"Wystarczą 2 kubeczki i jak twierdzą naukowcy i po 10 tygodniach 2 razy większy przyrost nas czeka.Postaram się to sprawdzić"
Chodziło o porównanie do produktów sojowych.
"Sam piłem mleko w dużych ilościach, na samym mleczku żadnej masy nie zrobisz"
mowiłem na samym chlebem..
Ale jeżeli sądzisz ze dieta galon of milk (3,8l) nie działa to jesteś w błędzie. Mleko znakomicie tuczy, polecane jest zwłaszcza hardgainerom.
"GOMAD
What is GOMAD?
Plainly stated: Gallon Of Milk A Day. In other words, you drink a gallon of whole milk every blessed day.
Why milk?
1) It is VERY easy to consume. Most kids can down a ton daily with cereal, pop tars, ice cream, protein drinks, etc, and for a skinny kid who is growing vertically as well as horizontally ( yeah puberty!), this is a VERY easy way to ensure you get your calories.
2) Protein, yeah protein...tons of high quality protein. Whole milk will have a nearly ideal macronutrient profile for a growing kid as well.
3) It is rich in calcium, vitamin A, B-12, D, potassium, phosphorus, niacin, and riboflavin.
4) Calorie for calorie it is one of the cheapest ways you're gonna get fed on a budget. T-bone steaks and fast food are gonna quickly drain your wallet.
Mark
Rippetoe:
Milk works because it is easy, it is available, it doesn't need any preparation, and it has all the components necessary for growing mammals, which your trainees most definately are. There also seems to be something special about milk that the equivalent amount of calories, protein, fat and carbs can't duplicate in terms of growth enhancement. It may be the fact that milk has been shown to have very high levels of insulin-like growth factor 1 (IGF-1), a peptide hormone that has been shown to have some tenuous relationship to accelerated growth in mammals. But that research is far from conclusive; suffice it to say that people who drink lots of milk during their novice phase get bigger and stronger than people who don't.
Alan Aragon:
...milk is one of the best muscle foods on the planet. You see, the protein in milk is about 20 percent whey and 80 percent casein... it's ideal for providing your body with a steady supply of smaller amounts of protein for a longer period of time, like between meals or while you sleep. Since milk provides both, one big glass gives your body an ideal combination of muscle-building proteins.
When it comes to building muscle, though, whole milk may be your best choice: Scientists at the University of Texas medical branch in Galveston found that drinking whole milk after lifting weights boosted muscle protein synthesis, an indicator of muscle growth, 2.8 times more than drinking skim did."
źródło:
http://startingstrength.wikia.com
To jedni z wielu ikon tego sportu którzy polecają duże ilości mleka.
Bazą dla mnie jest 5 posiłków + nocny ser, ale do każdego dokladam 3 szklanki mleka. Masa idzie w góre.
pozdrawiam
chwds
zaskron
Inarb
