of type II fibers, and greatest preload muscle fiber CSA and fat-free mass. Responders also showed improvement in 1RM leg press scores following the 5-day loading period. NR had higher preload levels of Cr + PCr, less type II muscle [...]

    Odpowiedzi: 34 Ilość wyświetleń: 20000 Data: 2011-02-25 18:34:04 Szacuny postu: 0 (cały temat: 0)
  • Owoce na redukcji

    Temat
    Odżywianie i Odchudzanie

    [...] Fifteen obese women were included, who were randomly assigned to follow a low or a high-fruit energy-restricted diet for 8 weeks. The main outcome variables were weight and fat losses. Metabolic measurements concerning macronutrient oxidation were also assessed by using (13)C labelled fructose and indirect calorimetry. The induced weight loss [...]

    Odpowiedzi: 23 Ilość wyświetleń: 20000 Data: 2006-03-15 21:02:10 Szacuny postu: 0 (cały temat: 0)