KAIN
Ja cały czas jestem za teoria aby na noc brać białka wolno wchłanialne.
Dobra serwatka (dobry izolat) bedzie przyswojona w czasie pewnie mniejszym niz 1h. Wiec moim zdaniem nie za bardzo sie nadaje na noc gdzie srednio spimy po 8h.
"Now, please note that taking a traditional high quality protein powder before bed is not going to help you. While effective in enhancing muscle repair and growth when used after training and during the day, they are not effective to use for the critical growth period during sleep because they are assimilated far too quickly. In fact they are usually fully assimilated within thirty minutes after ingestion, leaving nothing for the body to use to build muscle for the remaining hours of sleep.
As you can see, a possible solution is to consume a protein blend with different slow released proteins. Each protein will have a different digestion and entry rate into your system as well as distinct amino acid profile. This allows for a greatly prolonged window of sustained released protein availability, and positive nitrogen retention, allowing your muscles to optimally repair themselves and to get bigger.
"
Dużo osób poleca wrecz kazeine jako bialko wolno wchlanialne przed spaniem.
KAIN
Minister spraw wewnętrznych w dziale Liga NHB ,główny garkotłuk działu Odżywianie ,wielki elektronik działu Muzyka, film i książka
"Basketball,golf,football they take one ball ...No Holds Barred takes two
"
Cytat roku SFD
"...W regulaminie SFD jest napisane ze kto jedzie na moderatorow ten ma prze***ane..."
Dobra serwatka (dobry izolat) bedzie przyswojona w czasie pewnie mniejszym niz 1h. Wiec moim zdaniem nie za bardzo sie nadaje na noc gdzie srednio spimy po 8h.
"Now, please note that taking a traditional high quality protein powder before bed is not going to help you. While effective in enhancing muscle repair and growth when used after training and during the day, they are not effective to use for the critical growth period during sleep because they are assimilated far too quickly. In fact they are usually fully assimilated within thirty minutes after ingestion, leaving nothing for the body to use to build muscle for the remaining hours of sleep.
As you can see, a possible solution is to consume a protein blend with different slow released proteins. Each protein will have a different digestion and entry rate into your system as well as distinct amino acid profile. This allows for a greatly prolonged window of sustained released protein availability, and positive nitrogen retention, allowing your muscles to optimally repair themselves and to get bigger.
"
Dużo osób poleca wrecz kazeine jako bialko wolno wchlanialne przed spaniem.
KAIN
Minister spraw wewnętrznych w dziale Liga NHB ,główny garkotłuk działu Odżywianie ,wielki elektronik działu Muzyka, film i książka
"Basketball,golf,football they take one ball ...No Holds Barred takes two
"
Cytat roku SFD
"...W regulaminie SFD jest napisane ze kto jedzie na moderatorow ten ma prze***ane..."
Si2uiel
Widziałem jednak że szykuje sie ciekawa dyskusja, szkoda jedynie że rozmówcy nie podjęli tematu. Tak czy tak e-lite,jogger i Kain dzieki za wypowiedzi i sogi dla Was (o ile naliczy).
verona
Anonim
jogger
