[...] from. My best guess is this: back in the day, bodybuilders used to bulk up on whole milk. When it came time to diet down for a contest, they would remove milk from their diets (reducing calories and fat intake massively) and lean out; hence milk became known as a food that made you smooth (a polite way of saying fat). Add to that [...]
[...] study, researchers compared the effects of a high-protein, low-carbohydrate diet against a high-carbohydrate, low-protein diet combined with exercise in 48 obese women. Both diets contained 1,700 calories, 30% of calories from fat, and about 17 grams of fiber. However, women on the high-protein diet substituted high-protein foods (e.g. meats, [...]
[...] spike). · They are extremely poor sources of vitamins (particularly vitamins A, B-group, folic acid and C), minerals, antioxidants and phytosterols. Therefore diets high in grains beans and potatoes (GBP): · Contain toxins in small amounts · Have a high glycemic index (ie have a similar effect to raw sugar on [...]
w punktach od madrzejszych ode mnie AD1 The issue of ketoacidosis A final criticism that arises relative to ketogenic diets is the extreme danger of uncontrolled ketoacidosis. KB?s are acidic in nature. The uncontrolled buildup of KB?s would lower pH levels of the blood causing death. However, we must differentiate between ketosis as it [...]
[...] powiedzmy low carb w stosunku do diety ketogenicznej, sa poprostu nierealne. Tutaj badanie: http://www.bodyrecomposition.com/research-review/ketogenic-low-carbohydrate-diets-have-no-metabolic-advantage-over-nonketogenic-low-carbohydrate-diets-research-review.html w skrocie 20 osob, kobiety i mezczyzni polowa na ketozie, polowa na Zone [...]
[...] the effect of a diet containing VA/RA-enriched butter on plasma lipoproteins and tissue fatty acid profiles in cholesterol-fed hamsters. Male Golden Syrian hamsters were fed diets containing 0.2% cholesterol and 20% added fat as: 1) Control, 20% standard butter (CT); 2) 5% standard butter + 15% VA/RA-enriched butter (EB); 3) 15% standard butter + [...]
[...] syndrome (MetS), and that the common thread was regulation of insulin as a control element. We specifically tested the idea with a 12-week study comparing two hypocaloric diets (approximately 1,500 kcal): a carbohydrate-restricted diet (CRD) (%carbohydrate:fat:protein = 12:59:28) and a low-fat diet (LFD) (56:24:20) in 40 subjects with [...]
[...] should be carefully considered, however, because paracetamol levels in blood may be affected by food factors and other gastrointestinal events. In rats fed experimental diets containing the indigestible marker polyethylenglycol and varying concentrations of acetic acid (0, 4, 8, 16 g acetic acid/100 g diet), dietary acetic acid did not alter [...]
[...] eat, the more estrogen and testosterone they produce. Testosterone and estrogen are both anabolic hormones, in spite of the broscience you often hear about estrogen. Low fat diets may even reduce breast size, in part likely due to the low sex hormone production, since estradiol and IGF-1 levels are significantly correlated with breast size in [...]
[...] Grains: Humanity’s Double-Edged Sword http://www.thepaleodiet.com/articles/Cereal%20article.pdf (...)Generally, in most parts of the world, whenever cereal-based diets were first adopted as a staple food replacing the primarily animal-based diets of hunter-gatherers, there was a characteristic reduction in stature , an increase in [...]
[...] glutathione-dependent detoxifying enzyme system activity, and lipogenic fatty acid synthase (FAS) expression in rat liver. Male Sprague-Dawley rats were fed semipurified diets containing either 1% (w/w) corn oil or 10% each of beef tallow, corn oil, perilla oil, and fish oil for 4 wk. Alpha-tocopherol was supplemented in perilla oil (0.015%) [...]
[...] used two separate contusion spinal cord injury (SCI) instruments--the NYU device and the PSI Infinite Horizon (IH) impactor--to assess the efficacy of creatine-supplemented diets on hind limb functional recovery and tissue sparing in adult rats. Rats were fed control versus 2% creatine-supplemented chow for 4-5 weeks prior to SCI (pre-fed), [...]
[...] be discussed. First, overall, the number of subjects per group studied was small. The power to detect an Si-diet interaction was 0.97, and the differences found between the diets were significant. Second, because the study was not performed on a locked metabolic ward, it is certainly possible that there was noncompliance with the offered diets. [...]
[...] a day. Take it between meals. Incredible, Edible, and Anabolic? Q: Are whole eggs okay or should I stick to only egg whites? A: Only dorks eat egg whites. You see these diets in the muscle magazines; they always list egg whites and oatmeal for their bullshit breakfasts. Well, if you took four Sustanons between every meal and seventeen [...]
[...] that same note, perhaps soy is bad for Caucasians but not so bad for Asians. Think about it.) But, most Asians can't tolerate diary. It just hasn't been around long in their diets. Second, you're not Asian, and oatmeal is the most common food allergen. It comes from the grass family after all. In 2001 I ran blood work on every single one of my [...]
[...] obcinasz tlooszcz, bialko ~1 g/kg szczegooly najlepiej wytloomaczy lyle Carbing Up on the Cyclical Ketogenic Diet by Lyle McDonald, CSCS Introduction Although ketogenic diets are useful for fat loss, while simultaneously sparing muscle loss, they have one significant drawback: they cannot sustain high intensity exercise. Activities like [...]
[...] you CAN lose weight by cutting calories. But as you learned in the first part of this course ("the starvation diet lie"), there is danger in using very low calorie diets; you almost always re-gain weight that's lost with highly restrictive diets. Some people use calorie restriction out of necessity. For example, I know some [...]
[...] a role catechins in promoting weight loss. In one animal study, the anti-obesity effect of green tea was evaluated by feeding different levels of green tea (1-4% in their diets) to female mice for 4 months. The study found that the mice receiving the green tea in their diets had a significant suppression of food intake, body weight gain and [...]
[...] the scope of this article, the CKD is most likely not the optimal diet for mass gains. What is the CKD? The Cyclical Ketogenic Diet, CKD, is a general term to describe diets such as The Anabolic Diet (by Dr. Mauro DiPasquale) and BODYOPUS (by Dan Duchaine). While there are many variants, the most common structure for a CKD is 5-6 days of [...]