WODYN / BLOG 2 - do przodu po trupach konwencji - Forum SFD

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Ekspert

Szacuny 294 Napisanych postów 14936 Wiek 43 lat Na forum 17 lat Przeczytanych tematów 31442

Smerfo

pytania do tego planu zadawaj w tamtym temacie
https://www.sfd.pl/CYKL_PRIORYTETOWY_:_KLATA-t289833-s53.html

ciekawy fragment Charlesa Poliquina

http://www.t-nation.com/free_online_article/sports_body_training_performance/question_of_strength_june&cr=

You know, every coach goes through that stage where he tries to look for things that are cool. But as he gets older and wiser he goes more with what's proven.

Here's an analogy: Scapjacks are like a flying spinning back-kick. You try that in a fight in a hallway and it doesn't work. A kick to the balls is still the best option there. So instead of scapjacks, if you want to recruit more motor units, do chins and dips on rings. That'll do the trick.

Simple is great.

DO 26 MARCA 2011 MAM URLOP.

1)Spiesz sie powoli! 2)Masa Podstawa sily, sila podstawa treningu na mase! 3)Naturalny ruch=wiekszy Ciezar!

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swiezak18

Początkujący

Szacuny 3 Napisanych postów 433 Na forum 15 lat Przeczytanych tematów 6319

Wodyn, poslalem kolejny mail, daj znac jakby nie doszedł, bo cos mi skrzynka szwankuje. tutaj nie pisałem bo troche duzo tego nie chciałem smiecić

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WODYN TRENING

Ekspert

Szacuny 294 Napisanych postów 14936 Wiek 43 lat Na forum 17 lat Przeczytanych tematów 31442

uwazasz ze Twoje pytania czy moje porady sa zasmiecaniem?

DO 26 MARCA 2011 MAM URLOP.

1)Spiesz sie powoli! 2)Masa Podstawa sily, sila podstawa treningu na mase! 3)Naturalny ruch=wiekszy Ciezar!

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swiezak18

Początkujący

Szacuny 3 Napisanych postów 433 Na forum 15 lat Przeczytanych tematów 6319

hehe, w ten sposób nie pomyslalem :) to sie najwyzej przeklei rozmowy z maila.

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WODYN TRENING

Ekspert

Szacuny 294 Napisanych postów 14936 Wiek 43 lat Na forum 17 lat Przeczytanych tematów 31442

Big Arms, Big Physique

Q: Is it true you have to gain a bunch of muscular body weight overall in order to get big arms?

A: Typically, you have to gain 15 pounds of overall body weight to add an inch to your upper arm measurements. Now, if you want to go from 21 to 22-inch arms, which is enormous, it'll be more like a 25 pound gain.

Weider writers claimed that Arnold used to have a 22 inch arm COLD. Arthur Jones said they were full of shit. Arthur Jones was right: The Weider camp was full of shit. For Arnold to have a legitimate 22 inch arm, he would've had to weigh 308.

If you're going from a 14 inch arm to 16, then 30 pounds will do it. But going from 18 to 20 inches will require more like a 50 pound gain.

Editor's Note: For more on this topic, see Charles's article, The Truth About Bodybuilding Arm Measurements.

Now, let's say that starting tomorrow all you did was arms. There's something — and I think it has to do with acupuncture meridians — that would cause your arms to stop growing until you restore balance. So in other words, if you don't put four to five inches on your thighs, then your arms will stop growing.

Bodybuilder Troy Alves has huge arms. We were talking about this one day and he said he couldn't get his arms to grow anymore until he started training his legs.

And remember, you have far more anabolic output from training legs than training arms. So, all these people who don't like split routines are retarded. If I train arms on Monday then Tuesday I train legs, my leg workout will actually make my arms grow. The next session I do my chest and back, which will help my legs and my arms grow. The point is that the anabolic response you get is systemic.

If your arms haven't grown since Hilary Clinton smiled, then don't train them for four months. Concentrate instead on chest and back work. You may lose half an inch on your arms, but once you go back to arm training your arms will grow right away and surpassyour previous arm size.

In my years of putting size on, I found that the best way to grow arms was to NOT train arms directly for four months out of the year. I still did chins and dips of course, but no direct arm exercises.

http://www.t-nation.com/free_online_article/sports_body_training_performance/questions_of_strength_december&cr=

DO 26 MARCA 2011 MAM URLOP.

1)Spiesz sie powoli! 2)Masa Podstawa sily, sila podstawa treningu na mase! 3)Naturalny ruch=wiekszy Ciezar!

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WODYN TRENING

Ekspert

Szacuny 294 Napisanych postów 14936 Wiek 43 lat Na forum 17 lat Przeczytanych tematów 31442

BCAA, Pam Anderson, and the Dominican Republic

Q: Is there a supplement-related trick to retaining muscle while on a strict fat loss program?

