koparka :D
ban
ban

“How in the hell could a man enjoy being awakened at 8:30 a.m. by an alarm clock, leap out of bed, dress, force-feed, shit, piss, brush teeth and hair, and fight traffic to get to a place where essentially you made lots of money for somebody else and were asked to be grateful for the opportunity to do so? ”
― Charles Bukowski
normalnie mialbym zakasamy min 3 dni i to pozadne ale po treningu wzilem 7-8g glutaminy i zero zakwasow. Przy nogach byly ale sporo mniejsze, pewno na tak duza grupe miesniowa to trzebabyloby wziac z 15g