diets

[...] a day. Take it between meals. Incredible, Edible, and Anabolic? Q: Are whole eggs okay or should I stick to only egg whites? A: Only dorks eat egg whites. You see these diets in the muscle magazines; they always list egg whites and oatmeal for their bullshit breakfasts. Well, if you took four Sustanons between every meal and seventeen [...]

[...] function and raise blood pressure. Switching the animals to low-fat, high-CHO diet reverses this effect. Others have reported that much of the adverse effects of high-CHO diets on blood lipids appear to be due to a higher intake of sucrose. Since both fructose and sucrose appear to increase IR, they may contribute to the development of IRS or [...]

to jerk to latwiej I ciekawostka "In a major study published in the February 26, 2009, issue of the New England Journal of Medicine, it was announced that all diets regardless of their composition have the same effect on long-term weight loss." http://content.nejm.org/cgi/content/full/360/9/859 slowem obojetnie jak sie odchudzamy efekt [...]

Odnośnie wydalania tłuszczu... W mej dyzertacji doktorskiej poświęciłam niewielki akapit mysim bobkom %-) Bo te myszy, które jadły high fat diets miały inne niż te na standard diet i musiałam wyjaśnić, dlaczego %-)%-) Zmieniony przez - Martucca w dniu 2012-05-29 19:35:53

[...] o LC? LC jest dla: 1. Otyłych 2. Bardzo opornych insulinowo i/lub mających problemy z lipidogramem 3. Nic-nie-robiących. 4. Docinających. Za Nate Miyaki: And low-carb diets combined with consistent high intensity activity can have a lot of metabolic, hormonal, and physiological drawbacks including impaired thyroid production, low [...]

[...] orzechów, zauważyłem wyraźną poprawę w trawieniu kiedy zacząłem te orzechy moczyć. strona fundacji Westona Price'a propagująca mądre tradycje żywieniowe : http://www.westonaprice.org/polish/principles-of-healthy-diets-polish - spójrzcie na czasy w jakich żył i jakie poglądy na temat żywienia głosił długo przed Lutzem, Atkinsem czy Kwaśniewskim.

[...] to both HF treatments (time, P 0.05). There was no significant correlation between ghrelin or leptin and circulating insulin (P>0.05). CONCLUSION: We conclude that HF diets may adversely effect serum leptin, although the circadian decrease may account in part for this response. Increasing dietary SFAs had no deleterious effects on leptin [...]

Wracam z kolejnym pytaniem. W jakimś dziewczęcym dzienniczku przeczytałem takie słowa zacytowane przez Panią moderatorkę: "And low-carb diets combined with consistent high intensity activity can have a lot of metabolic, hormonal, and physiological drawbacks including impaired thyroid production, low testosterone and sex drive, decreases in [...]

[...] breakdown or increases in strength or body composition. Nada. No results. In a double-blind, randomized manner three groups of experienced weight trainers supplemented their diets with a meal replacement containing either 3, 6 or 0 grams of HMB. The researchers tested for a lot of things and the results demonstrated that HMB produced no [...]

[...] diet. In short-term studies the peripheral concentrations of T3 and reverse T3 found during fasting were mimicked in direction, if not in degree, with equal or hypocaloric diets restricted in carbohydrate were fed. It is apparent from these studies that the caloric content as well as the composition of the diet, specifically, the carbohydrate [...]

Hmmm zastanawia mnie jeszcze jedno %-) haha jak ja bede na tym vlcd I bede jadl 1500kcal to co sie bedzie dzialo z moimi miesniami jak dzis po 45min na bierzni pokazalo mi ze spalilem 1500Kcal I przebieglem 7km. Qrde to trzeba chyba tren do tego odpalic I Ta diets to dopiero na czerwiec :)) Zmieniony przez - DJ__ w dniu 2015-12-14 20:04:05

[...] http://livinlavidalocarb.blogspot.com/2007/02/forsythe-when-low-carb-becomes-way-of.html http://livinlavidalocarb.blogspot.com/2006/10/layman-low-carb-diets-need-protein-for.html http://livinlavidalocarb.blogspot.com/2007/03/wortman-maintaining-status-quo-on-diet.html [...]

[...] In the upcoming lessons, that's exactly what I'll do. In the next installment of BIG FAT LIES you'll learn more about this subject when I reveal the truth about meal relacement supplements, protein shakes, diet drinks, and liquid diets. Do they really help you burn fat and keep it off? Watch for part 4 to find out! Train hard and expect success,

[...] that it is the beef fat, not lean beef itself, that is associated with elevations in cholesterol concentrations and that lean beef can be included in cholesterol-lowering diets provided it is free of all visible fat and the saturated fatty acid content of the diet is low. Caly artykul tutaj: http://www.ajcn.org/cgi/reprint/52/3/491 BTW- Mateo, [...]

http://paleohacks.com/questions/126153/low-carb-diets-increase-or-decrease-insulin-sensitivity#axzz232KLx3ew :-D znalazłam dobre wytłumaczenie

Zalecenia przy niewydolności nerek: 1. Fouque, D., Wang, P., Laville, M. & Boissel, J.P. (2000) Low protein diets delay end-stagerenal disease in non-diabetic adults with chronic renal failure. Nephrol Dial Transplant 15, 1986–92. 2. Hansen, H.P., Tauber-Lassen, E., Jensen, B.R. & Parving, H.H. (2002) Effect of dietary protein restriction on [...]

[...] performance. Twenty-four athletes were randomized to SR (n = 13, 24 ± 3 yr, 71.9 ± 12.7 kg) or FR (n = 11, 22 ± 5 yr, 74.8 ± 11.7 kg). They followed energy-restricted diets promoting the predetermined weekly WL. All athletes included 4 resistance-training sessions/wk in their usual training regimen. The mean times spent in intervention for [...]

[...] gradual weight loss is best for long-term success — Actually, a meta-analysis of randomized, controlled weight-loss trials found that rapid weight loss via very-low-calorie diets resulted in significantly more weight loss (16% vs 10% of body weight) at 6 months, and differences in weight loss persisted up to 18 months (Int J Behav Med. [...]

[...] Eighty-three SD rats received a purified diet containing 50 g maize oil (MO)/kg for 3 weeks and then thirty-nine of the rats, designated as the DOS rats, were allotted to diets containing 160 g MO (DOS-MO), beef tallow (DOS-BT) or fish oil (DOS-FO)/kg for 9 weeks. As a result of the experiment, the DOS-FO rats had significantly (P<0.05) [...]

Nic z tego kolego nie bedzie. Ostra redukcja z idealnie dobrana diets w podstawie cie czeka. Niestety z tego co piszesz wywnioskowac Mozna ze masz bardzo zle podejscie. Mix nie zaleje jedynie osoby, ktora wie co robi i przynajmniej w jakims stopniu kontroluje swoje cialo, Ty malo ze tego nie umiesz to nawet nie uwazasz ze jest to potrzebne. [...]