A: Not only can you retain muscle while losing fat, but as I talked about in the previous question, you can gain muscle. In fact, you should gain muscle if you know how to train and eat properly!

One thing to remember: If you're on a fat loss diet, you must be consuming a lot of good dietary fats. A lot of guys who don't retain muscle when dieting are basically eating too lean — egg whites and chicken breasts all day long. You need to add quality fats, and I'm not talking about a burger from McDonalds.

Dr. Mauro DiPasquale taught me a long time ago that when you go low carb to lose body fat, you still need to take in a lot of dietary fat or you won't have any success. We're talking about smart fats here like omega-3s, which can battle inflammation. You have to realize that our DNA has only evolved about .02% in the last forty thousand years, and the meat our caveman ancestors ate had much more omega-3 than the meat we eat now.

I realize how anabolic food is every time I go teach in the Dominican Republic. Last time I taught a Biosignature Modulation course in the DR, the students took my body fat Monday morning. I was at 8% and weighed 198 pounds.

Now, there's no such thing as grain-fed in the DR; they can't afford it, so cows eat grass. And if you eat a mango over there you have to eat it over a sink because it's so juicy. The eggs too are far more anabolic. They're orange and full of omega-3s, like all eggs naturally were thousands of years ago.

A DR avocado tastes like butter it's so rich in nutrients. Eating avocados over here is like eating fiberglass once you've had a DR avocado. It's like having sex with Pamela Anderson then having to have sex with Rosie O'Donnell.

Anyway, five days later, after eating only Dominican Republic foods, I weighed 209 at 6% body fat. My business partner came to finish the seminar, took one look at me and said, "What happened to you?!"

But when I work in the UK or Ireland, I lose muscle mass and put fat on almost inevitably, even though I try to eat as cleanly as possible. The quality of the food is just piss poor.

Back to your question. One of the most important supplements to take when on a calorie restricted diet is BCAAs. You need about 50 grams a day. Take it between meals.

Incredible, Edible, and Anabolic?

Q: Are whole eggs okay or should I stick to only egg whites?

A: Only dorks eat egg whites. You see these diets in the muscle magazines; they always list egg whites and oatmeal for their bullshit breakfasts. Well, if you took four Sustanons between every meal and seventeen Anadrols per hour, well, you could eat anything you wanted!

This guy might not be "natural."

A guy training naturally needs whole eggs. What about the reported health concerns? Well, the studies that showed eating eggs raised cholesterol were done by the cereal board. And back then they didn't differentiate between the types of cholesterol, so the studies were invalid. Eggs can raise cholesterol — HDL, the good cholesterol.

The only caveat with eggs is that you can become allergic to them if you eat two or three every day. I saw this when I used to run a lot of food allergy tests. Stop eating eggs for six weeks and the allergy will disappear, then you can eat twelve every five days. Hey, if you're going to have them, don't be a pansy.

http://www.t-nation.com/free_online_article/sports_body_training_performance/question_of_strength_october&cr=

DO 26 MARCA 2011 MAM URLOP.

1)Spiesz sie powoli! 2)Masa Podstawa sily, sila podstawa treningu na mase! 3)Naturalny ruch=wiekszy Ciezar!

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miętki JASZCZOMP

Ekspert

Szacuny 119 Napisanych postów 21724 Wiek 44 lat Na forum 21 lat Przeczytanych tematów 92660

możesz wrzucać skróty po przetłumaczeniu dla leniwych?

zdr

"nie znam sie na niczym co czytałem na temat ćwiczeń"

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WODYN TRENING

Ekspert

Szacuny 294 Napisanych postów 14936 Wiek 43 lat Na forum 17 lat Przeczytanych tematów 31442

ale ja po Polsku ciagle o tym nawijam wiec po co ??

a jeszcze cos
lenię się promowac lenistwo

DO 26 MARCA 2011 MAM URLOP.

1)Spiesz sie powoli! 2)Masa Podstawa sily, sila podstawa treningu na mase! 3)Naturalny ruch=wiekszy Ciezar!

...

miętki JASZCZOMP

Ekspert

Szacuny 119 Napisanych postów 21724 Wiek 44 lat Na forum 21 lat Przeczytanych tematów 92660

zrób dobry uczynek na mikołaja i krok w stronę zwiększenia oglądalności/sprzedawalności tego dziennika

zdr

"nie znam sie na niczym co czytałem na temat ćwiczeń"

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WODYN TRENING

Ekspert

Szacuny 294 Napisanych postów 14936 Wiek 43 lat Na forum 17 lat Przeczytanych tematów 31442

no tak jestes przedstawicielem handlowym i myslisz jak sprzedawca

ja tymczasem nie sprzedaje niczego , koncentruje sie na edukacji zoltodziobow i reedukacji reformowalnych .... czerwonodziobów

wiec jest jak w szkole
słuchac, zapamietywac, analizowac, rozwiazywac zadania praktyczne, odrabiac prace domowa, no i jak widac uczyc sie jezyków obcych