[...] to hold on to this new muscle tissue. Believe it or not, the human body is more interested in survival than being a hulking hunk of manhood (or a chiselled wonder woman). So energy reserves such as body fat are more precious than muscle tissue since the latter actually consumes energy. When calories are dropped, we enter a survival mode and the [...]
[...] by subjects and obtained by mail by the researchers (6), with the reported daily calorie intake representing only 60-70% of the population's average daily energy needs (7). However, a more interesting study is one by Addolorato et al. which looked at not only BMI, but body composition (via DEXA) as well, in 34 [...]
Effects of energy drink ingestion on alcohol intoxication.Ferreira SE, de Mello MT, Pompeia S, de Souza-Formigoni ML. Department of Psychobiology, Federal University of Sao Paulo (UNIFESP), the FAPESP fellowship, Sao Paulo-SP, Brasil. BACKGROUND: Well-known reports suggest that the use of energy drinks might reduce the intensity of the depressant [...]
[...] to analyse metabolic data. We began with the contradictory information: in obesity, more calories are consumed than used up, suggesting that obese people should have excess energy. On the other side, obese people experience fatigue and decreased physical endurance that indicates diminished energy supply in the body. The result of our work is a [...]
[...] way down (1400-1800 calories is fairly typical). In addition, for hyperinsuleminc folks, removing carbs (or even moderating their intake) tends to control blood glucose, energy levels and appetite which *may* make it easier to reduce total caloric intake. Does this makes sense to you now, we're dealing with two different issues. I'm talking [...]
[...] long as you still keep your calorie deficit). Nutritionist and exercise physiologist Dr. John Berardi calls this a "HIGH ENGERY FLUX," which simply means, higher energy input, higher energy output. The result is a high level of nutrition and a turbo-charged metabolism. Top 10 reasons why exercising ("burn"), not dieting [...]
Coś w temacie. Tym razem kilka słów na temat badania z 2010: Excessive fructose intake induces the features of metabolic syndrome in healthy adult men: role of uric acid in the hypertensive response ( http://www.ncbi.nlm.nih.gov/pubmed/20029377 ) Czyli o tym jak nadmierne spożycie fruktozy powoduje objawy zespołu metabolicznego u dorosłych [...]
tak cos ze swiezej pajeczynki Consumption of the slow-digesting waxy maize starch leads to blunted plasma glucose and insulin response but does not influence energy expenditure or appetite in humans Consumption of the slow-digesting waxy maize starch leads to blunted plasma glucose and insulin response but does not influence energy expenditure or [...]
[...] RR. International Center for Aquatic Research, United States Olympic Training Center, Colorado Springs, CO 80909, USA. The purpose of this study was to examine the total energy expenditure (TEE) of swimmers during high volume training (17.5 +/- 1.0 km.d-1) using the doubly labeled water method. Five female swimmers (age, 19 +/- 1 yr; height, [...]
[...] substances called ketones. The presence of ketones in a healthy person on a low-carb diet--known as "ketosis"--basically means you're breaking down fat rapidly for energy. Nearly every cell in your body can use ketones as energy, and there's no scientific evidence that ketone levels achieved while on a low-carb diet are dangerous. In [...]
Does an energy drink modify the effects of alcohol in a maximal effort test?Ferreira SE, de Mello MT, Rossi MV, Souza-Formigoni ML. Department of Psychobiology, Federal University of Sao Paulo (UNIFESP), Sao Paulo Brazil. BACKGROUND: There are popular reports on the combined use of alcohol and energy drinks (such as Red Bull and similar [...]
[...] demands. If you're inactive, your muscles aren't tired, and they don't need to be repaired or refueled. So, in the name of survival, the body puts priority on storing energy for the long-term (fat). On the other hand, right after hard physical work, the priority switches to restoring the expended energy and repairing the damaged muscle. [...]
[...] badań: Jeśli to zbyt duży kłopot to wystarczy krótka odpowiedz na moje pytanie na końcu. Reduced glycemic index and glycemic load diets do not increase the effects of energy restriction on weight loss and insulin sensitivity in obese men and women. Raatz SK, Torkelson CJ, Redmon JB, Reck KP, Kwong CA, Swanson JE, Liu C, Thomas W, Bantle [...]
[...] ATP production by 34%, and caused a 20% increase in Phosphocreatine recovery after exercise4. What this means is that Citrulline Malate improved aerobic metabolism, cellular energy production, and promoted muscular recovery. When all's said and done athletes using Citrulline Malate will have more energy to train better and harder and will [...]
[...] wiecej - to podziel to miedzy posilkami ->Take your fish oil with food. If you take it in the morning, take it with food to reduce the chance that it'll get oxidized as energy. spozywaj z posilkami lub z antyoksydantami (wit.C,E,multiwitamina) epa/dha szybko ulega ulenieniu wiec wartos zpozywac z antyutleniaczami nie wolno przesadzac z [...]
klopot zauwazalny golym okiem to zmniejszona krzepliwosc krwi 'Te kwasy mają zdolność rozbijania cząsteczek „złych" tłuszczów, odkładających się w postaci złogów w tkance tłuszczowej i tętnicach. Obniżają ciśnienie i poziom cholesterolu we krwi. Działają przeciwzapalnie, łagodzą objawy reumatoidalnego zapalenia stawów. Zapewniają [...]
[...] się posłuzyć w obronie glutaminy, wykazało iż przyjęcie tego aminokwasu może zwiekszać poposiłkowe wydatkowanie energii: Glutamine supplementation increases postprandial energy expenditure and fat oxidation in humans. Iwashita S, Mikus C, Baier S, Flakoll PJ. Center for Designing Foods to Improve Nutrition, Department of Food Science and [...]
[...] synthesis and low glutamine levels in plasma are associated with poor clinical outcome. After severe stress, several amino acids are mobilized from muscle tissue to supply energy and substrate to the host. Glutamine is one of the most important amino acids that provide this function. Glutamine acts as the preferred respiratory fuel for [...]